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Рецепт Shrimp And Green Onion Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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2 c. Nuoc cham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
237.0g 		shrimp
113.4g 		shrimp
1.5g 		onions
36.0g 		including tops
7.1g 		chili peppers --
8.21g 		water
29.63g 		Всего в порции Всего в рецепте
Protein (g) 6.38 23.03 0.3 0.66 0.65 0.15 0.0 31.18 124.72
Total Fat (g) 0.66 1.96 0.03 0.07 0.84 0.04 0.0 3.59 14.36
Carbohydrates (g) 66.76 1.03 0.01 2.64 5.08 0.72 0.0 76.25 305.0
Ash (g) 0.97 1.36 0.02 0.29 0.23 0.07 0.03 2.98 11.92
Calories (kcal) 308.1 120.201 1.59 11.52 30.814 3.285 0.0 475.51 1902.04
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 162.2 86.02 1.14 32.34 0.29 7.23 29.6 318.82 1275.28
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.0 0.84 н/д 0.44 0.0 1.39 5.56
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.9 0.2 0.1 0.0 2.2 8.8
Calcium (mg) 23.7 58.967 0.78 25.92 8.449 1.15 0.889 119.854 479.416
Iron (mg) 2.84 2.73 0.04 0.53 0.38 0.08 0.0 6.61 26.44
Magnesium (mg) 28.44 41.957 0.555 7.2 1.917 1.889 0.296 82.254 329.016
Phosphorus (mg) 101.91 232.465 3.075 13.32 7.455 3.531 0.0 361.756 1447.024
Potassium (mg) 82.95 209.785 2.775 99.36 9.088 26.444 0.0 430.403 1721.612
Sodium (mg) 2.37 167.828 2.22 5.76 54.386 0.739 1.185 234.488 937.952
Zinc (mg) 1.16 1.26 0.02 0.14 0.05 0.02 0.0 2.66 10.64
Copper (mg) 0.166 0.295 0.004 0.029 0.014 0.011 0.003 0.521 2.084
Manganese (mg) 1.114 0.057 0.001 0.058 0.05 0.016 0.0 1.294 5.176
Selenium (mcg) 17.8 43.1 0.6 0.2 н/д 0.0 0.0 61.7 246.8
Vitamin A, IU (IU) 0.0 204.116 2.7 358.92 0.0 78.183 0.0 643.919 2575.676
Retinol (mcg) 0.0 61.235 0.81 0.0 0.0 0.0 0.0 62.045 248.18
Vitamin A, RAE (mcg_RAE) 0.0 61.235 0.81 18.0 0.0 3.942 0.0 83.987 335.948
Beta Carotene (mcg) 0.0 0.0 0.0 215.28 н/д 43.855 0.0 259.135 1036.54
Vitamin E (mg) 0.09 1.25 0.02 0.2 н/д 0.06 0.0 1.61 6.44
Vitamin D (IU) н/д 172.364 2.28 н/д н/д н/д 0.0 174.644 698.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 409.32 н/д 58.227 0.0 467.547 1870.188
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.11 0.0 н/д н/д н/д н/д 0.11 0.44
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.0 6.8 0.0 11.8 0.0 20.9 83.6
Thiamin (mg) 0.379 0.034 0.0 0.022 0.04 0.006 0.0 0.481 1.924
Riboflavin (mg) 0.024 0.034 0.0 0.029 0.033 0.007 0.0 0.127 0.508
Niacin (mg) 3.508 2.892 0.038 0.191 0.373 0.102 0.0 7.103 28.412
Pantothenic acid (mg) 0.924 0.318 0.004 0.029 0.033 0.016 0.0 1.324 5.296
Vitamin B-6 (mg) 0.213 0.113 0.002 0.022 0.003 0.042 0.0 0.395 1.58
Folate (mcg) 137.46 3.402 0.045 23.04 8.804 1.889 0.0 174.64 698.56
Vitamin B-12 (mcg) 0.0 1.32 0.02 0.0 0.0 0.0 0.0 1.33 5.32
Choline (mg) 5.0 91.7 1.2 2.1 н/д 0.9 0.0 100.9 403.6
Folic acid (mcg) 130.35 0.0 0.0 0.0 6.603 0.0 0.0 136.953 547.812
Tryptophan (g) 0.071 0.318 0.004 0.007 0.009 0.002 н/д 0.411 1.644
Threonine (g) 0.237 0.93 0.012 0.025 0.018 0.006 н/д 1.229 4.916
Isoleucine (g) 0.284 1.123 0.015 0.029 0.023 0.006 н/д 1.48 5.92
Leucine (g) 0.521 1.826 0.024 0.04 0.045 0.009 н/д 2.465 9.86
Lysine (g) 0.237 2.007 0.027 0.032 0.018 0.007 н/д 2.329 9.316
Methionine (g) 0.142 0.646 0.009 0.007 0.011 0.002 н/д 0.817 3.268
Cystine (g) 0.142 0.261 0.003 н/д 0.014 0.003 н/д 0.424 1.696
Phenylalanine (g) 0.332 0.975 0.013 0.022 0.032 0.005 н/д 1.378 5.512
Tyrosine (g) 0.213 0.771 0.01 0.018 0.019 0.003 н/д 1.035 4.14
Valine (g) 0.379 1.089 0.014 0.029 0.028 0.007 н/д 1.545 6.18
Arginine (g) 0.521 2.018 0.027 0.047 0.026 0.008 н/д 2.648 10.592
Histidine (g) 0.142 0.465 0.006 0.011 0.014 0.003 н/д 0.642 2.568
Alanine (g) 0.379 1.304 0.017 0.029 0.021 0.007 н/д 1.756 7.024
Aspartic acid (g) 0.593 2.381 0.032 0.061 0.028 0.024 н/д 3.118 12.472
Glutamic acid (g) 1.232 3.935 0.052 0.137 0.218 0.021 н/д 5.595 22.38
Glycine (g) 0.284 1.395 0.018 0.032 0.023 0.006 н/д 1.759 7.036
Proline (g) 0.308 0.76 0.01 0.043 0.075 0.007 н/д 1.203 4.812
Serine (g) 0.332 0.907 0.012 0.029 0.033 0.007 н/д 1.32 5.28
Cholesterol (mg) 0.0 172.364 2.28 0.0 0.0 0.0 0.0 174.644 698.576
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.19 0.374 0.005 0.011 0.208 0.003 0.0 0.791 3.164
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.213 0.283 0.004 0.011 0.456 0.002 0.0 0.969 3.876
Polyunsaturated (g) 0.19 0.76 0.01 0.025 0.119 0.02 0.0 1.124 4.496