Рецепт Shrimp And Fish Gumbo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly other fish fillets)
    undrained
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		orange roughy
56.7g 		shrimp
42.53g 		water
222.19g 		onion
36.0g 		bell pepper
15.27g 		garlics
1.31g 		chicken
0.42g 		tomatoes
239.06g 		okra
32.25g 		thyme
0.25g 		savory
0.35g 		pepper
0.13g 		cornstarch
4.0g 		ham
7.39g 		rice
97.5g 		Всего в порции Всего в рецепте
Protein (g) 9.3 8.64 0.0 0.4 0.13 0.08 0.08 2.18 0.65 0.02 0.02 0.01 0.01 1.29 2.52 25.33 101.32
Total Fat (g) 0.4 0.74 0.0 0.04 0.03 0.01 0.06 0.45 0.03 0.02 0.02 0.0 0.0 0.46 0.88 3.13 12.52
Carbohydrates (g) 0.0 0.39 0.0 3.36 0.71 0.43 0.0 14.8 2.27 0.16 0.24 0.09 3.65 0.05 22.39 48.53 194.12
Ash (g) 0.61 0.51 0.22 0.13 0.07 0.02 0.0 2.8 0.23 0.03 0.03 0.01 0.0 0.24 0.45 5.35 21.4
Calories (kcal) 43.092 45.077 0.0 14.4 3.055 1.944 0.899 62.156 9.998 0.69 0.952 0.338 15.24 9.832 108.225 315.897 1263.588
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.11 н/д н/д н/д н/д н/д н/д 0.11 0.44
Sucrose (g) н/д н/д н/д 0.36 0.02 н/д н/д 0.05 0.13 н/д н/д н/д н/д н/д 0.34 0.89 3.56
Glucose (dextrose) (g) н/д н/д н/д 0.71 0.18 н/д н/д 3.9 0.04 н/д н/д н/д н/д н/д 0.0 4.83 19.32
Fructose (g) н/д н/д н/д 0.46 0.17 н/д н/д 4.49 0.07 н/д н/д н/д н/д н/д 0.0 5.2 20.8
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.9 32.26 221.97 32.08 14.34 0.76 0.28 218.84 29.08 0.02 0.03 0.01 0.33 5.35 71.26 669.52 2678.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.53 0.37 0.01 0.0 8.42 0.39 0.0 н/д 0.0 0.0 н/д 0.34 11.05 44.2
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.3 0.0 0.0 2.4 1.0 0.1 0.2 0.0 0.0 0.0 1.8 6.4 25.6
Calcium (mg) 5.103 22.113 6.666 8.28 1.527 2.362 0.046 81.281 26.123 4.725 7.462 0.579 0.08 0.517 9.75 176.614 706.456
Iron (mg) 0.57 1.02 0.0 0.08 0.05 0.02 0.0 3.18 0.26 0.31 0.13 0.04 0.02 0.08 0.41 6.18 24.72
Magnesium (mg) 9.639 15.734 2.222 3.6 1.527 0.326 0.084 28.688 18.383 0.55 1.32 0.257 0.12 1.479 41.925 125.852 503.408
Phosphorus (mg) 60.669 87.176 0.0 10.44 3.055 1.997 0.615 47.813 20.318 0.503 0.49 0.229 0.52 20.551 80.925 335.299 1341.196
Potassium (mg) 94.689 78.671 0.0 52.56 26.727 5.233 0.79 494.859 97.718 2.035 3.679 1.668 0.12 20.108 41.925 920.782 3683.128
Sodium (mg) 40.824 62.937 8.888 1.44 0.458 0.222 0.293 528.328 2.58 0.138 0.084 0.058 0.36 89.449 4.875 740.933 2963.732
