Рецепт Shrimp And Fish Gumbo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	orange roughy 56.7g	shrimp 42.53g	water 222.19g	onion 36.0g	bell pepper 15.27g	garlics 1.31g	chicken 0.42g	tomatoes 239.06g	okra 32.25g	thyme 0.25g	savory 0.35g	pepper 0.13g	cornstarch 4.0g	ham 7.39g	rice 97.5g	Всего в порции	Всего в рецепте
Protein (g)	9.3	8.64	0.0	0.4	0.13	0.08	0.08	2.18	0.65	0.02	0.02	0.01	0.01	1.29	2.52	25.33	101.32
Total Fat (g)	0.4	0.74	0.0	0.04	0.03	0.01	0.06	0.45	0.03	0.02	0.02	0.0	0.0	0.46	0.88	3.13	12.52
Carbohydrates (g)	0.0	0.39	0.0	3.36	0.71	0.43	0.0	14.8	2.27	0.16	0.24	0.09	3.65	0.05	22.39	48.53	194.12
Ash (g)	0.61	0.51	0.22	0.13	0.07	0.02	0.0	2.8	0.23	0.03	0.03	0.01	0.0	0.24	0.45	5.35	21.4
Calories (kcal)	43.092	45.077	0.0	14.4	3.055	1.944	0.899	62.156	9.998	0.69	0.952	0.338	15.24	9.832	108.225	315.897	1263.588
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.11	н/д	н/д	н/д	н/д	н/д	н/д	0.11	0.44
Sucrose (g)	н/д	н/д	н/д	0.36	0.02	н/д	н/д	0.05	0.13	н/д	н/д	н/д	н/д	н/д	0.34	0.89	3.56
Glucose (dextrose) (g)	н/д	н/д	н/д	0.71	0.18	н/д	н/д	3.9	0.04	н/д	н/д	н/д	н/д	н/д	0.0	4.83	19.32
Fructose (g)	н/д	н/д	н/д	0.46	0.17	н/д	н/д	4.49	0.07	н/д	н/д	н/д	н/д	н/д	0.0	5.2	20.8
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.9	32.26	221.97	32.08	14.34	0.76	0.28	218.84	29.08	0.02	0.03	0.01	0.33	5.35	71.26	669.52	2678.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	1.53	0.37	0.01	0.0	8.42	0.39	0.0	н/д	0.0	0.0	н/д	0.34	11.05	44.2
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.6	0.3	0.0	0.0	2.4	1.0	0.1	0.2	0.0	0.0	0.0	1.8	6.4	25.6
Calcium (mg)	5.103	22.113	6.666	8.28	1.527	2.362	0.046	81.281	26.123	4.725	7.462	0.579	0.08	0.517	9.75	176.614	706.456
Iron (mg)	0.57	1.02	0.0	0.08	0.05	0.02	0.0	3.18	0.26	0.31	0.13	0.04	0.02	0.08	0.41	6.18	24.72
Magnesium (mg)	9.639	15.734	2.222	3.6	1.527	0.326	0.084	28.688	18.383	0.55	1.32	0.257	0.12	1.479	41.925	125.852	503.408
Phosphorus (mg)	60.669	87.176	0.0	10.44	3.055	1.997	0.615	47.813	20.318	0.503	0.49	0.229	0.52	20.551	80.925	335.299	1341.196
Potassium (mg)	94.689	78.671	0.0	52.56	26.727	5.233	0.79	494.859	97.718	2.035	3.679	1.668	0.12	20.108	41.925	920.782	3683.128
Sodium (mg)	40.824	62.937	8.888	1.44	0.458	0.222	0.293	528.328	2.58	0.138	0.084	0.058	0.36	89.449	4.875	740.933	2963.732
Zinc (mg)	0.13	0.47	0.02	0.06	0.02	0.02	0.01	0.41	0.19	0.02	0.02	0.0	0.0	0.17	0.61	2.15	8.6
