Рецепт Shrimp Alfrado - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
penne pasta
56.7g |
butter
8.28g |
olive oil
4.5g |
onion
12.38g |
garlic
0.82g |
bell pepper
12.2g |
portobello mushrooms
34.37g |
shrimp
77.96g |
alfredo sauce
66.98g |
cayenne pepper
0.34g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.39 | 0.07 | 0.0 | 0.14 | 0.05 | 0.12 | 0.86 | 15.83 | 10.26 | 0.04 | н/д | н/д | 34.77 | 139.08 |
Total Fat (g) | 0.86 | 6.72 | 4.5 | 0.01 | 0.0 | 0.04 | 0.07 | 1.35 | 24.35 | 0.06 | н/д | н/д | 37.95 | 151.8 |
Carbohydrates (g) | 42.34 | 0.0 | 0.0 | 1.16 | 0.27 | 0.74 | 1.74 | 0.71 | 24.46 | 0.19 | н/д | н/д | 71.61 | 286.44 |
Ash (g) | 0.5 | 0.17 | 0.0 | 0.04 | 0.01 | 0.06 | 0.35 | 0.94 | 6.54 | 0.02 | н/д | н/д | 8.63 | 34.52 |
Calories (kcal) | 210.357 | 59.386 | 39.78 | 4.95 | 1.215 | 3.781 | 8.937 | 82.64 | 358.33 | 1.073 | н/д | н/д | 770.449 | 3081.796 |
Starch (g) | 35.41 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 35.41 | 141.64 |
Sucrose (g) | 0.27 | н/д | н/д | 0.12 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.39 | 1.56 |
Glucose (dextrose) (g) | 0.07 | н/д | н/д | 0.24 | н/д | 0.24 | н/д | н/д | н/д | н/д | н/д | н/д | 0.55 | 2.2 |
Fructose (g) | 0.06 | н/д | н/д | 0.16 | н/д | 0.28 | н/д | н/д | н/д | н/д | н/д | н/д | 0.5 | 2.0 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 1.11 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 1.11 | 4.44 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 5.61 | 1.31 | 0.0 | 11.03 | 0.48 | 11.25 | 31.35 | 59.14 | 1.37 | 0.03 | н/д | н/д | 121.57 | 486.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 1.51 | 0.0 | 0.0 | 0.52 | 0.01 | 0.51 | 0.62 | 0.0 | 3.62 | 0.03 | н/д | н/д | 6.83 | 27.32 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.5 | 0.0 | 1.3 | 0.1 | н/д | н/д | 4.2 | 16.8 |
Calcium (mg) | 11.907 | 1.988 | 0.045 | 2.846 | 1.476 | 0.854 | 2.75 | 40.541 | 312.785 | 0.5 | н/д | н/д | 375.691 | 1502.764 |
Iron (mg) | 1.87 | 0.0 | 0.03 | 0.03 | 0.01 | 0.05 | 0.21 | 1.88 | 0.63 | 0.03 | н/д | н/д | 4.73 | 18.92 |
Magnesium (mg) | 30.051 | 0.166 | 0.0 | 1.238 | 0.204 | 1.464 | 3.781 | 28.846 | 21.433 | 0.513 | н/д | н/д | 87.695 | 350.78 |
Phosphorus (mg) | 107.163 | 1.988 | 0.0 | 3.589 | 1.248 | 3.171 | 44.687 | 159.823 | 277.957 | 0.989 | н/д | н/д | 600.614 | 2402.456 |
Potassium (mg) | 126.441 | 1.988 | 0.045 | 18.068 | 3.271 | 25.737 | 166.372 | 144.231 | 170.123 | 6.797 | н/д | н/д | 663.071 | 2652.284 |
Sodium (mg) | 3.402 | 47.707 | 0.09 | 0.495 | 0.139 | 0.488 | 2.062 | 115.385 | 1734.717 | 0.101 | н/д | н/д | 1904.586 | 7618.344 |
Zinc (mg) | 0.8 | 0.01 | 0.0 | 0.02 | 0.01 | 0.03 | 0.21 | 0.87 | 1.0 | 0.01 | н/д | н/д | 2.95 | 11.8 |
