Рецепт Shrimp Adelaide Stevenson - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		artichoke hearts
16.0g 		shrimp
56.7g 		mushrooms
18.33g 		butter
15.38g 		worcestershire sauce
2.83g 		sherry
9.83g 		flour
5.86g 		half
60.5g 		parmesan cheese
4.17g 		Всего в порции Всего в рецепте
Protein (g) 0.46 11.52 0.57 0.13 0.0 0.02 0.61 1.79 1.6 16.69 100.14
Total Fat (g) 0.05 0.98 0.06 12.48 0.0 0.0 0.06 6.96 1.19 21.78 130.68
Carbohydrates (g) 1.91 0.52 0.6 0.01 0.55 1.35 4.47 2.6 0.17 12.18 73.08
Ash (g) 0.12 0.68 0.16 0.32 0.06 н/д 0.03 0.41 0.33 2.1 12.6
Calories (kcal) 8.48 60.1 4.033 110.299 2.21 15.733 21.33 78.65 17.958 318.794 1912.764
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.12 н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.12 0.72
Glucose (dextrose) (g) 0.04 н/д 0.27 н/д н/д н/д н/д н/д 0.01 0.32 1.92
Fructose (g) 0.0 н/д 0.03 н/д н/д н/д н/д н/д 0.01 0.04 0.24
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.01 0.06
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1.5 9.0
Water (g) 13.45 43.01 16.95 2.44 2.23 6.93 0.7 48.74 0.87 135.32 811.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.0 0.3 0.01 0.28 0.77 0.02 0.1 0.04 1.67 10.02
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.01 0.06
Dietary Fiber (g) 1.4 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 1.7 10.2
Calcium (mg) 3.36 29.483 0.55 3.692 3.032 0.787 0.879 63.525 46.208 151.516 909.096
Iron (mg) 0.1 1.37 0.09 0.0 0.15 0.02 0.27 0.04 0.04 2.08 12.48
Magnesium (mg) 6.72 20.978 1.65 0.308 0.368 0.885 1.289 6.05 1.583 39.832 238.992
Phosphorus (mg) 11.68 116.232 15.766 3.692 1.7 0.885 6.329 57.475 30.375 244.134 1464.804
Potassium (mg) 45.76 104.892 58.299 3.692 22.667 9.047 6.27 78.65 5.208 334.485 2006.91
Sodium (mg) 9.6 83.914 0.917 88.608 27.767 0.885 0.117 24.805 63.708 300.32 1801.92
Zinc (mg) 0.06 0.63 0.1 0.01 0.01 0.01 0.04 0.31 0.16 1.33 7.98
Copper (mg) 0.021 0.147 0.059 0.0 0.006 0.005 0.008 0.006 0.01 0.262 1.572
Manganese (mg) 0.037 0.028 0.009 0.0 н/д н/д 0.04 0.0 0.004 0.118 0.708
Selenium (mcg) 0.0 21.5 1.7 0.2 0.0 0.0 2.0 1.1 0.7 27.3 163.8
Vitamin A, IU (IU) 2.08 102.057 0.0 384.43 2.238 н/д 0.0 214.17 18.417 723.392 4340.352
Retinol (mcg) 0.0 30.617 0.0 103.222 0.028 0.0 0.0 57.475 4.875 196.218 1177.308
Vitamin A, RAE (mcg_RAE) 0.16 30.617 0.0 105.222 0.142 0.0 0.0 58.685 5.0 199.826 1198.956
Beta Carotene (mcg) 1.28 0.0 0.0 24.306 1.218 0.0 0.0 13.31 1.292 41.406 248.436
Vitamin E (mg) 0.03 0.62 0.0 0.36 0.0 0.0 0.0 0.2 0.01 1.23 7.38
Vitamin D (IU) н/д 86.181 3.3 8.615 н/д н/д н/д н/д н/д 98.096 588.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 74.24 0.0 0.0 0.0 1.36 0.0 1.055 0.0 0.0 76.655 459.93
