Рецепт Shrimp and Orange Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange
some garlic chips (see here to learn how to make them)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
85.05g 		orange
0.0g 		olive oil
13.5g 		pepper
2.1g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 17.27 н/д 0.0 0.23 0.0 17.5 17.5
Total Fat (g) 1.47 н/д 13.5 0.07 0.0 15.04 15.04
Carbohydrates (g) 0.77 н/д 0.0 1.36 0.0 2.13 2.13
Ash (g) 1.02 н/д 0.0 0.09 1.5 2.61 2.61
Calories (kcal) 90.153 н/д 119.34 5.355 0.0 214.848 214.848
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 64.52 н/д 0.0 0.22 0.0 64.74 64.74
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.01 0.0 0.01 0.01
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.6 0.0 0.6 0.6
Calcium (mg) 44.226 н/д 0.135 9.177 0.36 53.898 53.898
Iron (mg) 2.05 н/д 0.08 0.61 0.0 2.74 2.74
Magnesium (mg) 31.469 н/д 0.0 4.074 0.015 35.558 35.558
Phosphorus (mg) 174.353 н/д 0.0 3.633 0.0 177.986 177.986
Potassium (mg) 157.343 н/д 0.135 26.439 0.12 184.037 184.037
Sodium (mg) 125.874 н/д 0.27 0.924 581.37 708.438 708.438
Zinc (mg) 0.94 н/д 0.0 0.03 0.0 0.98 0.98
Copper (mg) 0.221 н/д 0.0 0.024 0.0 0.245 0.245
Manganese (mg) 0.043 н/д 0.0 0.118 0.002 0.162 0.162
Selenium (mcg) 32.3 н/д 0.0 0.1 0.0 32.4 32.4
Vitamin A, IU (IU) 153.09 н/д 0.0 6.279 0.0 159.369 159.369
Retinol (mcg) 45.927 н/д 0.0 0.0 0.0 45.927 45.927
Vitamin A, RAE (mcg_RAE) 45.927 н/д 0.0 0.315 0.0 46.242 46.242
Beta Carotene (mcg) 0.0 н/д 0.0 3.276 0.0 3.276 3.276
Vitamin E (mg) 0.94 н/д 1.94 0.02 0.0 2.89 2.89
Vitamin D (IU) 129.276 н/д н/д н/д н/д 129.276 129.276
Lycopene (mcg) 0.0 н/д 0.0 0.126 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 4.305 0.0 4.305 4.305
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.09 н/д 0.11 0.1 н/д 0.29 0.29
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.7 н/д 0.0 0.4 0.0 2.1 2.1
Thiamin (mg) 0.026 н/д 0.0 0.002 0.0 0.028 0.028
Riboflavin (mg) 0.026 н/д 0.0 0.005 0.0 0.031 0.031
Niacin (mg) 2.169 н/д 0.0 0.024 0.0 2.193 2.193
Pantothenic acid (mg) 0.238 н/д 0.0 н/д 0.0 0.238 0.238
Vitamin B-6 (mg) 0.085 н/д 0.0 0.007 0.0 0.092 0.092
Folate (mcg) 2.552 н/д 0.0 0.21 0.0 2.762 2.762
Vitamin B-12 (mcg) 0.99 н/д 0.0 0.0 0.0 0.99 0.99
Choline (mg) 68.8 н/д 0.0 0.2 0.0 69.1 69.1
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 н/д 0.0 н/д 0.0 0.238 0.238
Threonine (g) 0.697 н/д 0.0 н/д 0.0 0.697 0.697
Isoleucine (g) 0.842 н/д 0.0 н/д 0.0 0.842 0.842
Leucine (g) 1.369 н/д 0.0 н/д 0.0 1.369 1.369
Lysine (g) 1.505 н/д 0.0 н/д 0.0 1.505 1.505
Methionine (g) 0.485 н/д 0.0 н/д 0.0 0.485 0.485
Cystine (g) 0.196 н/д 0.0 н/д 0.0 0.196 0.196
Phenylalanine (g) 0.731 н/д 0.0 н/д 0.0 0.731 0.731
Tyrosine (g) 0.578 н/д 0.0 н/д 0.0 0.578 0.578
Valine (g) 0.816 н/д 0.0 н/д 0.0 0.816 0.816
Arginine (g) 1.514 н/д 0.0 н/д 0.0 1.514 1.514
Histidine (g) 0.349 н/д 0.0 н/д 0.0 0.349 0.349
Alanine (g) 0.978 н/д 0.0 н/д 0.0 0.978 0.978
Aspartic acid (g) 1.786 н/д 0.0 н/д 0.0 1.786 1.786
Glutamic acid (g) 2.951 н/д 0.0 н/д 0.0 2.951 2.951
Glycine (g) 1.046 н/д 0.0 н/д 0.0 1.046 1.046
Proline (g) 0.57 н/д 0.0 н/д 0.0 0.57 0.57
Serine (g) 0.68 н/д 0.0 н/д 0.0 0.68 0.68
Cholesterol (mg) 129.276 н/д 0.0 0.0 0.0 129.276 129.276
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.281 н/д 1.864 0.021 0.0 2.166 2.166
Phytosterols (mg) н/д н/д 29.835 1.932 0.0 31.767 31.767
Monounsaturated Fat (g) 0.213 н/д 9.85 0.021 0.0 10.083 10.083
Polyunsaturated (g) 0.57 н/д 1.42 0.024 0.0 2.014 2.014