Рецепт Shrimp And Pasta Caesar Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
romaine lettuce
79.9g |
cherry tomatoes
2020.2g |
croutons
0.0g |
garlic
2.61g |
anchovy
8.0g |
lemon juice
30.5g |
olive oil
27.0g |
chicken broth
78.86g |
mustard
10.0g |
worcestershire sauce
5.73g |
parmesan cheese
10.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.98 | 17.78 | н/д | 0.17 | 2.31 | 0.12 | 0.0 | 0.79 | 0.44 | 0.0 | 3.85 | 26.43 | 26.43 |
Total Fat (g) | 0.24 | 4.04 | н/д | 0.01 | 0.78 | 0.0 | 27.0 | 0.08 | 0.4 | 0.0 | 2.86 | 35.41 | 35.41 |
Carbohydrates (g) | 2.63 | 79.19 | н/д | 0.86 | 0.0 | 2.63 | 0.0 | 0.32 | 0.53 | 1.12 | 0.41 | 87.69 | 87.69 |
Ash (g) | 0.46 | 10.1 | н/д | 0.04 | 0.89 | 0.08 | 0.0 | 0.55 | 0.36 | 0.11 | 0.8 | 13.4 | 13.4 |
Calories (kcal) | 13.583 | 363.636 | н/д | 3.889 | 16.8 | 7.625 | 238.68 | 5.52 | 6.7 | 4.469 | 43.1 | 704.002 | 704.002 |
Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | н/д | н/д | 0.06 | 0.06 |
Sucrose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.04 | 0.04 |
Glucose (dextrose) (g) | 0.31 | 25.25 | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.02 | 25.63 | 25.63 |
Fructose (g) | 0.64 | 27.68 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 28.35 | 28.35 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.02 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.02 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 75.59 | 1909.09 | н/д | 1.53 | 4.02 | 27.67 | 0.0 | 77.13 | 8.27 | 4.5 | 2.08 | 2109.88 | 2109.88 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.95 | 53.13 | н/д | 0.03 | 0.0 | 0.73 | 0.0 | 0.0 | 0.09 | 0.57 | 0.09 | 55.59 | 55.59 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.02 |
Dietary Fiber (g) | 1.7 | 24.2 | н/д | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 26.7 | 26.7 |
Calcium (mg) | 26.367 | 202.02 | н/д | 4.724 | 18.56 | 2.135 | 0.27 | 4.732 | 5.8 | 6.131 | 110.9 | 381.639 | 381.639 |
Iron (mg) | 0.78 | 5.45 | н/д | 0.04 | 0.37 | 0.01 | 0.15 | 0.16 | 0.15 | 0.3 | 0.09 | 7.51 | 7.51 |
Magnesium (mg) | 11.186 | 222.222 | н/д | 0.653 | 5.52 | 1.83 | 0.0 | 0.789 | 4.9 | 0.745 | 3.8 | 251.644 | 251.644 |
Phosphorus (mg) | 23.97 | 484.848 | н/д | 3.993 | 20.16 | 1.83 | 0.0 | 10.252 | 10.6 | 3.438 | 72.9 | 631.991 | 631.991 |
Potassium (mg) | 197.353 | 4787.874 | н/д | 10.466 | 43.52 | 37.82 | 0.27 | 63.088 | 13.8 | 45.84 | 12.5 | 5212.531 | 5212.531 |
Sodium (mg) | 6.392 | 101.01 | н/д | 0.444 | 293.44 | 0.305 | 0.54 | 124.599 | 113.5 | 56.154 | 152.9 | 849.283 | 849.283 |
