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Рецепт Shrimp And Lemongrass Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x lemongrass, stalk, smashed
1 lt shrimp stock
4 sprg sea asparagus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
118.3g 		tomatoes paste
1.37g 		onion
24.75g 		fennel
21.06g 		carrot
13.57g 		celery
8.9g 		ginger
0.51g 		wine
59.0g 		celery
4.45g 		leek
0.66g 		shrimp
12.0g 		Всего в порции Всего в рецепте
Protein (g) 24.03 0.06 0.27 0.26 0.13 0.06 0.01 0.04 0.03 0.01 2.44 27.33 109.32
Total Fat (g) 2.05 0.01 0.02 0.04 0.03 0.02 0.0 0.0 0.01 0.0 0.21 2.39 9.56
Carbohydrates (g) 1.08 0.26 2.31 1.54 1.3 0.26 0.09 1.6 0.13 0.09 0.11 8.78 35.12
Ash (g) 1.42 0.04 0.09 0.22 0.13 0.07 0.0 0.14 0.03 0.01 0.14 2.29 9.16
Calories (kcal) 125.393 1.119 9.9 6.529 5.565 1.424 0.409 48.97 0.712 0.403 12.72 213.143 852.572
Starch (g) н/д 0.0 0.0 н/д 0.19 0.0 н/д н/д 0.0 н/д н/д 0.2 0.8
Sucrose (g) н/д 0.0 0.25 н/д 0.49 0.01 н/д н/д 0.0 н/д н/д 0.75 3.0
Glucose (dextrose) (g) н/д 0.08 0.49 н/д 0.08 0.05 н/д н/д 0.02 н/д н/д 0.72 2.88
Fructose (g) н/д 0.08 0.32 н/д 0.07 0.05 н/д н/д 0.02 н/д н/д 0.54 2.16
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6.1 24.4
Water (g) 89.74 1.0 22.05 19.0 11.98 8.49 0.4 51.08 4.25 0.55 9.1 217.65 870.6
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 1.05 н/д 0.64 0.16 0.01 0.47 0.08 0.03 0.0 2.6 10.4
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.06 н/д н/д 0.03 н/д н/д 0.09 0.36
Dietary Fiber (g) 0.0 0.1 0.4 0.7 0.4 0.1 0.0 0.0 0.1 0.0 0.0 1.7 6.8
Calcium (mg) 61.513 0.491 5.693 10.319 4.479 3.56 0.082 4.72 1.78 0.389 6.24 99.267 397.068
Iron (mg) 2.85 0.04 0.05 0.15 0.04 0.02 0.0 0.22 0.01 0.01 0.29 3.69 14.76
Magnesium (mg) 43.769 0.573 2.475 3.58 1.629 0.979 0.22 6.49 0.49 0.185 4.44 64.83 259.32
Phosphorus (mg) 242.505 1.133 7.178 10.53 4.75 2.136 0.174 11.8 1.068 0.231 24.6 306.104 1224.416
Potassium (mg) 218.846 13.841 36.135 87.188 43.432 23.14 2.123 58.41 11.57 1.188 22.2 518.073 2072.292
Sodium (mg) 175.077 10.784 0.99 10.951 9.365 7.12 0.066 2.95 3.56 0.132 17.76 238.755 955.02
Zinc (mg) 1.31 0.01 0.04 0.04 0.03 0.01 0.0 0.08 0.01 0.0 0.13 1.67 6.68
Copper (mg) 0.308 0.005 0.01 0.015 0.007 0.004 0.001 0.006 0.002 0.001 0.031 0.388 1.552
Manganese (mg) 0.059 0.004 0.032 0.04 0.019 0.009 0.001 0.071 0.004 0.003 0.006 0.249 0.996
Selenium (mcg) 45.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 4.6 50.1 200.4
Vitamin A, IU (IU) 212.931 20.816 0.495 28.22 2267.422 39.961 0.0 0.0 19.981 11.002 21.6 2622.428 10489.712
Retinol (mcg) 63.879 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.48 70.359 281.436
Vitamin A, RAE (mcg_RAE) 63.879 1.037 0.0 1.474 113.33 1.958 0.0 0.0 0.979 0.548 6.48 189.686 758.744
Beta Carotene (mcg) 0.0 12.299 0.248 н/д 1124.482 24.03 0.0 0.0 12.015 6.6 0.0 1179.673 4718.692
Vitamin E (mg) 1.3 0.06 0.0 н/д 0.09 0.02 0.0 0.0 0.01 0.01 0.13 1.63 6.52
Vitamin D (IU) 179.808 н/д н/д н/д н/д н/д н/д н/д н/д н/д 18.24 198.048 792.192