Copper (mg)	0.045	0.111	0.022	0.014	0.011	0.004	0.0	0.263	0.029	0.002	0.003	0.001	0.002	0.008	0.098	0.614	2.456
Manganese (mg)	0.028	0.021	0.0	0.047	0.018	0.022	0.0	0.143	0.319	0.02	0.021	0.007	0.002	0.002	0.887	1.539	6.156
Selenium (mcg)	37.8	16.2	0.0	0.2	0.0	0.2	0.1	1.4	0.2	0.0	0.0	0.0	0.1	1.2	9.6	67.0	268.0
Vitamin A, IU (IU)	39.69	76.545	0.0	0.72	56.508	0.117	0.585	411.188	120.938	9.5	17.955	0.396	0.0	0.37	0.0	734.512	2938.048
Retinol (mcg)	11.907	22.964	0.0	0.0	0.0	0.0	0.171	0.0	0.0	0.0	0.0	0.0	0.0	0.148	0.0	35.19	140.76
Vitamin A, RAE (mcg_RAE)	11.907	22.964	0.0	0.0	2.749	0.0	0.176	21.516	6.128	0.475	0.9	0.02	0.0	0.148	0.0	66.981	267.924
Beta Carotene (mcg)	0.0	0.0	0.0	0.36	31.767	0.065	0.0	246.234	72.563	5.66	н/д	0.207	0.0	н/д	0.0	356.856	1427.424
Vitamin E (mg)	0.68	0.47	0.0	0.01	0.06	0.0	0.0	1.98	0.12	0.02	н/д	0.0	0.0	н/д	0.03	3.36	13.44
Vitamin D (IU)	н/д	64.638	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	64.638	258.552
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9772.875	0.0	0.0	н/д	0.008	0.0	н/д	0.0	9772.883	39091.532
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.44	52.079	0.209	0.0	301.219	166.41	2.155	н/д	0.272	0.0	н/д	0.0	523.783	2095.132
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.04	н/д	0.0	0.0	н/д	н/д	0.48	н/д	н/д	н/д	0.01	0.0	н/д	0.0	0.55	2.2
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.0	2.7	12.3	0.4	0.0	18.9	6.8	0.1	0.2	0.0	0.0	1.7	0.0	43.9	175.6
Thiamin (mg)	0.017	0.013	0.0	0.018	0.009	0.003	0.0	0.12	0.065	0.001	0.001	0.0	0.0	0.039	0.098	0.383	1.532
Riboflavin (mg)	0.028	0.013	0.0	0.011	0.005	0.001	0.001	0.096	0.019	0.001	н/д	0.0	0.0	0.014	0.029	0.218	0.872
Niacin (mg)	0.868	1.084	0.0	0.043	0.073	0.009	0.028	1.697	0.323	0.012	0.014	0.002	0.0	0.187	1.492	5.833	23.332
Pantothenic acid (mg)	0.028	0.119	0.0	0.043	0.015	0.008	0.004	0.263	0.081	н/д	н/д	н/д	0.0	0.049	0.283	0.893	3.572
Vitamin B-6 (mg)	0.028	0.043	0.0	0.043	0.034	0.016	0.001	0.048	0.071	0.001	0.006	0.0	0.0	0.017	0.146	0.455	1.82
Folate (mcg)	14.742	1.276	0.0	6.84	1.527	0.039	0.025	11.953	28.38	0.685	н/д	0.013	0.0	0.296	3.9	69.676	278.704
Vitamin B-12 (mcg)	0.22	0.49	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.76	3.04
Choline (mg)	н/д	34.4	0.0	2.2	0.8	0.3	0.2	24.9	4.0	0.1	н/д	0.0	0.0	н/д	9.0	75.9	303.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.102	0.119	н/д	0.004	0.002	0.001	0.001	0.024	0.006	0.0	н/д	н/д	0.0	н/д	0.029	0.288	1.152
