Рецепт Shrimp And Feta Cheese Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce yoked shrimp minced
1 x salt and freshly grnd pepper to taste
6 x mini pitta breads
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
224.2g 		tomatoes
269.36g 		feta cheese
113.4g 		lemon juice
30.5g 		olive oil
40.5g 		oregano
1.0g 		parsley
57.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.71 2.37 16.11 0.12 0.0 0.11 1.69 н/д 23.12 23.12
Total Fat (g) 0.4 0.54 24.13 0.0 40.5 0.1 0.45 н/д 66.13 66.13
Carbohydrates (g) 7.51 10.56 4.64 2.63 0.0 0.64 3.61 н/д 29.59 29.59
Ash (g) 1.39 1.35 5.9 0.08 0.0 0.07 1.25 н/д 10.04 10.04
Calories (kcal) 35.872 48.485 299.376 7.625 358.02 3.06 20.52 н/д 772.958 772.958
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 0.0 н/д н/д н/д 0.01 н/д н/д 0.08 0.08
Glucose (dextrose) (g) 1.68 3.37 н/д н/д н/д 0.02 н/д н/д 5.07 5.07
Fructose (g) 2.13 3.69 н/д н/д н/д 0.01 н/д н/д 5.83 5.83
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 212.18 254.55 62.62 27.67 0.0 0.07 49.99 н/д 607.09 607.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.88 7.08 4.64 0.73 0.0 0.04 0.48 н/д 16.86 16.86
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 3.2 0.0 0.1 0.0 0.4 1.9 н/д 8.1 8.1
Calcium (mg) 33.63 26.936 559.062 2.135 0.405 15.76 78.66 н/д 716.588 716.588
Iron (mg) 0.78 0.73 0.74 0.01 0.23 0.44 3.53 н/д 6.46 6.46
Magnesium (mg) 38.114 29.63 21.546 1.83 0.0 2.7 28.5 н/д 122.32 122.32
Phosphorus (mg) 85.196 64.646 382.158 1.83 0.0 2.0 33.06 н/д 568.89 568.89
Potassium (mg) 587.404 638.383 70.308 37.82 0.405 16.69 315.78 н/д 1666.79 1666.79
Sodium (mg) 22.42 13.468 1265.544 0.305 0.81 0.15 31.92 н/д 1334.617 1334.617
Zinc (mg) 0.65 0.46 3.27 0.02 0.0 0.04 0.61 н/д 5.04 5.04
Copper (mg) 0.112 0.162 0.034 0.009 0.0 0.009 0.086 н/д 0.412 0.412
Manganese (mg) 0.404 0.296 0.034 0.003 0.0 0.047 0.091 н/д 0.875 0.875
Selenium (mcg) 0.4 0.0 17.0 0.0 0.0 0.1 0.1 н/д 17.6 17.6
Vitamin A, IU (IU) 448.4 2243.769 478.548 6.1 0.0 69.03 4801.68 н/д 8047.527 8047.527
Retinol (mcg) 0.0 0.0 141.75 0.0 0.0 0.0 0.0 н/д 141.75 141.75
Vitamin A, RAE (mcg_RAE) 22.42 113.131 141.75 0.305 0.0 3.45 239.97 н/д 521.026 521.026
Beta Carotene (mcg) 269.04 1209.426 3.402 0.915 0.0 41.12 2880.78 н/д 4404.683 4404.683
Vitamin E (mg) 0.27 1.45 0.2 0.05 5.81 0.19 0.43 н/д 8.4 8.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 6930.633 0.0 0.0 0.0 0.0 0.0 н/д 6930.633 6930.633
Lutein + zeaxanthin (mcg) 4764.25 331.313 0.0 2.745 0.0 8.62 3169.77 н/д 8276.698 8276.698
