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Рецепт Shrimp And Egg Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x hard-cooked Large eggs, sliced
1 x warm fluffy rice
1 x curry accompaniments: coconut, chut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
curry
4.0g
cream
160.8g
cream of mushroom soup
606.0g
shrimp
354.88g
Всего в порции Всего в рецепте
Protein (g) 0.51 4.34 9.76 72.08 86.68 86.68
Total Fat (g) 0.55 31.05 35.69 6.14 73.44 73.44
Carbohydrates (g) 2.33 5.89 40.72 3.23 52.16 52.16
Ash (g) 0.22 0.93 11.7 4.26 17.11 17.11
Calories (kcal) 13.0 313.56 515.1 376.173 1217.833 1217.833
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д 0.02 0.02
Glucose (dextrose) (g) 0.05 н/д н/д н/д 0.05 0.05
Fructose (g) 0.03 н/д н/д н/д 0.03 0.03
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 118.59 508.13 269.21 896.31 896.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.23 8.85 0.0 9.18 9.18
Galactose (g) 0.01 н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 1.3 0.0 0.0 0.0 1.3 1.3
Calcium (mg) 19.12 154.368 72.72 184.538 430.746 430.746
Iron (mg) 1.18 0.06 6.73 8.55 16.53 16.53
Magnesium (mg) 10.16 14.472 24.24 131.306 180.178 180.178
Phosphorus (mg) 13.96 128.64 157.56 727.504 1027.664 1027.664
Potassium (mg) 61.72 196.176 375.72 656.528 1290.144 1290.144
Sodium (mg) 2.08 64.32 3908.7 525.222 4500.322 4500.322
Zinc (mg) 0.16 0.43 1.21 3.94 5.75 5.75
Copper (mg) 0.033 0.016 0.909 0.923 1.881 1.881
Manganese (mg) 0.172 0.0 0.485 0.177 0.834 0.834
Selenium (mcg) 0.7 1.0 14.5 134.9 151.0 151.0
Vitamin A, IU (IU) 39.44 1054.848 175.74 638.784 1908.812 1908.812
Retinol (mcg) 0.0 286.224 48.48 191.635 526.339 526.339
Vitamin A, RAE (mcg_RAE) 1.96 291.048 48.48 191.635 533.123 533.123
Beta Carotene (mcg) 23.68 59.496 12.12 0.0 95.296 95.296
Vitamin E (mg) 0.88 0.88 4.91 3.9 10.58 10.58
Vitamin D (IU) н/д н/д н/д 539.418 539.418 539.418
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 6.06 0.0 6.06 6.06
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д 0.35 0.39 0.39
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 0.5 1.3 0.0 7.1 8.8 8.8
Thiamin (mg) 0.01 0.048 0.242 0.106 0.407 0.407
Riboflavin (mg) 0.011 0.241 0.303 0.106 0.662 0.662
Niacin (mg) 0.139 0.096 2.545 9.049 11.83 11.83
Pantothenic acid (mg) н/д 0.45 1.394 0.994 2.838 2.838
Vitamin B-6 (mg) 0.046 0.048 0.0 0.355 0.449 0.449
Folate (mcg) 6.16 3.216 12.12 10.646 32.142 32.142
Vitamin B-12 (mcg) 0.0 0.35 0.0 4.12 4.47 4.47
Choline (mg) 2.6 27.0 58.8 287.1 375.5 375.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.064 0.121 0.994 1.179 1.179
Threonine (g) н/д 0.193 0.364 2.91 3.467 3.467
Isoleucine (g) н/д 0.257 0.485 3.513 4.255 4.255
Leucine (g) н/д 0.418 0.788 5.714 6.919 6.919
Lysine (g) н/д 0.338 0.545 6.281 7.164 7.164
Methionine (g) н/д 0.113 0.182 2.023 2.317 2.317
Cystine (g) н/д 0.048 0.121 0.816 0.986 0.986
Phenylalanine (g) н/д 0.209 0.424 3.052 3.685 3.685
Tyrosine (g) н/д 0.209 0.364 2.413 2.986 2.986
Valine (g) н/д 0.289 0.545 3.407 4.242 4.242
Arginine (g) н/д 0.161 0.424 6.317 6.902 6.902
Histidine (g) н/д 0.113 0.242 1.455 1.81 1.81
Alanine (g) н/д 0.145 0.364 4.081 4.589 4.589
Aspartic acid (g) н/д 0.338 0.667 7.452 8.457 8.457
Glutamic acid (g) н/д 0.917 2.242 12.314 15.473 15.473
Glycine (g) н/д 0.096 0.303 4.365 4.765 4.765
Proline (g) н/д 0.418 0.848 2.378 3.644 3.644
Serine (g) н/д 0.241 0.485 2.839 3.565 3.565
Cholesterol (mg) 0.0 106.128 0.0 539.418 645.546 645.546
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.09 19.328 8.363 1.171 28.952 28.952
Phytosterols (mg) 2.88 н/д н/д н/д 2.88 2.88
Monounsaturated Fat (g) 0.222 8.973 6.727 0.887 16.808 16.808
Polyunsaturated (g) 0.102 1.158 8.666 2.378 12.304 12.304