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Рецепт Shrimp And Anchovy Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. anchovy paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
170.1g 		oil
13.6g 		garlic
3.7g 		tomatoes
240.0g 		oregano
0.25g 		basil
0.21g 		mushrooms
27.5g 		capers
8.6g 		Всего в порции Всего в рецепте
Protein (g) 34.55 0.0 0.24 1.87 0.03 0.01 0.85 0.2 37.74 150.96
Total Fat (g) 2.94 13.6 0.02 0.31 0.03 0.0 0.09 0.07 17.07 68.28
Carbohydrates (g) 1.55 0.0 1.22 9.6 0.16 0.01 0.9 0.42 13.86 55.44
Ash (g) 2.04 0.0 0.06 1.94 0.02 0.0 0.23 0.69 4.99 19.96
Calories (kcal) 180.303 120.224 5.509 40.8 0.765 0.049 6.05 1.978 355.678 1422.712
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 0.0 0.0 0.0 н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д 2.64 0.0 0.0 0.41 н/д 3.05 12.2
Fructose (g) н/д н/д н/д 3.05 0.0 0.0 0.05 н/д 3.1 12.4
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 129.04 0.0 2.17 226.27 0.02 0.2 25.42 7.21 390.32 1561.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 5.71 0.01 0.0 0.45 0.04 6.25 25.0
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 2.4 0.1 0.0 0.3 0.3 3.1 12.4
Calcium (mg) 88.451 0.0 6.692 74.4 3.94 0.377 0.825 3.44 178.125 712.5
Iron (mg) 4.1 0.0 0.06 2.33 0.11 0.01 0.14 0.14 6.89 27.56
Magnesium (mg) 62.936 0.0 0.924 26.4 0.675 0.136 2.475 2.838 96.385 385.54
Phosphorus (mg) 348.7 0.0 5.657 45.6 0.5 0.119 23.65 0.86 425.086 1700.344
Potassium (mg) 314.68 0.0 14.827 451.2 4.173 0.628 87.448 3.44 876.396 3505.584
Sodium (mg) 251.744 0.0 0.629 343.2 0.038 0.009 1.375 254.904 851.898 3407.592
Zinc (mg) 1.89 0.0 0.04 0.34 0.01 0.0 0.14 0.03 2.45 9.8
Copper (mg) 0.442 0.0 0.011 0.168 0.002 0.001 0.088 0.032 0.744 2.976
Manganese (mg) 0.085 н/д 0.062 0.192 0.012 0.002 0.014 0.007 0.374 1.496
Selenium (mcg) 64.6 0.0 0.5 0.2 0.0 0.0 2.6 0.1 68.1 272.4
Vitamin A, IU (IU) 306.176 0.0 0.333 280.8 17.258 11.225 0.0 11.868 627.659 2510.636
Retinol (mcg) 91.853 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.853 367.412
Vitamin A, RAE (mcg_RAE) 91.853 0.0 0.0 14.4 0.863 0.562 0.0 0.602 108.279 433.116
Beta Carotene (mcg) 0.0 0.0 0.185 168.0 10.28 6.686 0.0 7.138 192.289 769.156
Vitamin E (mg) 1.87 1.25 0.0 1.63 0.05 0.0 0.0 0.08 4.89 19.56
Vitamin D (IU) 258.548 н/д н/д н/д н/д н/д 4.95 н/д 263.498 1053.992
Lycopene (mcg) 0.0 0.0 0.0 6640.8 0.0 0.0 0.0 0.0 6640.8 26563.2
Lutein + zeaxanthin (mcg) 0.0 0.0 0.592 206.4 2.155 12.023 0.0 0.0 221.17 884.68