Copper (mg) | 0.164 | 0.0 | 0.0 | 0.005 | 0.002 | 0.002 | 0.137 | 0.203 | 0.04 | 0.001 | н/д | н/д | 0.556 | 2.224 |
Manganese (mg) | 0.522 | 0.0 | 0.0 | 0.016 | 0.014 | 0.013 | 0.048 | 0.039 | 0.04 | 0.007 | н/д | н/д | 0.699 | 2.796 |
Selenium (mcg) | 35.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3.8 | 29.6 | 6.2 | 0.0 | н/д | н/д | 75.8 | 303.2 |
Vitamin A, IU (IU) | 0.0 | 206.98 | 0.0 | 0.248 | 0.073 | 381.904 | 0.0 | 140.333 | 142.662 | 140.434 | н/д | н/д | 1012.633 | 4050.532 |
Retinol (mcg) | 0.0 | 55.576 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.1 | 34.828 | 0.0 | н/д | н/д | 132.504 | 530.016 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 56.652 | 0.0 | 0.0 | 0.0 | 19.15 | 0.0 | 42.1 | 36.168 | 7.023 | н/д | н/д | 161.093 | 644.372 |
Beta Carotene (mcg) | 0.0 | 13.086 | 0.0 | 0.124 | 0.041 | 198.087 | н/д | 0.0 | 15.405 | 73.71 | н/д | н/д | 300.453 | 1201.812 |
Vitamin E (mg) | 0.06 | 0.19 | 0.65 | 0.0 | 0.0 | 0.19 | 0.01 | 0.86 | 1.23 | 0.1 | н/д | н/д | 3.29 | 13.16 |
Vitamin D (IU) | н/д | 4.638 | н/д | н/д | н/д | н/д | н/д | 118.503 | н/д | н/д | н/д | н/д | 123.141 | 492.564 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 10.206 | 0.0 | 0.0 | 0.495 | 0.131 | 6.221 | н/д | 0.0 | 0.0 | 44.405 | н/д | н/д | 61.457 | 245.828 |
Tocopherol, beta (mg) | 0.03 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.05 | 0.2 |
Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.04 | 0.0 | н/д | 0.02 | 0.0 | 0.08 | н/д | н/д | н/д | н/д | 0.63 | 2.52 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 15.6 | 0.0 | 1.6 | 0.0 | 0.3 | н/д | н/д | 18.6 | 74.4 |
Thiamin (mg) | 0.505 | 0.001 | 0.0 | 0.006 | 0.002 | 0.006 | 0.027 | 0.023 | 0.107 | 0.001 | н/д | н/д | 0.679 | 2.716 |
Riboflavin (mg) | 0.227 | 0.002 | 0.0 | 0.004 | 0.001 | 0.011 | 0.165 | 0.023 | 0.033 | 0.003 | н/д | н/д | 0.47 | 1.88 |
Niacin (mg) | 4.071 | 0.003 | 0.0 | 0.015 | 0.006 | 0.12 | 1.547 | 1.988 | 1.386 | 0.029 | н/д | н/д | 9.165 | 36.66 |
Pantothenic acid (mg) | 0.244 | 0.009 | 0.0 | 0.015 | 0.005 | 0.039 | 0.516 | 0.218 | 0.697 | н/д | н/д | н/д | 1.742 | 6.968 |
Vitamin B-6 (mg) | 0.079 | 0.0 | 0.0 | 0.015 | 0.01 | 0.035 | 0.034 | 0.078 | 0.087 | 0.008 | н/д | н/д | 0.347 | 1.388 |
Folate (mcg) | 134.379 | 0.248 | 0.0 | 2.351 | 0.024 | 5.611 | 7.562 | 2.339 | 2.679 | 0.358 | н/д | н/д | 155.552 | 622.208 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.9 | 0.25 | 0.0 | н/д | н/д | 1.19 | 4.76 |
Choline (mg) | 8.6 | 1.6 | 0.0 | 0.8 | 0.2 | 0.7 | 7.3 | 63.1 | н/д | 0.2 | н/д | н/д | 82.3 | 329.2 |
Folic acid (mcg) | 124.173 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 124.173 | 496.692 |
