Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. minced polygonum (rau ram) leaves
1/4 c. Nuoc Cham (see recipe)
1 sm red chili finely sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
18.0g 		mango
28.46g 		chili
0.0g 		shallots
4.4g 		chives
3.0g 		Всего в порции Всего в рецепте
Protein (g) 3.66 0.15 н/д 0.11 0.05 3.96 15.84
Total Fat (g) 0.31 0.08 н/д 0.0 0.0 0.4 1.6
Carbohydrates (g) 0.16 4.84 н/д 0.74 0.17 5.91 23.64
Ash (g) 0.22 0.14 н/д 0.04 0.02 0.41 1.64
Calories (kcal) 19.08 18.501 н/д 3.168 0.75 41.499 165.996
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 13.65 23.26 н/д 3.51 2.75 43.18 172.72
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 4.21 н/д н/д 0.06 4.28 17.12
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 н/д н/д 0.1 0.6 2.4
Calcium (mg) 9.36 2.846 н/д 1.628 1.83 15.664 62.656
Iron (mg) 0.43 0.04 н/д 0.05 0.06 0.58 2.32
Magnesium (mg) 6.66 2.562 н/д 0.924 0.6 10.746 42.984
Phosphorus (mg) 36.9 3.131 н/д 2.64 0.99 43.661 174.644
Potassium (mg) 33.3 44.402 н/д 14.696 7.8 100.198 400.792
Sodium (mg) 26.64 0.569 н/д 0.528 0.12 27.857 111.428
Zinc (mg) 0.2 0.01 н/д 0.02 0.01 0.24 0.96
Copper (mg) 0.047 0.031 н/д 0.004 0.002 0.084 0.336
Manganese (mg) 0.009 0.009 н/д 0.013 0.004 0.034 0.136
Selenium (mcg) 6.8 0.2 н/д 0.1 0.0 7.1 28.4
Vitamin A, IU (IU) 32.4 217.738 н/д 52.36 120.0 422.498 1689.992
Retinol (mcg) 9.72 0.0 н/д 0.0 0.0 9.72 38.88
Vitamin A, RAE (mcg_RAE) 9.72 10.816 н/д 2.64 6.0 29.176 116.704
Beta Carotene (mcg) 0.0 126.658 н/д н/д 72.0 198.658 794.632
Vitamin E (mg) 0.2 0.32 н/д н/д 0.01 0.52 2.08
Vitamin D (IU) 27.36 н/д н/д н/д н/д 27.36 109.44
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д н/д 27.48 27.48 109.92
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 7.9 н/д 0.4 1.4 10.0 40.0
Thiamin (mg) 0.005 0.017 н/д 0.003 0.002 0.027 0.108
Riboflavin (mg) 0.005 0.017 н/д 0.001 0.004 0.028 0.112
Niacin (mg) 0.459 0.165 н/д 0.009 0.006 0.639 2.556
Pantothenic acid (mg) 0.05 0.046 н/д 0.013 0.002 0.111 0.444
Vitamin B-6 (mg) 0.018 0.037 н/д 0.015 0.002 0.072 0.288
Folate (mcg) 0.54 3.985 н/д 1.496 0.42 6.441 25.764
Vitamin B-12 (mcg) 0.21 0.0 н/д н/д 0.0 0.21 0.84
Choline (mg) 14.6 2.2 н/д н/д 0.1 16.9 67.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.003 н/д 0.001 н/д 0.055 0.22
Threonine (g) 0.148 0.006 н/д 0.004 н/д 0.158 0.632
Isoleucine (g) 0.178 0.006 н/д 0.005 н/д 0.189 0.756
Leucine (g) 0.29 0.009 н/д 0.007 н/д 0.305 1.22
Lysine (g) 0.319 0.011 н/д 0.006 н/д 0.336 1.344
Methionine (g) 0.103 0.003 н/д 0.001 н/д 0.107 0.428
Cystine (g) 0.041 н/д н/д н/д н/д 0.041 0.164
Phenylalanine (g) 0.155 0.006 н/д 0.004 н/д 0.164 0.656
Tyrosine (g) 0.122 0.003 н/д 0.003 н/д 0.128 0.512
Valine (g) 0.173 0.009 н/д 0.005 н/д 0.186 0.744
Arginine (g) 0.32 0.006 н/д 0.008 н/д 0.334 1.336
Histidine (g) 0.074 0.003 н/д 0.002 н/д 0.078 0.312
Alanine (g) 0.207 0.014 н/д 0.005 н/д 0.226 0.904
Aspartic acid (g) 0.378 0.011 н/д 0.01 н/д 0.4 1.6
Glutamic acid (g) 0.625 0.017 н/д 0.023 н/д 0.665 2.66
Glycine (g) 0.221 0.006 н/д 0.005 н/д 0.232 0.928
Proline (g) 0.121 0.006 н/д 0.007 н/д 0.134 0.536
Serine (g) 0.144 0.006 н/д 0.005 н/д 0.155 0.62
Cholesterol (mg) 27.36 0.0 н/д 0.0 0.0 27.36 109.44
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.059 0.02 н/д 0.001 0.001 0.081 0.324
Phytosterols (mg) н/д н/д н/д 0.22 н/д 0.22 0.88
Monounsaturated Fat (g) 0.045 0.028 н/д 0.0 0.0 0.074 0.296
Polyunsaturated (g) 0.121 0.014 н/д 0.002 0.001 0.138 0.552