Tocopherol, beta (mg) 0.0 н/д н/д 0.02 0.03 0.0 0.0 н/д 0.05 0.2
Tocopherol, gamma (mg) 0.17 н/д н/д 0.12 0.05 0.0 0.0 н/д 0.34 1.36
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.01 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 3.4 0.0 1.2 22.3 0.1 0.0 0.6 0.4 28.0 112.0
Thiamin (mg) 0.051 0.0 0.007 0.12 0.001 0.0 0.022 0.002 0.203 0.812
Riboflavin (mg) 0.051 0.0 0.004 0.144 0.001 0.0 0.11 0.012 0.322 1.288
Niacin (mg) 4.337 0.0 0.026 1.704 0.016 0.002 0.993 0.056 7.133 28.532
Pantothenic acid (mg) 0.476 0.0 0.022 0.288 н/д 0.0 0.412 0.003 1.202 4.808
Vitamin B-6 (mg) 0.17 0.0 0.046 0.264 0.003 0.0 0.027 0.002 0.513 2.052
Folate (mcg) 5.103 0.0 0.111 19.2 0.685 0.145 4.4 1.978 31.621 126.484
Vitamin B-12 (mcg) 1.97 0.0 0.0 0.0 0.0 0.0 0.01 0.0 1.98 7.92
Choline (mg) 137.6 н/д 0.9 16.8 0.1 0.0 4.8 0.6 160.7 642.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 0.0 0.003 0.024 н/д 0.0 0.011 н/д 0.514 2.056
Threonine (g) 1.395 0.0 0.006 0.096 н/д 0.0 0.03 н/д 1.527 6.108
Isoleucine (g) 1.684 0.0 0.008 0.048 н/д 0.0 0.022 н/д 1.762 7.048
Leucine (g) 2.739 0.0 0.011 0.072 н/д 0.0 0.033 н/д 2.855 11.42
Lysine (g) 3.011 0.0 0.01 0.072 н/д 0.0 0.03 н/д 3.123 12.492
Methionine (g) 0.97 0.0 0.003 0.024 н/д 0.0 0.008 н/д 1.005 4.02
Cystine (g) 0.391 0.0 0.003 0.024 н/д 0.0 0.003 н/д 0.421 1.684
Phenylalanine (g) 1.463 0.0 0.007 0.072 н/д 0.0 0.025 н/д 1.567 6.268
Tyrosine (g) 1.157 0.0 0.003 0.048 н/д 0.0 0.011 н/д 1.219 4.876
Valine (g) 1.633 0.0 0.011 0.048 н/д 0.0 0.063 н/д 1.755 7.02
Arginine (g) 3.028 0.0 0.023 0.048 н/д 0.0 0.022 н/д 3.121 12.484
Histidine (g) 0.697 0.0 0.004 0.048 н/д 0.0 0.016 н/д 0.766 3.064
Alanine (g) 1.956 0.0 0.005 0.072 н/д 0.0 0.055 н/д 2.088 8.352
Aspartic acid (g) 3.572 0.0 0.018 0.384 н/д 0.001 0.055 н/д 4.03 16.12
Glutamic acid (g) 5.902 0.0 0.03 1.152 н/д 0.001 0.093 н/д 7.178 28.712
Glycine (g) 2.092 0.0 0.007 0.048 н/д 0.0 0.025 н/д 2.173 8.692
Proline (g) 1.14 0.0 0.004 0.048 н/д 0.0 0.022 н/д 1.214 4.856
Serine (g) 1.361 0.0 0.007 0.072 н/д 0.0 0.025 н/д 1.465 5.86
Cholesterol (mg) 258.548 0.0 0.0 0.0 0.0 0.0 0.0 0.0 258.548 1034.192
Trans Fat (g) н/д 0.351 н/д н/д н/д н/д н/д н/д 0.351 1.404
Saturated Fat (g) 0.561 1.01 0.003 0.048 0.007 0.0 0.011 0.02 1.661 6.644
Phytosterols (mg) н/д 34.0 н/д н/д 0.508 н/д н/д 4.128 38.636 154.544
Monounsaturated Fat (g) 0.425 3.091 0.0 0.048 0.002 0.0 0.0 0.005 3.572 14.288
Polyunsaturated (g) 1.14 8.859 0.009 0.12 0.013 0.001 0.038 0.026 10.206 40.824