Рецепт Shrimp And Lobster Bouillabaisse - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 8-ounce. fresh or possibly frzn
    Lobster tail or possibly 6 ounce. cooked
    One 8 ounce. pkg. frzn
    Lobster-shaped fish pcs,
    (surimi) thawed
8 ounce Fresh or possibly frzn peeled and
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
119.53g 		chicken broth
59.15g 		clam juice
41.5g 		leeks
1.98g 		water
29.63g 		cajun seasoning
0.65g 		orange peel
0.5g 		lobster
7.08g 		shrimp
1.5g 		bread
64.0g 		parsley
0.24g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.59 0.25 0.03 0.0 0.08 0.01 1.33 0.3 7.52 0.01 11.21 44.84
Total Fat (g) 0.23 0.06 0.08 0.01 0.0 0.11 0.0 0.06 0.03 1.17 0.0 1.75 7.0
Carbohydrates (g) 7.4 0.24 4.54 0.28 0.0 0.36 0.08 0.04 0.01 36.12 0.02 49.08 196.32
Ash (g) 1.4 0.41 0.35 0.02 0.03 0.06 н/д 0.16 0.02 1.4 0.01 3.85 15.4
Calories (kcal) 31.078 4.14 19.92 1.208 0.0 2.041 0.235 6.374 1.59 184.96 0.086 251.632 1006.528
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) 1.95 н/д н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 1.96 7.84
Fructose (g) 2.25 н/д н/д н/д н/д 0.03 н/д н/д н/д н/д н/д 2.28 9.12
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.42 57.85 36.27 1.64 29.6 0.05 0.41 5.44 1.14 17.8 0.21 259.82 1039.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.21 0.0 1.37 0.08 0.0 0.05 0.02 0.0 0.0 1.64 0.0 7.37 29.48
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.2 0.2 0.0 0.0 0.2 0.1 0.0 0.0 1.5 0.0 3.5 14.0
Calcium (mg) 40.641 3.549 3.32 1.168 0.889 1.807 0.67 3.4 0.78 28.16 0.328 84.711 338.844
Iron (mg) 1.59 0.12 0.06 0.04 0.0 0.09 0.0 0.02 0.04 2.32 0.01 4.3 17.2
Magnesium (mg) 14.344 0.591 2.075 0.554 0.296 1.105 0.075 1.912 0.555 17.92 0.119 39.547 158.188
Phosphorus (mg) 23.907 7.689 4.565 0.693 0.0 1.97 0.06 10.199 3.075 72.96 0.138 125.255 501.02
Potassium (mg) 247.432 47.318 36.935 3.564 0.0 12.454 0.8 19.477 2.775 81.92 1.316 453.991 1815.964
Sodium (mg) 264.167 93.453 150.23 0.396 1.185 6.565 0.03 20.964 2.22 416.0 0.133 955.343 3821.372
Zinc (mg) 0.2 0.04 0.03 0.0 0.0 0.02 0.0 0.21 0.02 0.6 0.0 1.13 4.52
Copper (mg) 0.131 0.018 0.012 0.002 0.003 0.003 0.0 0.118 0.004 0.09 0.0 0.382 1.528
Manganese (mg) 0.072 0.03 0.012 0.01 0.0 0.014 н/д 0.004 0.001 0.333 0.0 0.476 1.904
Selenium (mcg) 0.7 0.0 0.2 0.0 0.0 0.0 0.0 2.9 0.6 17.3 0.0 21.8 87.2
Vitamin A, IU (IU) 205.596 0.0 61.835 33.007 0.0 192.725 н/д 4.958 2.7 0.0 20.007 520.827 2083.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.487 0.81 0.0 0.0 2.297 9.188
Vitamin A, RAE (mcg_RAE) 10.758 0.0 2.905 1.643 0.0 9.64 0.015 1.487 0.81 0.0 1.0 28.258 113.032
Beta Carotene (mcg) 123.118 0.0 36.935 19.8 0.0 97.5 0.035 0.0 0.0 0.0 12.003 289.392 1157.568
Vitamin E (mg) 0.99 0.0 0.05 0.02 0.0 0.19 0.0 0.1 0.02 0.12 0.0 1.48 5.92
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 2.28 н/д н/д 2.28 9.12
Lycopene (mcg) 4886.489 0.0 1237.53 0.0 0.0 0.137 0.0 0.0 0.0 0.0 0.0 6124.155 24496.62