Tocopherol, beta (mg) н/д 0.03 н/д н/д 0.04 0.11 0.0 н/д 0.18 0.18
Tocopherol, gamma (mg) н/д 0.32 н/д н/д 0.34 0.2 0.3 н/д 1.16 1.16
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.04 0.0 н/д 0.04 0.04
Vitamin C (mg) 38.1 34.2 0.0 14.0 0.0 0.5 75.8 н/д 162.7 162.7
Thiamin (mg) 0.112 0.108 0.17 0.009 0.0 0.003 0.051 н/д 0.454 0.454
Riboflavin (mg) 0.314 0.054 0.953 0.003 0.0 0.003 0.057 н/д 1.384 1.384
Niacin (mg) 1.099 1.589 1.123 0.031 0.0 0.062 0.747 н/д 4.65 4.65
Pantothenic acid (mg) 0.359 0.242 1.1 0.031 0.0 н/д 0.228 н/д 1.96 1.96
Vitamin B-6 (mg) 0.493 0.215 0.476 0.015 0.0 0.012 0.051 н/д 1.264 1.264
Folate (mcg) 65.018 40.404 36.288 3.965 0.0 2.74 86.64 н/д 235.055 235.055
Vitamin B-12 (mcg) 0.0 0.0 1.92 0.0 0.0 0.0 0.0 н/д 1.92 1.92
Choline (mg) 21.3 18.0 17.5 1.6 0.1 0.3 7.3 н/д 66.1 66.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.022 0.027 0.227 н/д 0.0 н/д 0.029 н/д 0.305 0.305
Threonine (g) 0.067 0.081 0.726 н/д 0.0 н/д 0.068 н/д 0.942 0.942
Isoleucine (g) 0.09 0.054 0.907 н/д 0.0 н/д 0.068 н/д 1.119 1.119
Leucine (g) 0.157 0.081 1.588 н/д 0.0 н/д 0.114 н/д 1.939 1.939
Lysine (g) 0.157 0.081 1.383 н/д 0.0 н/д 0.103 н/д 1.724 1.724
Methionine (g) 0.045 0.027 0.42 н/д 0.0 н/д 0.023 н/д 0.514 0.514
Cystine (g) 0.022 0.027 0.091 н/д 0.0 н/д 0.006 н/д 0.146 0.146
Phenylalanine (g) 0.09 0.189 0.771 н/д 0.0 н/д 0.086 н/д 1.135 1.135
Tyrosine (g) 0.067 0.027 0.76 н/д 0.0 н/д 0.046 н/д 0.9 0.9
Valine (g) 0.112 0.054 1.213 н/д 0.0 н/д 0.097 н/д 1.476 1.476
Arginine (g) 0.112 0.054 0.533 н/д 0.0 н/д 0.068 н/д 0.767 0.767
Histidine (g) 0.067 0.027 0.454 н/д 0.0 н/д 0.034 н/д 0.582 0.582
Alanine (g) 0.135 0.081 0.726 н/д 0.0 н/д 0.114 н/д 1.055 1.055
Aspartic acid (g) 0.336 0.377 0.885 н/д 0.0 н/д 0.165 н/д 1.763 1.763
Glutamic acid (g) 0.291 1.158 2.744 н/д 0.0 н/д 0.143 н/д 4.336 4.336
Glycine (g) 0.112 0.054 0.113 н/д 0.0 н/д 0.086 н/д 0.365 0.365
Proline (g) 0.09 0.054 1.565 н/д 0.0 н/д 0.12 н/д 1.828 1.828
Serine (g) 0.112 0.081 1.327 н/д 0.0 н/д 0.08 н/д 1.599 1.599
Cholesterol (mg) 0.0 0.0 100.926 0.0 0.0 0.0 0.0 н/д 100.926 100.926
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.09 0.081 16.953 0.0 5.593 0.027 0.074 н/д 22.818 22.818
Phytosterols (mg) н/д 18.855 н/д н/д 89.505 2.03 2.85 н/д 113.24 113.24
Monounsaturated Fat (g) 0.022 0.081 5.239 0.0 29.549 0.007 0.171 н/д 35.069 35.069
Polyunsaturated (g) 0.179 0.215 0.669 0.0 4.261 0.052 0.068 н/д 5.445 5.445