Lycopene (mcg) 0.0 392.629 0.0 н/д 0.136 0.0 0.0 0.0 0.0 0.0 0.0 392.764 1571.056
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 н/д 34.746 25.187 0.0 0.0 12.594 12.54 0.0 86.056 344.224
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.12 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.4 0.3 1.8 2.5 0.8 0.3 0.0 0.0 0.1 0.1 0.2 8.6 34.4
Thiamin (mg) 0.035 0.001 0.012 0.002 0.01 0.002 0.0 0.006 0.001 0.0 0.004 0.073 0.292
Riboflavin (mg) 0.035 0.002 0.007 0.006 0.008 0.005 0.0 0.012 0.003 0.0 0.004 0.083 0.332
Niacin (mg) 3.017 0.042 0.03 0.135 0.133 0.028 0.004 0.1 0.014 0.003 0.306 3.812 15.248
Pantothenic acid (mg) 0.331 0.002 0.03 0.048 0.037 0.022 0.001 0.024 0.011 0.001 0.034 0.54 2.16
Vitamin B-6 (mg) 0.118 0.003 0.03 0.011 0.019 0.006 0.001 0.03 0.003 0.002 0.012 0.234 0.936
Folate (mcg) 3.549 0.164 4.703 5.686 2.579 3.204 0.056 0.59 1.602 0.422 0.36 22.915 91.66
Vitamin B-12 (mcg) 1.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.51 6.04
Choline (mg) 95.7 0.5 1.5 н/д 1.2 0.5 0.1 3.0 0.3 0.1 9.7 112.6 450.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.331 0.0 0.002 н/д 0.001 0.001 0.0 н/д 0.0 0.0 0.034 0.371 1.484
Threonine (g) 0.97 0.001 0.005 н/д 0.026 0.002 0.0 н/д 0.001 0.0 0.098 1.104 4.416
Isoleucine (g) 1.171 0.001 0.002 н/д 0.011 0.002 0.0 н/д 0.001 0.0 0.119 1.307 5.228
Leucine (g) 1.905 0.002 0.007 н/д 0.014 0.003 0.0 н/д 0.001 0.001 0.193 2.125 8.5
Lysine (g) 2.094 0.002 0.01 н/д 0.014 0.003 0.0 н/д 0.001 0.001 0.212 2.336 9.344
Methionine (g) 0.674 0.0 0.0 н/д 0.003 0.001 0.0 н/д 0.0 0.0 0.068 0.747 2.988
Cystine (g) 0.272 0.0 0.0 н/д 0.011 0.0 0.0 н/д 0.0 0.0 0.028 0.311 1.244
Phenylalanine (g) 1.017 0.002 0.007 н/д 0.008 0.002 0.0 н/д 0.001 0.0 0.103 1.141 4.564
Tyrosine (g) 0.804 0.001 0.002 н/д 0.005 0.001 0.0 н/д 0.0 0.0 0.082 0.896 3.584
Valine (g) 1.136 0.001 0.005 н/д 0.01 0.003 0.0 н/д 0.001 0.0 0.115 1.271 5.084
Arginine (g) 2.106 0.001 0.025 н/д 0.012 0.002 0.0 н/д 0.001 0.001 0.214 2.361 9.444
Histidine (g) 0.485 0.001 0.002 н/д 0.005 0.001 0.0 н/д 0.0 0.0 0.049 0.545 2.18
Alanine (g) 1.36 0.003 0.005 н/д 0.015 0.002 0.0 н/д 0.001 0.0 0.138 1.524 6.096
Aspartic acid (g) 2.484 0.01 0.022 н/д 0.026 0.011 0.001 н/д 0.005 0.001 0.252 2.812 11.248
Glutamic acid (g) 4.105 0.026 0.064 н/д 0.05 0.008 0.001 н/д 0.004 0.002 0.416 4.676 18.704
Glycine (g) 1.455 0.001 0.007 н/д 0.007 0.002 0.0 н/д 0.001 0.0 0.148 1.621 6.484
Proline (g) 0.793 0.001 0.002 н/д 0.007 0.002 0.0 н/д 0.001 0.0 0.08 0.887 3.548
Serine (g) 0.946 0.002 0.005 н/д 0.007 0.002 0.0 н/д 0.001 0.001 0.096 1.059 4.236
Cholesterol (mg) 179.808 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.24 198.048 792.192
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.39 0.001 0.01 н/д 0.005 0.004 0.001 0.0 0.002 0.0 0.04 0.453 1.812
Phytosterols (mg) н/д н/д 3.713 н/д н/д 0.534 0.077 н/д 0.267 н/д н/д 4.59 18.36
Monounsaturated Fat (g) 0.296 0.001 0.002 н/д 0.001 0.003 0.001 0.0 0.001 0.0 0.03 0.335 1.34
Polyunsaturated (g) 0.793 0.002 0.005 н/д 0.016 0.007 0.001 0.0 0.004 0.001 0.08 0.909 3.636