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Рецепт Shrimp And Fruit Pasta Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shrimp
28.35g 		celery
7.49g 		bell pepper
6.79g 		peach
24.0g 		nectarine
21.54g 		macaroni
17.5g 		dressing
7.33g 		oil
4.53g 		wine vinegar
6.21g 		mustard
0.42g 		garlic
0.44g 		Всего в порции Всего в рецепте
Protein (g) 5.76 0.05 0.06 0.22 0.23 2.28 0.06 0.0 0.0 0.02 0.03 8.7 52.2
Total Fat (g) 0.49 0.01 0.01 0.06 0.07 0.26 3.29 4.53 0.0 0.02 0.0 8.75 52.5
Carbohydrates (g) 0.26 0.22 0.31 2.29 2.27 13.07 1.14 0.0 0.02 0.02 0.14 19.75 118.5
Ash (g) 0.34 0.06 0.03 0.1 0.1 0.15 н/д 0.0 0.01 0.02 0.01 0.82 4.92
Calories (kcal) 30.051 1.199 1.358 9.36 9.476 64.925 33.513 40.075 1.18 0.279 0.648 192.063 1152.378
Starch (g) н/д 0.0 0.0 0.0 0.02 10.93 н/д н/д н/д 0.0 н/д 10.95 65.7
Sucrose (g) н/д 0.01 0.01 1.14 1.05 0.08 н/д н/д н/д 0.0 н/д 2.29 13.74
Glucose (dextrose) (g) н/д 0.04 0.08 0.47 0.34 0.02 н/д н/д н/д 0.0 н/д 0.95 5.7
Fructose (g) н/д 0.04 0.08 0.37 0.3 0.02 н/д н/д н/д 0.0 н/д 0.8 4.8
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.02 0.0 0.34 н/д н/д н/д 0.0 н/д 0.36 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 21.51 7.15 6.37 21.33 18.86 1.73 2.68 0.0 5.87 0.34 0.25 86.1 516.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.16 2.01 1.7 0.47 1.17 0.0 0.0 0.0 0.0 5.66 33.96
Galactose (g) н/д 0.05 0.0 0.01 0.0 0.0 н/д н/д н/д 0.0 н/д 0.06 0.36
Dietary Fiber (g) 0.0 0.1 0.1 0.4 0.4 0.6 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 14.742 2.996 0.679 1.44 1.292 3.675 1.76 0.0 0.373 0.242 0.787 27.986 167.916
Iron (mg) 0.68 0.01 0.02 0.06 0.06 0.58 0.06 0.0 0.03 0.01 0.01 1.52 9.12
Magnesium (mg) 10.49 0.824 0.679 2.16 1.938 9.275 0.367 0.0 0.248 0.204 0.109 26.294 157.764
Phosphorus (mg) 58.118 1.798 1.358 4.8 5.6 33.075 1.393 0.0 0.497 0.442 0.666 107.745 646.47
Potassium (mg) 52.448 19.476 11.879 45.6 43.289 39.025 4.913 0.0 2.421 0.575 1.744 221.371 1328.226
Sodium (mg) 41.958 5.993 0.204 0.0 0.0 1.05 61.307 0.0 0.497 4.729 0.074 115.811 694.866
Zinc (mg) 0.31 0.01 0.01 0.04 0.04 0.25 0.02 0.0 0.0 0.0 0.01 0.69 4.14
Copper (mg) 0.074 0.003 0.005 0.017 0.019 0.051 0.0 0.0 0.001 0.0 0.001 0.171 1.026
Manganese (mg) 0.014 0.007 0.008 0.014 0.011 0.161 н/д н/д 0.003 0.002 0.007 0.228 1.368
Selenium (mcg) 10.8 0.0 0.0 0.0 0.0 11.1 0.0 0.0 н/д 0.1 0.1 22.1 132.6
Vitamin A, IU (IU) 51.03 33.634 25.116 78.24 71.502 0.0 н/д 0.0 0.0 0.296 0.039 259.857 1559.142
Retinol (mcg) 15.309 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 15.309 91.854
Vitamin A, RAE (mcg_RAE) 15.309 1.648 1.222 3.84 3.661 0.0 1.687 0.0 0.0 0.017 0.0 27.383 164.298
Beta Carotene (mcg) 0.0 20.225 14.12 38.88 32.305 0.0 17.013 0.0 н/д 0.121 0.022 122.686 736.116
Vitamin E (mg) 0.31 0.02 0.03 0.18 0.17 0.02 0.37 0.42 н/д 0.0 0.0 1.5 9.0
Vitamin D (IU) 43.092 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 43.092 258.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 27.353 0.0 н/д 0.0 0.0 27.353 164.118
Lutein + zeaxanthin (mcg) 0.0 21.199 23.148 21.84 27.998 3.15 0.0 0.0 н/д 0.075 0.07 97.479 584.874