Threonine (g)	0.42	0.349	н/д	0.007	0.006	0.002	0.003	0.048	0.023	0.001	н/д	н/д	0.0	н/д	0.098	0.956	3.824
Isoleucine (g)	0.437	0.421	н/д	0.004	0.003	0.003	0.004	0.048	0.023	0.001	н/д	н/д	0.0	н/д	0.107	1.05	4.2
Leucine (g)	0.731	0.685	н/д	0.011	0.006	0.004	0.006	0.096	0.035	0.001	н/д	н/д	0.002	н/д	0.205	1.781	7.124
Lysine (g)	0.845	0.753	н/д	0.014	0.006	0.004	0.006	0.096	0.026	0.001	н/д	н/д	0.0	н/д	0.098	1.848	7.392
Methionine (g)	0.301	0.242	н/д	0.0	0.002	0.001	0.002	0.024	0.006	н/д	н/д	н/д	0.0	н/д	0.059	0.637	2.548
Cystine (g)	0.096	0.098	н/д	0.0	0.002	0.001	0.001	0.024	0.006	н/д	н/д	н/д	0.0	н/д	0.029	0.258	1.032
Phenylalanine (g)	0.357	0.366	н/д	0.011	0.014	0.002	0.003	0.072	0.023	н/д	н/д	н/д	0.0	н/д	0.127	0.974	3.896
Tyrosine (g)	0.323	0.289	н/д	0.004	0.002	0.001	0.003	0.048	0.029	н/д	н/д	н/д	0.0	н/д	0.098	0.796	3.184
Valine (g)	0.448	0.408	н/д	0.007	0.006	0.004	0.004	0.072	0.029	0.001	н/д	н/д	0.0	н/д	0.146	1.126	4.504
Arginine (g)	0.59	0.757	н/д	0.036	0.005	0.008	0.005	0.048	0.026	н/д	н/д	н/д	0.0	н/д	0.195	1.669	6.676
Histidine (g)	0.193	0.174	н/д	0.004	0.002	0.001	0.002	0.024	0.01	н/д	н/д	н/д	0.0	н/д	0.068	0.478	1.912
Alanine (g)	0.522	0.489	н/д	0.007	0.006	0.002	0.005	0.072	0.023	н/д	н/д	н/д	0.001	н/д	0.146	1.272	5.088
Aspartic acid (g)	1.049	0.893	н/д	0.032	0.032	0.006	0.007	0.311	0.048	н/д	н/д	н/д	0.001	н/д	0.234	2.614	10.456
Glutamic acid (g)	1.514	1.476	н/д	0.094	0.029	0.011	0.011	0.837	0.087	н/д	н/д	н/д	0.002	н/д	0.517	4.577	18.308
Glycine (g)	0.369	0.523	н/д	0.011	0.005	0.003	0.005	0.048	0.013	н/д	н/д	н/д	0.0	н/д	0.127	1.103	4.412
Proline (g)	0.312	0.285	н/д	0.004	0.003	0.001	0.004	0.048	0.016	н/д	н/д	н/д	0.001	н/д	0.117	0.79	3.16
Serine (g)	0.386	0.34	н/д	0.007	0.008	0.002	0.003	0.072	0.013	н/д	н/д	н/д	0.0	н/д	0.127	0.958	3.832
Cholesterol (mg)	34.02	64.638	0.0	0.0	0.0	0.0	0.314	0.0	0.0	0.0	0.0	0.0	0.0	5.249	0.0	104.22	416.88
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.011	0.14	0.0	0.014	0.009	0.001	0.018	0.072	0.01	0.007	0.011	0.001	0.0	0.123	0.176	0.595	2.38
Phytosterols (mg)	н/д	н/д	н/д	5.4	1.375	н/д	н/д	н/д	7.74	0.408	0.109	0.122	н/д	н/д	н/д	15.152	60.608
Monounsaturated Fat (g)	0.136	0.106	0.0	0.004	0.002	0.0	0.026	0.072	0.006	0.001	н/д	0.001	0.001	0.197	0.322	0.874	3.496
Polyunsaturated (g)	0.062	0.285	0.0	0.007	0.009	0.003	0.014	0.191	0.01	0.003	н/д	0.001	0.001	0.058	0.312	0.957	3.828