Zinc (mg) | 0.18 | 3.43 | н/д | 0.03 | 0.2 | 0.02 | 0.0 | 0.06 | 0.06 | 0.01 | 0.39 | 4.38 | 4.38 |
Copper (mg) | 0.04 | 1.212 | н/д | 0.008 | 0.027 | 0.009 | 0.0 | 0.024 | 0.009 | 0.011 | 0.024 | 1.364 | 1.364 |
Manganese (mg) | 0.128 | 2.222 | н/д | 0.044 | 0.008 | 0.003 | 0.0 | 0.039 | 0.042 | н/д | 0.009 | 2.495 | 2.495 |
Selenium (mcg) | 0.3 | 0.0 | н/д | 0.4 | 5.4 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 1.8 | 11.3 | 11.3 |
Vitamin A, IU (IU) | 6959.29 | 16828.266 | н/д | 0.235 | 3.2 | 6.1 | 0.0 | 0.0 | 7.1 | 4.527 | 44.2 | 23852.918 | 23852.918 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.057 | 11.7 | 12.717 | 12.717 |
Vitamin A, RAE (mcg_RAE) | 348.364 | 848.484 | н/д | 0.0 | 0.96 | 0.305 | 0.0 | 0.0 | 0.4 | 0.287 | 12.0 | 1210.799 | 1210.799 |
Beta Carotene (mcg) | 4175.574 | 9070.698 | н/д | 0.131 | 0.0 | 0.915 | 0.0 | 0.0 | 2.9 | 2.464 | 3.1 | 13255.781 | 13255.781 |
Vitamin E (mg) | 0.1 | 10.91 | н/д | 0.0 | 0.27 | 0.05 | 3.87 | 0.0 | 0.04 | 0.0 | 0.03 | 15.27 | 15.27 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 51979.746 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51979.746 | 51979.746 |
Lutein + zeaxanthin (mcg) | 1847.288 | 2484.846 | н/д | 0.418 | 0.0 | 2.745 | 0.0 | 0.0 | 1.8 | 2.75 | 0.0 | 4339.847 | 4339.847 |
Tocopherol, beta (mg) | 0.0 | 0.2 | н/д | н/д | 0.0 | н/д | 0.03 | н/д | 0.0 | н/д | н/д | 0.23 | 0.23 |
Tocopherol, gamma (mg) | 0.29 | 2.42 | н/д | н/д | 0.01 | н/д | 0.22 | н/д | 0.21 | н/д | н/д | 3.15 | 3.15 |
Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.02 | 0.02 |
Vitamin C (mg) | 19.2 | 256.6 | н/д | 0.8 | 0.0 | 14.0 | 0.0 | 5.5 | 0.2 | 0.7 | 0.0 | 297.0 | 297.0 |
Thiamin (mg) | 0.056 | 0.808 | н/д | 0.005 | 0.006 | 0.009 | 0.0 | 0.0 | 0.034 | 0.004 | 0.003 | 0.926 | 0.926 |
Riboflavin (mg) | 0.056 | 0.404 | н/д | 0.003 | 0.029 | 0.003 | 0.0 | 0.008 | 0.003 | 0.007 | 0.049 | 0.562 | 0.562 |
Niacin (mg) | 0.248 | 11.919 | н/д | 0.018 | 1.592 | 0.031 | 0.0 | 0.402 | 0.052 | 0.04 | 0.011 | 14.313 | 14.313 |
Pantothenic acid (mg) | 0.112 | 1.818 | н/д | 0.016 | 0.073 | 0.031 | 0.0 | 0.008 | 0.03 | н/д | 0.033 | 2.12 | 2.12 |
Vitamin B-6 (mg) | 0.056 | 1.616 | н/д | 0.032 | 0.016 | 0.015 | 0.0 | 0.008 | 0.006 | 0.0 | 0.005 | 1.755 | 1.755 |
Folate (mcg) | 108.664 | 303.03 | н/д | 0.078 | 1.04 | 3.965 | 0.0 | 0.0 | 0.7 | 0.458 | 1.0 | 418.936 | 418.936 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.07 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.23 | 0.33 | 0.33 |
