Рецепт Shrimp and Andioulle Chicken Sausage Stir-Fry with Seafood Infused Jasmine Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shrimp 226.8g	cajun seasoning 3.9g	pepper 30.55g	olive oil 13.5g	butter 7.1g	onion 36.0g	cloves 1.0g	water 474.0g	parsley 3.61g	Всего в порции	Всего в рецепте
Protein (g)	46.06	0.48	0.26	0.0	0.06	0.4	0.06	0.0	0.11	47.43	47.43
Total Fat (g)	3.92	0.65	0.05	13.5	5.76	0.04	0.2	0.0	0.03	24.15	24.15
Carbohydrates (g)	2.06	2.13	1.42	0.0	0.0	3.36	0.61	0.0	0.23	9.82	9.82
Ash (g)	2.72	0.33	0.13	0.0	0.0	0.13	0.06	0.47	0.08	3.93	3.93
Calories (kcal)	240.408	12.246	6.109	119.34	50.907	14.4	3.23	0.0	1.3	447.94	447.94
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.03	0.03	н/д	н/д	0.36	0.0	н/д	н/д	0.42	0.42
Glucose (dextrose) (g)	н/д	0.08	0.35	н/д	н/д	0.71	0.01	н/д	н/д	1.16	1.16
Fructose (g)	н/д	0.17	0.34	н/д	н/д	0.46	0.01	н/д	н/д	0.98	0.98
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	172.05	0.3	28.68	0.0	1.27	32.08	0.07	473.53	3.17	711.15	711.15
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.28	0.73	0.0	0.0	1.53	0.02	0.0	0.03	2.6	2.6
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.3	0.5	0.0	0.0	0.6	0.3	0.0	0.1	2.9	2.9
Calcium (mg)	117.936	10.842	3.055	0.135	1.704	8.28	6.46	14.22	4.982	167.613	167.613
Iron (mg)	5.47	0.56	0.1	0.08	0.0	0.08	0.09	0.0	0.22	6.59	6.59
Magnesium (mg)	83.916	6.63	3.055	0.0	0.142	3.6	2.64	4.74	1.805	106.528	106.528
Phosphorus (mg)	464.94	11.817	6.109	0.0	1.704	10.44	1.05	0.0	2.094	498.154	498.154
Potassium (mg)	419.58	74.724	53.454	0.135	1.704	52.56	11.02	0.0	19.999	633.176	633.176
Sodium (mg)	335.664	39.39	0.916	0.27	0.781	1.44	2.43	18.96	2.022	401.873	401.873
Zinc (mg)	2.52	0.11	0.04	0.0	0.01	0.06	0.01	0.05	0.04	2.83	2.83
Copper (mg)	0.59	0.017	0.021	0.0	0.001	0.014	0.004	0.047	0.005	0.7	0.7
Manganese (mg)	0.113	0.085	0.037	0.0	0.0	0.047	0.3	0.0	0.006	0.588	0.588
Selenium (mcg)	86.2	0.2	0.0	0.0	0.1	0.2	0.1	0.0	0.0	86.7	86.7
Vitamin A, IU (IU)	408.24	1156.35	113.017	0.0	177.429	0.72	5.3	0.0	304.106	2165.162	2165.162
Retinol (mcg)	122.472	0.0	0.0	0.0	47.641	0.0	0.0	0.0	0.0	170.113	170.113
Vitamin A, RAE (mcg_RAE)	122.472	57.837	5.498	0.0	48.564	0.0	0.27	0.0	15.198	249.839	249.839
Beta Carotene (mcg)	0.0	585.0	63.534	0.0	11.218	0.36	0.84	0.0	182.449	843.401	843.401
Vitamin E (mg)	2.49	1.13	0.11	1.94	0.16	0.01	0.09	0.0	0.03	5.96	5.96
Vitamin D (IU)	344.736	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	344.736	344.736
Lycopene (mcg)	0.0	0.819	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.819	0.819
Lutein + zeaxanthin (mcg)	0.0	12.09	104.158	0.0	0.0	1.44	0.0	0.0	200.752	318.441	318.441