Tryptophan (g) | 0.108 | 0.001 | 0.0 | 0.001 | 0.001 | 0.001 | 0.01 | 0.218 | н/д | н/д | н/д | н/д | 0.34 | 1.36 |
Threonine (g) | 0.261 | 0.003 | 0.0 | 0.002 | 0.001 | 0.005 | 0.024 | 0.639 | н/д | н/д | н/д | н/д | 0.936 | 3.744 |
Isoleucine (g) | 0.289 | 0.004 | 0.0 | 0.001 | 0.002 | 0.002 | 0.017 | 0.772 | н/д | н/д | н/д | н/д | 1.088 | 4.352 |
Leucine (g) | 0.561 | 0.007 | 0.0 | 0.004 | 0.003 | 0.005 | 0.027 | 1.255 | н/д | н/д | н/д | н/д | 1.862 | 7.448 |
Lysine (g) | 0.17 | 0.006 | 0.0 | 0.005 | 0.002 | 0.005 | 0.021 | 1.38 | н/д | н/д | н/д | н/д | 1.588 | 6.352 |
Methionine (g) | 0.085 | 0.002 | 0.0 | 0.0 | 0.001 | 0.001 | 0.007 | 0.444 | н/д | н/д | н/д | н/д | 0.54 | 2.16 |
Cystine (g) | 0.147 | 0.001 | 0.0 | 0.0 | 0.001 | 0.002 | 0.003 | 0.179 | н/д | н/д | н/д | н/д | 0.334 | 1.336 |
Phenylalanine (g) | 0.38 | 0.003 | 0.0 | 0.004 | 0.001 | 0.006 | 0.021 | 0.67 | н/д | н/д | н/д | н/д | 1.086 | 4.344 |
Tyrosine (g) | 0.136 | 0.003 | 0.0 | 0.001 | 0.001 | 0.001 | 0.014 | 0.53 | н/д | н/д | н/д | н/д | 0.686 | 2.744 |
Valine (g) | 0.335 | 0.005 | 0.0 | 0.002 | 0.002 | 0.004 | 0.052 | 0.748 | н/д | н/д | н/д | н/д | 1.148 | 4.592 |
Arginine (g) | 0.266 | 0.002 | 0.0 | 0.012 | 0.005 | 0.005 | 0.024 | 1.388 | н/д | н/д | н/д | н/д | 1.703 | 6.812 |
Histidine (g) | 0.17 | 0.002 | 0.0 | 0.001 | 0.001 | 0.002 | 0.014 | 0.32 | н/д | н/д | н/д | н/д | 0.51 | 2.04 |
Alanine (g) | 0.249 | 0.002 | 0.0 | 0.002 | 0.001 | 0.004 | 0.038 | 0.897 | н/д | н/д | н/д | н/д | 1.194 | 4.776 |
Aspartic acid (g) | 0.352 | 0.005 | 0.0 | 0.011 | 0.004 | 0.034 | 0.052 | 1.637 | н/д | н/д | н/д | н/д | 2.095 | 8.38 |
Glutamic acid (g) | 2.608 | 0.015 | 0.0 | 0.032 | 0.007 | 0.026 | 0.096 | 2.705 | н/д | н/д | н/д | н/д | 5.489 | 21.956 |
Glycine (g) | 0.249 | 0.002 | 0.0 | 0.004 | 0.002 | 0.004 | 0.021 | 0.959 | н/д | н/д | н/д | н/д | 1.24 | 4.96 |
Proline (g) | 0.89 | 0.007 | 0.0 | 0.001 | 0.001 | 0.002 | 0.024 | 0.522 | н/д | н/д | н/д | н/д | 1.448 | 5.792 |
Serine (g) | 0.352 | 0.004 | 0.0 | 0.002 | 0.002 | 0.006 | 0.024 | 0.624 | н/д | н/д | н/д | н/д | 1.014 | 4.056 |
Cholesterol (mg) | 0.0 | 17.807 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.503 | 37.507 | 0.0 | н/д | н/д | 173.818 | 695.272 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.159 | 4.255 | 0.621 | 0.005 | 0.001 | 0.004 | 0.01 | 0.257 | 8.828 | 0.011 | н/д | н/д | 14.15 | 56.6 |
Phytosterols (mg) | н/д | н/д | 9.945 | 1.856 | н/д | н/д | н/д | н/д | н/д | 0.28 | н/д | н/д | 12.081 | 48.324 |
Monounsaturated Fat (g) | 0.096 | 1.741 | 3.283 | 0.001 | 0.0 | 0.0 | 0.0 | 0.195 | 9.156 | 0.009 | н/д | н/д | 14.482 | 57.928 |
Polyunsaturated (g) | 0.318 | 0.252 | 0.473 | 0.002 | 0.002 | 0.009 | 0.027 | 0.522 | 5.767 | 0.028 | н/д | н/д | 7.401 | 29.604 |