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Рецепт Shrimp and Goat Cheese Pinwheels - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (6 inch) flour tortilla shells
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 16 		goat cheese
7.09g 		garlic
0.08g 		parsley
0.04g 		shrimp
3.75g 		Всего в порции Всего в рецепте
Protein (g) 1.31 0.0 0.0 0.76 2.08 33.28
Total Fat (g) 1.49 0.0 0.0 0.06 1.56 24.96
Carbohydrates (g) 0.06 0.03 0.0 0.03 0.12 1.92
Ash (g) 0.11 0.0 0.0 0.05 0.16 2.56
Calories (kcal) 18.995 0.113 0.013 3.975 23.096 369.536
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.31 0.04 0.03 2.84 7.23 115.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.06 0.96
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 9.923 0.138 0.052 1.95 12.062 192.992
Iron (mg) 0.13 0.0 0.0 0.09 0.23 3.68
Magnesium (mg) 1.134 0.019 0.019 1.388 2.559 40.944
Phosphorus (mg) 18.144 0.116 0.022 7.688 25.97 415.52
Potassium (mg) 1.843 0.305 0.207 6.938 9.293 148.688
Sodium (mg) 26.082 0.013 0.021 5.55 31.666 506.656
Zinc (mg) 0.07 0.0 0.0 0.04 0.11 1.76
Copper (mg) 0.052 0.0 0.0 0.01 0.062 0.992
Manganese (mg) 0.007 0.001 0.0 0.002 0.01 0.16
Selenium (mcg) 0.2 0.0 0.0 1.4 1.6 25.6
Vitamin A, IU (IU) 73.214 0.007 3.151 6.75 83.122 1329.952
Retinol (mcg) 20.058 0.0 0.0 2.025 22.083 353.328
Vitamin A, RAE (mcg_RAE) 20.412 0.0 0.157 2.025 22.594 361.504
Beta Carotene (mcg) 3.827 0.004 1.891 0.0 5.722 91.552
Vitamin E (mg) 0.01 0.0 0.0 0.04 0.05 0.8
Vitamin D (IU) н/д н/д н/д 5.7 5.7 91.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.012 2.08 0.0 2.092 33.472
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 1.6
Thiamin (mg) 0.005 0.0 0.0 0.001 0.006 0.096
Riboflavin (mg) 0.027 0.0 0.0 0.001 0.028 0.448
Niacin (mg) 0.03 0.001 0.0 0.096 0.127 2.032
Pantothenic acid (mg) 0.048 0.0 0.0 0.011 0.059 0.944
Vitamin B-6 (mg) 0.018 0.001 0.0 0.004 0.022 0.352
Folate (mcg) 0.851 0.002 0.057 0.113 1.022 16.352
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.04 0.06 0.96
Choline (mg) 1.1 0.0 0.0 3.0 4.1 65.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.0 0.011 0.025 0.4
Threonine (g) 0.049 0.0 0.0 0.031 0.08 1.28
Isoleucine (g) 0.055 0.0 0.0 0.037 0.092 1.472
Leucine (g) 0.113 0.0 0.0 0.06 0.174 2.784
Lysine (g) 0.094 0.0 0.0 0.066 0.161 2.576
Methionine (g) 0.035 0.0 0.0 0.021 0.056 0.896
Cystine (g) 0.006 0.0 0.0 0.009 0.014 0.224
Phenylalanine (g) 0.052 0.0 0.0 0.032 0.085 1.36
Tyrosine (g) 0.051 0.0 0.0 0.026 0.077 1.232
Valine (g) 0.09 0.0 0.0 0.036 0.126 2.016
Arginine (g) 0.039 0.0 0.0 0.067 0.106 1.696
Histidine (g) 0.036 0.0 0.0 0.015 0.052 0.832
Alanine (g) 0.023 0.0 0.0 0.043 0.066 1.056
Aspartic acid (g) 0.065 0.0 0.0 0.079 0.144 2.304
Glutamic acid (g) 0.245 0.001 0.0 0.13 0.375 6.0
Glycine (g) 0.015 0.0 0.0 0.046 0.061 0.976
Proline (g) 0.159 0.0 0.0 0.025 0.184 2.944
Serine (g) 0.05 0.0 0.0 0.03 0.081 1.296
Cholesterol (mg) 3.26 0.0 0.0 5.7 8.96 143.36
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.033 0.0 0.0 0.012 1.046 16.736
Phytosterols (mg) н/д н/д 0.002 н/д 0.002 0.032
Monounsaturated Fat (g) 0.341 0.0 0.0 0.009 0.35 5.6
Polyunsaturated (g) 0.035 0.0 0.0 0.025 0.061 0.976