Tocopherol, beta (mg)	0.0	0.02	0.0	0.01	0.0	0.0	н/д	н/д	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.23	0.12	0.0	0.11	0.0	0.0	н/д	н/д	0.02	0.48	0.48
Tocopherol, delta (mg)	0.0	0.01	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.01	0.01
Vitamin C (mg)	4.5	2.5	24.6	0.0	0.0	2.7	0.8	0.0	4.8	39.9	39.9
Thiamin (mg)	0.068	0.014	0.018	0.0	0.001	0.018	0.001	0.0	0.003	0.123	0.123
Riboflavin (mg)	0.068	0.031	0.009	0.0	0.002	0.011	0.003	0.0	0.004	0.127	0.127
Niacin (mg)	5.783	0.308	0.147	0.0	0.003	0.043	0.015	0.0	0.047	6.346	6.346
Pantothenic acid (mg)	0.635	н/д	0.031	0.0	0.008	0.043	н/д	0.0	0.014	0.731	0.731
Vitamin B-6 (mg)	0.227	0.143	0.067	0.0	0.0	0.043	0.006	0.0	0.003	0.489	0.489
Folate (mcg)	6.804	3.9	3.055	0.0	0.213	6.84	0.93	0.0	5.487	27.229	27.229
Vitamin B-12 (mcg)	2.63	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	2.64	2.64
Choline (mg)	183.5	2.6	1.7	0.0	1.3	2.2	0.4	0.0	0.5	192.2	192.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.635	н/д	0.003	0.0	0.001	0.004	н/д	н/д	0.002	0.644	0.644
Threonine (g)	1.86	н/д	0.012	0.0	0.003	0.007	н/д	н/д	0.004	1.886	1.886
Isoleucine (g)	2.245	н/д	0.006	0.0	0.004	0.004	н/д	н/д	0.004	2.263	2.263
Leucine (g)	3.651	н/д	0.012	0.0	0.006	0.011	н/д	н/д	0.007	3.687	3.687
Lysine (g)	4.014	н/д	0.012	0.0	0.005	0.014	н/д	н/д	0.006	4.052	4.052
Methionine (g)	1.293	н/д	0.003	0.0	0.001	0.0	н/д	н/д	0.001	1.299	1.299
Cystine (g)	0.522	н/д	0.003	0.0	0.001	0.0	н/д	н/д	0.0	0.526	0.526
Phenylalanine (g)	1.95	н/д	0.027	0.0	0.003	0.011	н/д	н/д	0.005	1.997	1.997
Tyrosine (g)	1.542	н/д	0.003	0.0	0.003	0.004	н/д	н/д	0.003	1.555	1.555
Valine (g)	2.177	н/д	0.012	0.0	0.004	0.007	н/д	н/д	0.006	2.207	2.207
Arginine (g)	4.037	н/д	0.009	0.0	0.002	0.036	н/д	н/д	0.004	4.089	4.089
Histidine (g)	0.93	н/д	0.003	0.0	0.001	0.004	н/д	н/д	0.002	0.94	0.94
Alanine (g)	2.608	н/д	0.012	0.0	0.002	0.007	н/д	н/д	0.007	2.637	2.637
Aspartic acid (g)	4.763	н/д	0.064	0.0	0.004	0.032	н/д	н/д	0.01	4.874	4.874
Glutamic acid (g)	7.87	н/д	0.058	0.0	0.013	0.094	н/д	н/д	0.009	8.043	8.043
Glycine (g)	2.79	н/д	0.009	0.0	0.001	0.011	н/д	н/д	0.005	2.816	2.816
Proline (g)	1.52	н/д	0.006	0.0	0.006	0.004	н/д	н/д	0.008	1.543	1.543
Serine (g)	1.814	н/д	0.015	0.0	0.004	0.007	н/д	н/д	0.005	1.845	1.845
Cholesterol (mg)	344.736	0.0	0.0	0.0	15.265	0.0	0.0	0.0	0.0	360.001	360.001
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.748	0.115	0.018	1.864	3.647	0.014	0.054	0.0	0.005	6.467	6.467
Phytosterols (mg)	н/д	3.237	2.749	29.835	н/д	5.4	2.56	н/д	0.181	43.962	43.962
Monounsaturated Fat (g)	0.567	0.139	0.003	9.85	1.492	0.004	0.015	0.0	0.011	12.08	12.08
Polyunsaturated (g)	1.52	0.291	0.018	1.42	0.216	0.007	0.071	0.0	0.004	3.547	3.547