Рецепт Shrimp Alexandros for Two - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	colossal 0.0g	butter 28.4g	olive oil 13.5g	garlic 2.61g	tomato 111.93g	spinach 326.58g	feta cheese 56.7g	shallots 17.6g	wine 59.0g	lemon juice 61.0g	butter 85.2g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.24	0.0	0.17	0.98	9.34	8.06	0.44	0.04	0.23	0.72	20.23	20.23
Total Fat (g)	н/д	23.04	13.5	0.01	0.22	1.27	12.07	0.02	0.0	0.0	69.11	119.23	119.23
Carbohydrates (g)	н/д	0.02	0.0	0.86	4.39	11.86	2.32	2.96	1.6	5.26	0.05	29.32	29.32
Ash (g)	н/д	0.6	0.0	0.04	0.56	5.62	2.95	0.14	0.14	0.16	0.03	10.24	10.24
Calories (kcal)	н/д	203.628	119.34	3.889	20.147	75.115	149.688	12.672	48.97	15.25	610.884	1259.583	1259.583
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.23	н/д	н/д	н/д	н/д	н/д	0.23	0.23
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	1.4	0.36	н/д	н/д	н/д	н/д	н/д	1.76	1.76
Fructose (g)	н/д	н/д	н/д	н/д	1.53	0.49	н/д	н/д	н/д	н/д	н/д	2.02	2.02
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	6.1	0.0	0.0	6.1	6.1
Water (g)	н/д	4.51	0.0	1.53	105.77	298.5	31.31	14.04	51.08	55.35	15.28	577.38	577.38
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.02	0.0	0.03	2.94	1.37	2.32	н/д	0.47	1.46	0.05	8.66	8.66
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.33	н/д	н/д	н/д	н/д	н/д	0.33	0.33
Dietary Fiber (g)	н/д	0.0	0.0	0.1	1.3	7.2	0.0	н/д	0.0	0.2	0.0	8.8	8.8
Calcium (mg)	н/д	6.816	0.135	4.724	11.193	323.319	279.531	6.512	4.72	4.27	20.448	661.668	661.668
Iron (mg)	н/д	0.01	0.08	0.04	0.3	8.85	0.37	0.21	0.22	0.02	0.02	10.11	10.11
Magnesium (mg)	н/д	0.568	0.0	0.653	12.312	258.002	10.773	3.696	6.49	3.66	1.704	297.858	297.858
Phosphorus (mg)	н/д	6.816	0.0	3.993	26.863	160.027	191.079	10.56	11.8	3.66	20.448	435.246	435.246
Potassium (mg)	н/д	6.816	0.135	10.466	265.274	1822.343	35.154	58.784	58.41	75.64	20.448	2353.47	2353.47
Sodium (mg)	н/д	163.584	0.27	0.444	5.597	258.002	632.772	2.112	2.95	0.61	9.372	1075.712	1075.712
Zinc (mg)	н/д	0.03	0.0	0.03	0.19	1.73	1.63	0.07	0.08	0.03	0.08	3.86	3.86
Copper (mg)	н/д	0.0	0.0	0.008	0.067	0.425	0.017	0.016	0.006	0.018	0.017	0.574	0.574
Manganese (mg)	н/д	0.0	0.0	0.044	0.123	2.939	0.017	0.051	0.071	0.006	0.0	3.251	3.251
Selenium (mcg)	н/д	0.3	0.0	0.4	0.0	3.3	8.5	0.2	0.1	0.1	0.9	13.7	13.7
Vitamin A, IU (IU)	н/д	709.716	0.0	0.235	932.377	30623.857	239.274	209.44	0.0	12.2	2129.148	34856.246	34856.246
Retinol (mcg)	н/д	190.564	0.0	0.0	0.0	0.0	70.875	0.0	0.0	0.0	571.692	833.131	833.131
Vitamin A, RAE (mcg_RAE)	н/д	194.256	0.0	0.0	47.011	1531.683	70.875	10.56	0.0	0.61	582.768	2437.762	2437.762
Beta Carotene (mcg)	н/д	44.872	0.0	0.131	502.566	18373.661	1.701	н/д	0.0	1.83	134.616	19059.376	19059.376
Vitamin E (mg)	н/д	0.66	1.94	0.0	0.6	6.63	0.1	н/д	0.0	0.09	1.98	12.0	12.0
Vitamin D (IU)	н/д	15.904	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	15.904	15.904
Lycopene (mcg)	н/д	0.0	0.0	0.0	2879.959	0.0	0.0	н/д	0.0	0.0	0.0	2879.959	2879.959
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.418	137.674	39836.814	0.0	н/д	0.0	5.49	0.0	39980.395	39980.395