Lutein + zeaxanthin (mcg) 150.611 0.0 8.3 37.62 0.0 2.015 0.09 0.0 0.0 7.68 13.207 219.523 878.092
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.24 н/д н/д н/д н/д 0.02 н/д н/д 0.0 н/д 0.0 0.26 1.04
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 9.4 4.1 2.1 0.2 0.0 0.4 0.6 0.0 0.0 0.1 0.3 17.4 69.6
Thiamin (mg) 0.06 0.0 0.008 0.001 0.0 0.002 0.0 0.001 0.0 0.275 0.0 0.348 1.392
Riboflavin (mg) 0.048 0.006 0.004 0.001 0.0 0.005 0.0 0.004 0.0 0.186 0.0 0.254 1.016
Niacin (mg) 0.849 0.302 0.095 0.008 0.0 0.051 0.002 0.103 0.038 3.046 0.003 4.498 17.992
Pantothenic acid (mg) 0.131 0.006 0.033 0.003 0.0 н/д н/д 0.115 0.004 0.211 0.001 0.505 2.02
Vitamin B-6 (mg) 0.024 0.006 0.025 0.005 0.0 0.024 0.001 0.004 0.002 0.064 0.0 0.154 0.616
Folate (mcg) 5.977 0.0 3.32 1.267 0.0 0.65 0.065 0.637 0.045 94.72 0.361 107.042 428.168
Vitamin B-12 (mcg) 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.07 0.02 0.0 0.0 0.12 0.48
Choline (mg) 12.4 н/д н/д 0.2 0.0 0.4 0.0 5.7 1.2 9.5 0.0 29.5 118.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.88 0.0 74.88 299.52
Tryptophan (g) 0.012 н/д 0.0 0.0 н/д н/д н/д 0.018 0.004 0.077 0.0 0.112 0.448
Threonine (g) 0.024 н/д 0.004 0.001 н/д н/д н/д 0.054 0.012 0.179 0.0 0.275 1.1
Isoleucine (g) 0.024 н/д 0.004 0.001 н/д н/д н/д 0.064 0.015 0.237 0.0 0.345 1.38
Leucine (g) 0.048 н/д 0.008 0.002 н/д н/д н/д 0.106 0.024 0.442 0.0 0.63 2.52
Lysine (g) 0.048 н/д 0.004 0.002 н/д н/д н/д 0.116 0.027 0.192 0.0 0.389 1.556
Methionine (g) 0.012 н/д 0.0 0.0 н/д н/д н/д 0.038 0.009 0.096 0.0 0.155 0.62
Cystine (g) 0.012 н/д 0.0 0.001 н/д н/д н/д 0.015 0.003 0.154 0.0 0.184 0.736
Phenylalanine (g) 0.036 н/д 0.004 0.001 н/д н/д н/д 0.056 0.013 0.314 0.0 0.424 1.696
Tyrosine (g) 0.024 н/д 0.004 0.001 н/д н/д н/д 0.045 0.01 0.122 0.0 0.205 0.82
Valine (g) 0.036 н/д 0.004 0.001 н/д н/д н/д 0.062 0.014 0.275 0.0 0.394 1.576
Arginine (g) 0.024 н/д 0.008 0.002 н/д н/д н/д 0.116 0.027 0.237 0.0 0.414 1.656
Histidine (g) 0.012 н/д 0.004 0.001 н/д н/д н/д 0.027 0.006 0.134 0.0 0.184 0.736
Alanine (g) 0.036 н/д 0.004 0.001 н/д н/д н/д 0.076 0.017 0.211 0.0 0.346 1.384
Aspartic acid (g) 0.155 н/д 0.017 0.003 н/д н/д н/д 0.137 0.032 0.288 0.001 0.632 2.528
Glutamic acid (g) 0.418 н/д 0.05 0.005 н/д н/д н/д 0.227 0.052 2.106 0.001 2.858 11.432
Glycine (g) 0.024 н/д 0.004 0.001 н/д н/д н/д 0.08 0.018 0.23 0.0 0.359 1.436
Proline (g) 0.024 н/д 0.004 0.001 н/д н/д н/д 0.044 0.01 0.71 0.0 0.794 3.176
Serine (g) 0.036 н/д 0.004 0.002 н/д н/д н/д 0.052 0.012 0.288 0.0 0.395 1.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.728 2.28 0.0 0.0 9.008 36.032
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.036 0.018 0.0 0.001 0.0 0.019 0.0 0.013 0.005 0.32 0.0 0.412 1.648
Phytosterols (mg) н/д н/д н/д н/д н/д 0.54 н/д н/д н/д н/д 0.012 0.551 2.204
Monounsaturated Fat (g) 0.036 0.03 0.0 0.0 0.0 0.023 0.0 0.018 0.004 0.224 0.001 0.336 1.344
Polyunsaturated (g) 0.096 0.012 0.0 0.003 0.0 0.048 0.0 0.011 0.01 0.506 0.0 0.686 2.744