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Рецепт Shrimp and Chorizo Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 handfuls baby arugula
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		shrimp
226.8g 		chorizo
59.15g 		mayonnaise
59.75g 		garlic
1.31g 		lemon juice
2.54g 		scallions
4.8g 		kaiser rolls
114.0g 		Всего в порции Всего в рецепте
Protein (g) 46.06 14.25 0.0 0.08 0.01 0.09 11.29 71.78 143.56
Total Fat (g) 3.92 22.63 46.49 0.01 0.0 0.01 4.9 77.96 155.92
Carbohydrates (g) 2.06 1.1 0.18 0.43 0.22 0.35 60.08 64.42 128.84
Ash (g) 2.72 2.32 0.24 0.02 0.01 0.04 2.28 7.62 15.24
Calories (kcal) 240.403 269.11 411.08 1.944 0.635 1.536 334.02 1258.728 2517.456
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.05 18.84 12.97 0.76 2.3 4.31 35.34 246.57 493.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.18 0.01 0.06 0.11 2.02 2.38 4.76
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 2.6 2.8 5.6
Calcium (mg) 117.933 4.732 4.183 2.362 0.178 3.456 108.3 241.143 482.286
Iron (mg) 5.47 0.94 0.14 0.02 0.0 0.07 3.74 10.38 20.76
Magnesium (mg) 83.914 10.646 0.598 0.326 0.152 0.96 30.78 127.376 254.752
Phosphorus (mg) 464.93 88.718 14.938 1.997 0.152 1.776 114.0 686.51 1373.02
Potassium (mg) 419.571 235.397 8.365 5.233 3.15 13.248 123.12 808.084 1616.168
Sodium (mg) 335.657 730.441 290.385 0.222 0.025 0.768 620.16 1977.658 3955.316
Zinc (mg) 2.52 2.02 0.08 0.02 0.0 0.02 1.07 5.72 11.44
Copper (mg) 0.59 0.047 0.0 0.004 0.001 0.004 0.182 0.828 1.656
Manganese (mg) 0.113 0.024 н/д 0.022 0.0 0.008 0.524 0.691 1.382
Selenium (mcg) 86.2 12.5 1.0 0.2 0.0 0.0 44.6 144.4 288.8
Vitamin A, IU (IU) 408.231 0.0 0.0 0.117 0.508 47.856 0.0 456.712 913.424
Retinol (mcg) 122.469 0.0 0.0 0.0 0.0 0.0 0.0 122.469 244.938
Vitamin A, RAE (mcg_RAE) 122.469 0.0 0.0 0.0 0.025 2.4 0.0 124.895 249.79
Beta Carotene (mcg) 0.0 0.0 0.0 0.065 0.076 28.704 0.0 28.845 57.69
Vitamin E (mg) 2.49 0.13 7.04 0.0 0.0 0.03 0.48 10.18 20.36
Vitamin D (IU) 344.728 н/д н/д н/д н/д н/д н/д 344.728 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 0.229 54.576 66.12 121.133 242.266
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.23 н/д н/д н/д н/д н/д н/д 0.23 0.46
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.0 0.4 1.2 0.9 0.0 7.0 14.0
Thiamin (mg) 0.068 0.373 0.006 0.003 0.001 0.003 0.547 1.0 2.0
Riboflavin (mg) 0.068 0.177 0.036 0.001 0.0 0.004 0.388 0.674 1.348
Niacin (mg) 5.783 3.034 0.006 0.009 0.003 0.025 4.834 13.694 27.388
Pantothenic acid (mg) 0.635 0.662 н/д 0.008 0.003 0.004 0.467 1.779 3.558
Vitamin B-6 (mg) 0.227 0.313 0.006 0.016 0.001 0.003 0.046 0.612 1.224
Folate (mcg) 6.804 1.183 0.0 0.039 0.33 3.072 108.3 119.728 239.456
Vitamin B-12 (mcg) 2.63 1.18 0.0 0.0 0.0 0.0 0.0 3.81 7.62
Choline (mg) 183.5 57.2 0.4 0.3 0.1 0.3 16.6 258.4 516.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 91.2 91.2 182.4
Tryptophan (g) 0.635 0.166 н/д 0.001 н/д 0.001 0.137 0.939 1.878
Threonine (g) 1.86 0.869 н/д 0.002 н/д 0.003 0.331 3.065 6.13
Isoleucine (g) 2.245 1.307 н/д 0.003 н/д 0.004 0.433 3.992 7.984
Leucine (g) 3.651 1.011 н/д 0.004 н/д 0.005 0.787 5.459 10.918
Lysine (g) 4.014 1.425 н/д 0.004 н/д 0.004 0.274 5.721 11.442
Methionine (g) 1.293 0.278 н/д 0.001 н/д 0.001 0.205 1.778 3.556
Cystine (g) 0.522 0.166 н/д 0.001 н/д н/д 0.251 0.939 1.878
Phenylalanine (g) 1.95 0.68 н/д 0.002 н/д 0.003 0.559 3.194 6.388
Tyrosine (g) 1.542 0.444 н/д 0.001 н/д 0.002 0.319 2.308 4.616
Valine (g) 2.177 0.538 н/д 0.004 н/д 0.004 0.49 3.213 6.426
Arginine (g) 4.037 1.0 н/д 0.008 н/д 0.006 0.41 5.461 10.922
Histidine (g) 0.93 0.426 н/д 0.001 н/д 0.001 0.239 1.598 3.196
Alanine (g) 2.608 0.923 н/д 0.002 н/д 0.004 0.376 3.913 7.826
Aspartic acid (g) 4.763 1.295 н/д 0.006 н/д 0.008 0.513 6.586 13.172
Glutamic acid (g) 7.87 2.111 н/д 0.011 н/д 0.018 3.773 13.783 27.566
Glycine (g) 2.79 1.023 н/д 0.003 н/д 0.004 0.399 4.219 8.438
Proline (g) 1.52 0.739 н/д 0.001 н/д 0.006 1.265 3.531 7.062
Serine (g) 1.814 0.586 н/д 0.002 н/д 0.004 0.547 2.953 5.906
Cholesterol (mg) 344.728 52.048 0.0 0.0 0.0 0.0 0.0 396.776 793.552
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.748 8.505 6.441 0.001 0.0 0.001 0.695 16.393 32.786
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.567 10.883 10.773 0.0 0.0 0.001 1.288 23.512 47.024
Polyunsaturated (g) 1.52 2.046 27.21 0.003 0.0 0.003 1.961 32.744 65.488