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.06 0.0 0.0 н/д н/д 0.02 н/д н/д 0.08 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 1.1 0.4 0.0 0.4 0.0 0.0 0.5 0.0 3.6 21.6
Thiamin (mg) 0.008 0.017 0.015 0.002 0.002 0.002 0.046 0.024 0.001 0.117 0.702
Riboflavin (mg) 0.014 0.017 0.073 0.005 0.004 0.002 0.029 0.091 0.02 0.255 1.53
Niacin (mg) 0.178 1.446 0.662 0.006 0.02 0.021 0.346 0.048 0.005 2.731 16.386
Pantothenic acid (mg) 0.038 0.159 0.275 0.017 н/д н/д 0.026 0.175 0.014 0.704 4.224
Vitamin B-6 (mg) 0.013 0.057 0.018 0.0 0.0 0.0 0.002 0.024 0.002 0.116 0.696
Folate (mcg) 14.24 1.701 2.933 0.462 0.227 0.0 10.724 1.815 0.417 32.518 195.108
Vitamin B-12 (mcg) 0.0 0.66 0.01 0.03 0.0 0.0 0.0 0.2 0.09 0.99 5.94
Choline (mg) 5.5 45.9 3.2 2.9 0.1 0.5 0.6 11.3 0.6 70.6 423.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.024 0.0 0.0 9.024 54.144
Tryptophan (g) н/д 0.159 0.007 0.002 н/д н/д 0.008 0.024 0.022 0.221 1.326
Threonine (g) н/д 0.465 0.02 0.006 н/д н/д 0.016 0.079 0.061 0.647 3.882
Isoleucine (g) н/д 0.561 0.015 0.008 н/д н/д 0.021 0.109 0.082 0.796 4.776
Leucine (g) н/д 0.913 0.022 0.012 н/д н/д 0.042 0.175 0.155 1.319 7.914
Lysine (g) н/д 1.004 0.02 0.011 н/д н/д 0.013 0.145 0.124 1.317 7.902
Methionine (g) н/д 0.323 0.005 0.003 н/д н/д 0.011 0.042 0.043 0.427 2.562
Cystine (g) н/д 0.13 0.002 0.002 н/д н/д 0.013 0.018 0.005 0.17 1.02
Phenylalanine (g) н/д 0.488 0.016 0.006 н/д н/д 0.03 0.085 0.087 0.712 4.272
Tyrosine (g) н/д 0.386 0.007 0.006 н/д н/д 0.018 0.085 0.097 0.599 3.594
Valine (g) н/д 0.544 0.042 0.009 н/д н/д 0.025 0.121 0.105 0.846 5.076
Arginine (g) н/д 1.009 0.015 0.005 н/д н/д 0.025 0.067 0.065 1.185 7.11
Histidine (g) н/д 0.232 0.011 0.003 н/д н/д 0.013 0.048 0.045 0.354 2.124
Alanine (g) н/д 0.652 0.037 0.005 н/д н/д 0.019 0.061 0.048 0.821 4.926
Aspartic acid (g) н/д 1.191 0.037 0.009 н/д н/д 0.026 0.139 0.111 1.513 9.078
Glutamic acid (g) н/д 1.967 0.062 0.028 н/д н/д 0.204 0.375 0.363 2.999 17.994
Glycine (g) н/д 0.697 0.016 0.003 н/д н/д 0.022 0.036 0.032 0.807 4.842
Proline (g) н/д 0.38 0.015 0.012 н/д н/д 0.07 0.175 0.193 0.845 5.07
Serine (g) н/д 0.454 0.016 0.008 н/д н/д 0.03 0.097 0.095 0.7 4.2
Cholesterol (mg) 0.0 86.181 0.0 33.074 0.0 0.0 0.0 22.385 3.667 145.307 871.842
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.187 0.007 7.902 0.0 0.0 0.009 4.332 0.721 13.172 79.032
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.002 0.142 0.0 3.234 0.0 0.0 0.005 2.009 0.349 5.74 34.44
Polyunsaturated (g) 0.022 0.38 0.026 0.468 0.0 0.0 0.024 0.26 0.049 1.229 7.374