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	0.01	0.0	н/д	н/д	н/д	н/д	0.0	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.0	0.11	н/д	0.13	0.59	н/д	н/д	н/д	н/д	0.0	0.83	0.83
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.0	0.8	14.2	91.8	0.0	1.4	0.0	28.1	0.0	136.3	136.3
Thiamin (mg)	н/д	0.003	0.0	0.005	0.045	0.261	0.085	0.011	0.006	0.018	0.009	0.442	0.442
Riboflavin (mg)	н/д	0.009	0.0	0.003	0.022	0.621	0.476	0.004	0.012	0.006	0.026	1.178	1.178
Niacin (mg)	н/д	0.011	0.0	0.018	0.66	2.351	0.561	0.035	0.1	0.061	0.034	3.833	3.833
Pantothenic acid (mg)	н/д	0.031	0.0	0.016	0.101	0.229	0.55	0.051	0.024	0.061	0.094	1.156	1.156
Vitamin B-6 (mg)	н/д	0.0	0.0	0.032	0.09	0.653	0.238	0.062	0.03	0.031	0.0	1.135	1.135
Folate (mcg)	н/д	0.852	0.0	0.078	16.79	633.575	18.144	5.984	0.59	7.93	2.556	686.498	686.498
Vitamin B-12 (mcg)	н/д	0.05	0.0	0.0	0.0	0.0	0.96	н/д	0.0	0.0	0.14	1.15	1.15
Choline (mg)	н/д	5.3	0.0	0.6	7.5	58.8	8.7	н/д	3.0	3.1	16.0	103.1	103.1
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.003	0.0	0.002	0.011	0.131	0.113	0.005	н/д	н/д	0.009	0.274	0.274
Threonine (g)	н/д	0.011	0.0	0.004	0.034	0.392	0.363	0.018	н/д	н/д	0.034	0.856	0.856
Isoleucine (g)	н/д	0.014	0.0	0.006	0.022	0.49	0.454	0.019	н/д	н/д	0.043	1.048	1.048
Leucine (g)	н/д	0.023	0.0	0.008	0.034	0.718	0.794	0.026	н/д	н/д	0.068	1.671	1.671
Lysine (g)	н/д	0.02	0.0	0.007	0.034	0.555	0.692	0.023	н/д	н/д	0.06	1.39	1.39
Methionine (g)	н/д	0.006	0.0	0.002	0.011	0.163	0.21	0.005	н/д	н/д	0.017	0.414	0.414
Cystine (g)	н/д	0.003	0.0	0.002	0.011	0.131	0.045	н/д	н/д	н/д	0.009	0.2	0.2
Phenylalanine (g)	н/д	0.011	0.0	0.005	0.078	0.425	0.386	0.014	н/д	н/д	0.034	0.953	0.953
Tyrosine (g)	н/д	0.011	0.0	0.002	0.011	0.359	0.38	0.012	н/д	н/д	0.034	0.81	0.81
Valine (g)	н/д	0.017	0.0	0.008	0.022	0.523	0.607	0.019	н/д	н/д	0.051	1.247	1.247
Arginine (g)	н/д	0.009	0.0	0.016	0.022	0.523	0.266	0.032	н/д	н/д	0.026	0.894	0.894
Histidine (g)	н/д	0.006	0.0	0.003	0.011	0.196	0.227	0.007	н/д	н/д	0.017	0.467	0.467
Alanine (g)	н/д	0.009	0.0	0.003	0.034	0.457	0.363	0.019	н/д	н/д	0.026	0.911	0.911
Aspartic acid (g)	н/д	0.017	0.0	0.013	0.157	0.784	0.442	0.04	н/д	н/д	0.051	1.504	1.504
Glutamic acid (g)	н/д	0.051	0.0	0.021	0.481	1.11	1.372	0.092	н/д	н/д	0.153	3.281	3.281
Glycine (g)	н/д	0.006	0.0	0.005	0.022	0.425	0.057	0.021	н/д	н/д	0.017	0.553	0.553
Proline (g)	н/д	0.023	0.0	0.003	0.022	0.359	0.782	0.03	н/д	н/д	0.068	1.287	1.287
Serine (g)	н/д	0.014	0.0	0.005	0.034	0.327	0.663	0.019	н/д	н/д	0.043	1.105	1.105
Cholesterol (mg)	н/д	61.06	0.0	0.0	0.0	0.0	50.463	0.0	0.0	0.0	183.18	294.703	294.703
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	14.589	1.864	0.002	0.034	0.196	8.477	0.004	0.0	0.0	43.767	68.933	68.933
Phytosterols (mg)	н/д	н/д	29.835	н/д	7.835	29.393	н/д	0.88	н/д	н/д	н/д	67.943	67.943
Monounsaturated Fat (g)	н/д	5.97	9.85	0.0	0.034	0.033	2.62	0.002	0.0	0.0	17.909	36.416	36.416
Polyunsaturated (g)	н/д	0.863	1.42	0.007	0.09	0.555	0.335	0.007	0.0	0.0	2.59	5.866	5.866