Zinc (mg) 0.13 0.47 0.02 0.06 0.02 0.02 0.01 0.41 0.19 0.02 0.02 0.0 0.0 0.17 0.61 2.15 8.6
Copper (mg) 0.045 0.111 0.022 0.014 0.011 0.004 0.0 0.263 0.029 0.002 0.003 0.001 0.002 0.008 0.098 0.614 2.456
Manganese (mg) 0.028 0.021 0.0 0.047 0.018 0.022 0.0 0.143 0.319 0.02 0.021 0.007 0.002 0.002 0.887 1.539 6.156
Selenium (mcg) 37.8 16.2 0.0 0.2 0.0 0.2 0.1 1.4 0.2 0.0 0.0 0.0 0.1 1.2 9.6 67.0 268.0
Vitamin A, IU (IU) 39.69 76.545 0.0 0.72 56.508 0.117 0.585 411.188 120.938 9.5 17.955 0.396 0.0 0.37 0.0 734.512 2938.048
Retinol (mcg) 11.907 22.964 0.0 0.0 0.0 0.0 0.171 0.0 0.0 0.0 0.0 0.0 0.0 0.148 0.0 35.19 140.76
Vitamin A, RAE (mcg_RAE) 11.907 22.964 0.0 0.0 2.749 0.0 0.176 21.516 6.128 0.475 0.9 0.02 0.0 0.148 0.0 66.981 267.924
Beta Carotene (mcg) 0.0 0.0 0.0 0.36 31.767 0.065 0.0 246.234 72.563 5.66 н/д 0.207 0.0 н/д 0.0 356.856 1427.424
Vitamin E (mg) 0.68 0.47 0.0 0.01 0.06 0.0 0.0 1.98 0.12 0.02 н/д 0.0 0.0 н/д 0.03 3.36 13.44
Vitamin D (IU) н/д 64.638 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 64.638 258.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9772.875 0.0 0.0 н/д 0.008 0.0 н/д 0.0 9772.883 39091.532
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.44 52.079 0.209 0.0 301.219 166.41 2.155 н/д 0.272 0.0 н/д 0.0 523.783 2095.132
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.04 н/д 0.0 0.0 н/д н/д 0.48 н/д н/д н/д 0.01 0.0 н/д 0.0 0.55 2.2
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 2.7 12.3 0.4 0.0 18.9 6.8 0.1 0.2 0.0 0.0 1.7 0.0 43.9 175.6
Thiamin (mg) 0.017 0.013 0.0 0.018 0.009 0.003 0.0 0.12 0.065 0.001 0.001 0.0 0.0 0.039 0.098 0.383 1.532
Riboflavin (mg) 0.028 0.013 0.0 0.011 0.005 0.001 0.001 0.096 0.019 0.001 н/д 0.0 0.0 0.014 0.029 0.218 0.872
Niacin (mg) 0.868 1.084 0.0 0.043 0.073 0.009 0.028 1.697 0.323 0.012 0.014 0.002 0.0 0.187 1.492 5.833 23.332
Pantothenic acid (mg) 0.028 0.119 0.0 0.043 0.015 0.008 0.004 0.263 0.081 н/д н/д н/д 0.0 0.049 0.283 0.893 3.572
Vitamin B-6 (mg) 0.028 0.043 0.0 0.043 0.034 0.016 0.001 0.048 0.071 0.001 0.006 0.0 0.0 0.017 0.146 0.455 1.82
Folate (mcg) 14.742 1.276 0.0 6.84 1.527 0.039 0.025 11.953 28.38 0.685 н/д 0.013 0.0 0.296 3.9 69.676 278.704
Vitamin B-12 (mcg) 0.22 0.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.76 3.04
Choline (mg) н/д 34.4 0.0 2.2 0.8 0.3 0.2 24.9 4.0 0.1 н/д 0.0 0.0 н/д 9.0 75.9 303.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 0.119 н/д 0.004 0.002 0.001 0.001 0.024 0.006 0.0 н/д н/д 0.0 н/д 0.029 0.288 1.152