Choline (mg) | 7.9 | 135.4 | н/д | 0.6 | 6.8 | 1.6 | 0.1 | н/д | 2.2 | 0.2 | 1.5 | 156.2 | 156.2 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.008 | 0.202 | н/д | 0.002 | 0.026 | н/д | 0.0 | н/д | 0.001 | н/д | 0.052 | 0.29 | 0.29 |
Threonine (g) | 0.032 | 0.606 | н/д | 0.004 | 0.102 | н/д | 0.0 | н/д | 0.017 | н/д | 0.146 | 0.907 | 0.907 |
Isoleucine (g) | 0.04 | 0.404 | н/д | 0.006 | 0.106 | н/д | 0.0 | н/д | 0.015 | н/д | 0.197 | 0.768 | 0.768 |
Leucine (g) | 0.064 | 0.606 | н/д | 0.008 | 0.188 | н/д | 0.0 | н/д | 0.03 | н/д | 0.372 | 1.268 | 1.268 |
Lysine (g) | 0.048 | 0.606 | н/д | 0.007 | 0.212 | н/д | 0.0 | н/д | 0.027 | н/д | 0.298 | 1.198 | 1.198 |
Methionine (g) | 0.016 | 0.202 | н/д | 0.002 | 0.069 | н/д | 0.0 | н/д | 0.008 | н/д | 0.102 | 0.399 | 0.399 |
Cystine (g) | 0.008 | 0.202 | н/д | 0.002 | 0.025 | н/д | 0.0 | н/д | 0.008 | н/д | 0.012 | 0.257 | 0.257 |
Phenylalanine (g) | 0.056 | 1.414 | н/д | 0.005 | 0.09 | н/д | 0.0 | н/д | 0.017 | н/д | 0.208 | 1.79 | 1.79 |
Tyrosine (g) | 0.024 | 0.202 | н/д | 0.002 | 0.078 | н/д | 0.0 | н/д | 0.014 | н/д | 0.233 | 0.553 | 0.553 |
Valine (g) | 0.048 | 0.404 | н/д | 0.008 | 0.119 | н/д | 0.0 | н/д | 0.02 | н/д | 0.252 | 0.851 | 0.851 |
Arginine (g) | 0.04 | 0.404 | н/д | 0.016 | 0.138 | н/д | 0.0 | н/д | 0.026 | н/д | 0.157 | 0.782 | 0.782 |
Histidine (g) | 0.016 | 0.202 | н/д | 0.003 | 0.068 | н/д | 0.0 | н/д | 0.012 | н/д | 0.109 | 0.41 | 0.41 |
Alanine (g) | 0.048 | 0.606 | н/д | 0.003 | 0.14 | н/д | 0.0 | н/д | 0.017 | н/д | 0.116 | 0.93 | 0.93 |
Aspartic acid (g) | 0.112 | 2.828 | н/д | 0.013 | 0.237 | н/д | 0.0 | н/д | 0.04 | н/д | 0.267 | 3.497 | 3.497 |
Glutamic acid (g) | 0.144 | 8.687 | н/д | 0.021 | 0.345 | н/д | 0.0 | н/д | 0.075 | н/д | 0.87 | 10.142 | 10.142 |
Glycine (g) | 0.04 | 0.404 | н/д | 0.005 | 0.111 | н/д | 0.0 | н/д | 0.024 | н/д | 0.076 | 0.66 | 0.66 |
Proline (g) | 0.04 | 0.404 | н/д | 0.003 | 0.082 | н/д | 0.0 | н/д | 0.037 | н/д | 0.462 | 1.027 | 1.027 |
Serine (g) | 0.04 | 0.606 | н/д | 0.005 | 0.094 | н/д | 0.0 | н/д | 0.021 | н/д | 0.229 | 0.995 | 0.995 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 15.6 | 15.6 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.001 | 0.001 |
Saturated Fat (g) | 0.032 | 0.606 | н/д | 0.002 | 0.176 | 0.0 | 3.729 | 0.024 | 0.025 | 0.0 | 1.73 | 6.324 | 6.324 |
Phytosterols (mg) | н/д | 141.414 | н/д | н/д | н/д | н/д | 59.67 | н/д | н/д | н/д | н/д | 201.084 | 201.084 |
Monounsaturated Fat (g) | 0.008 | 0.606 | н/д | 0.0 | 0.302 | 0.0 | 19.699 | 0.039 | 0.263 | 0.0 | 0.838 | 21.756 | 21.756 |
Polyunsaturated (g) | 0.128 | 1.616 | н/д | 0.007 | 0.205 | 0.0 | 2.84 | 0.016 | 0.095 | 0.0 | 0.117 | 5.023 | 5.023 |