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 н/д н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 0.0 0.15 н/д н/д н/д 0.01 н/д 0.2 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.6 0.2 5.5 1.6 1.2 0.0 0.3 0.0 0.0 0.0 0.1 9.4 56.4
Thiamin (mg) 0.009 0.001 0.004 0.005 0.006 0.156 0.001 0.0 н/д 0.001 0.001 0.185 1.11
Riboflavin (mg) 0.009 0.004 0.002 0.007 0.006 0.07 0.004 0.0 н/д 0.0 0.0 0.103 0.618
Niacin (mg) 0.723 0.024 0.033 0.194 0.243 1.257 0.014 0.0 н/д 0.002 0.003 2.493 14.958
Pantothenic acid (mg) 0.079 0.019 0.007 0.036 0.041 0.075 н/д 0.0 н/д 0.001 0.003 0.261 1.566
Vitamin B-6 (mg) 0.028 0.005 0.015 0.007 0.006 0.025 0.0 0.0 н/д 0.0 0.005 0.092 0.552
Folate (mcg) 0.851 2.697 0.679 0.96 1.077 41.475 0.0 0.0 н/д 0.029 0.013 47.78 286.68
Vitamin B-12 (mcg) 0.33 0.0 0.0 0.0 0.0 0.0 0.01 0.0 н/д 0.0 0.0 0.34 2.04
Choline (mg) 22.9 0.5 0.4 1.5 1.3 2.6 0.3 н/д н/д 0.1 0.1 29.7 178.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 38.325 0.0 0.0 н/д 0.0 0.0 38.325 229.95
Tryptophan (g) 0.079 0.001 0.001 0.002 0.002 0.033 н/д 0.0 н/д 0.0 0.0 0.119 0.714
Threonine (g) 0.232 0.001 0.003 0.005 0.002 0.081 н/д 0.0 н/д 0.001 0.001 0.326 1.956
Isoleucine (g) 0.281 0.001 0.001 0.005 0.002 0.089 н/д 0.0 н/д 0.001 0.001 0.381 2.286
Leucine (g) 0.456 0.002 0.003 0.007 0.002 0.173 н/д 0.0 н/д 0.001 0.001 0.647 3.882
Lysine (g) 0.502 0.002 0.003 0.007 0.004 0.053 н/д 0.0 н/д 0.001 0.001 0.573 3.438
Methionine (g) 0.162 0.001 0.001 0.002 0.002 0.026 н/д 0.0 н/д 0.0 0.0 0.195 1.17
Cystine (g) 0.065 0.0 0.001 0.002 0.002 0.046 н/д 0.0 н/д 0.0 0.0 0.117 0.702
Phenylalanine (g) 0.244 0.001 0.006 0.005 0.002 0.117 н/д 0.0 н/д 0.001 0.001 0.377 2.262
Tyrosine (g) 0.193 0.001 0.001 0.002 0.002 0.042 н/д 0.0 н/д 0.001 0.0 0.242 1.452
Valine (g) 0.272 0.002 0.003 0.005 0.002 0.103 н/д 0.0 н/д 0.001 0.001 0.389 2.334
Arginine (g) 0.505 0.001 0.002 0.005 0.002 0.082 н/д 0.0 н/д 0.001 0.003 0.601 3.606
Histidine (g) 0.116 0.001 0.001 0.002 0.002 0.053 н/д 0.0 н/д 0.001 0.0 0.176 1.056
Alanine (g) 0.326 0.001 0.003 0.007 0.004 0.077 н/д 0.0 н/д 0.001 0.001 0.42 2.52
Aspartic acid (g) 0.595 0.009 0.014 0.101 0.123 0.109 н/д 0.0 н/д 0.002 0.002 0.954 5.724
Glutamic acid (g) 0.984 0.007 0.013 0.014 0.006 0.805 н/д 0.0 н/д 0.003 0.004 1.836 11.016
Glycine (g) 0.349 0.001 0.002 0.005 0.002 0.077 н/д 0.0 н/д 0.001 0.001 0.438 2.628
Proline (g) 0.19 0.001 0.001 0.005 0.002 0.275 н/д 0.0 н/д 0.002 0.0 0.476 2.856
Serine (g) 0.227 0.001 0.003 0.007 0.004 0.109 н/д 0.0 н/д 0.001 0.001 0.353 2.118
Cholesterol (mg) 43.092 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 43.092 258.552
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.117 0.0 0.0 н/д 0.117 0.702
Saturated Fat (g) 0.094 0.003 0.004 0.005 0.006 0.049 0.414 0.337 0.0 0.001 0.0 0.913 5.478
Phytosterols (mg) н/д 0.449 0.611 2.4 н/д н/д н/д 11.333 н/д н/д н/д 14.794 88.764
Monounsaturated Fat (g) 0.071 0.002 0.001 0.017 0.019 0.03 0.618 1.03 н/д 0.011 0.0 1.799 10.794
Polyunsaturated (g) 0.19 0.006 0.004 0.022 0.024 0.098 1.542 2.953 н/д 0.004 0.001 4.844 29.064