Threonine (g) 0.42 0.349 н/д 0.007 0.006 0.002 0.003 0.048 0.023 0.001 н/д н/д 0.0 н/д 0.098 0.956 3.824
Isoleucine (g) 0.437 0.421 н/д 0.004 0.003 0.003 0.004 0.048 0.023 0.001 н/д н/д 0.0 н/д 0.107 1.05 4.2
Leucine (g) 0.731 0.685 н/д 0.011 0.006 0.004 0.006 0.096 0.035 0.001 н/д н/д 0.002 н/д 0.205 1.781 7.124
Lysine (g) 0.845 0.753 н/д 0.014 0.006 0.004 0.006 0.096 0.026 0.001 н/д н/д 0.0 н/д 0.098 1.848 7.392
Methionine (g) 0.301 0.242 н/д 0.0 0.002 0.001 0.002 0.024 0.006 н/д н/д н/д 0.0 н/д 0.059 0.637 2.548
Cystine (g) 0.096 0.098 н/д 0.0 0.002 0.001 0.001 0.024 0.006 н/д н/д н/д 0.0 н/д 0.029 0.258 1.032
Phenylalanine (g) 0.357 0.366 н/д 0.011 0.014 0.002 0.003 0.072 0.023 н/д н/д н/д 0.0 н/д 0.127 0.974 3.896
Tyrosine (g) 0.323 0.289 н/д 0.004 0.002 0.001 0.003 0.048 0.029 н/д н/д н/д 0.0 н/д 0.098 0.796 3.184
Valine (g) 0.448 0.408 н/д 0.007 0.006 0.004 0.004 0.072 0.029 0.001 н/д н/д 0.0 н/д 0.146 1.126 4.504
Arginine (g) 0.59 0.757 н/д 0.036 0.005 0.008 0.005 0.048 0.026 н/д н/д н/д 0.0 н/д 0.195 1.669 6.676
Histidine (g) 0.193 0.174 н/д 0.004 0.002 0.001 0.002 0.024 0.01 н/д н/д н/д 0.0 н/д 0.068 0.478 1.912
Alanine (g) 0.522 0.489 н/д 0.007 0.006 0.002 0.005 0.072 0.023 н/д н/д н/д 0.001 н/д 0.146 1.272 5.088
Aspartic acid (g) 1.049 0.893 н/д 0.032 0.032 0.006 0.007 0.311 0.048 н/д н/д н/д 0.001 н/д 0.234 2.614 10.456
Glutamic acid (g) 1.514 1.476 н/д 0.094 0.029 0.011 0.011 0.837 0.087 н/д н/д н/д 0.002 н/д 0.517 4.577 18.308
Glycine (g) 0.369 0.523 н/д 0.011 0.005 0.003 0.005 0.048 0.013 н/д н/д н/д 0.0 н/д 0.127 1.103 4.412
Proline (g) 0.312 0.285 н/д 0.004 0.003 0.001 0.004 0.048 0.016 н/д н/д н/д 0.001 н/д 0.117 0.79 3.16
Serine (g) 0.386 0.34 н/д 0.007 0.008 0.002 0.003 0.072 0.013 н/д н/д н/д 0.0 н/д 0.127 0.958 3.832
Cholesterol (mg) 34.02 64.638 0.0 0.0 0.0 0.0 0.314 0.0 0.0 0.0 0.0 0.0 0.0 5.249 0.0 104.22 416.88
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.14 0.0 0.014 0.009 0.001 0.018 0.072 0.01 0.007 0.011 0.001 0.0 0.123 0.176 0.595 2.38
Phytosterols (mg) н/д н/д н/д 5.4 1.375 н/д н/д н/д 7.74 0.408 0.109 0.122 н/д н/д н/д 15.152 60.608
Monounsaturated Fat (g) 0.136 0.106 0.0 0.004 0.002 0.0 0.026 0.072 0.006 0.001 н/д 0.001 0.001 0.197 0.322 0.874 3.496
Polyunsaturated (g) 0.062 0.285 0.0 0.007 0.009 0.003 0.014 0.191 0.01 0.003 н/д 0.001 0.001 0.058 0.312 0.957 3.828