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Рецепт Shredded Zucchini and Black Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 vine ripe tomato – diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		zucchini
62.07g 		onion
23.17g 		beans
60.63g 		garlic
0.44g 		oregano
0.17g 		salt
0.5g 		pepper
0.18g 		pepper
0.11g 		lemon juice
3.92g 		olive oil
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.75 0.19 13.1 0.03 0.02 0.0 0.02 0.0 0.01 0.0 14.11 84.66
Total Fat (g) 0.11 0.02 0.86 0.0 0.02 0.0 0.01 0.0 0.0 9.0 10.02 60.12
Carbohydrates (g) 2.08 1.75 37.81 0.14 0.11 0.0 0.11 0.01 0.34 0.0 42.34 254.04
Ash (g) 0.38 0.08 2.18 0.01 0.01 0.5 0.01 0.0 0.01 0.0 3.18 19.08
Calories (kcal) 9.931 7.414 206.731 0.648 0.51 0.0 0.446 0.033 0.979 79.56 306.253 1837.518
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.02 0.17 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.19 1.14
Glucose (dextrose) (g) 0.47 0.52 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.99 5.94
Fructose (g) 0.59 0.47 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 1.06 6.36
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.74 21.14 6.68 0.25 0.01 0.0 0.02 0.1 3.55 0.0 90.5 543.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 1.16 1.29 0.0 0.01 0.0 0.0 0.0 0.09 0.0 3.63 21.78
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.2 9.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 10.3 61.8
Calcium (mg) 9.31 4.634 74.569 0.787 2.627 0.12 0.765 0.007 0.274 0.09 93.183 559.098
Iron (mg) 0.22 0.06 3.04 0.01 0.07 0.0 0.05 0.0 0.0 0.05 3.51 21.06
Magnesium (mg) 10.551 2.085 103.669 0.109 0.45 0.005 0.34 0.013 0.235 0.0 117.456 704.736
Phosphorus (mg) 23.585 6.256 213.4 0.666 0.333 0.0 0.303 0.028 0.235 0.0 244.806 1468.836
Potassium (mg) 162.615 27.572 899.069 1.744 2.782 0.04 2.203 0.225 4.857 0.09 1101.197 6607.182
Sodium (mg) 6.207 1.854 3.031 0.074 0.025 193.79 0.077 0.004 0.039 0.18 205.281 1231.686
Zinc (mg) 0.18 0.03 2.21 0.01 0.01 0.0 0.0 0.0 0.0 0.0 2.44 14.64
Copper (mg) 0.031 0.014 0.509 0.001 0.002 0.0 0.002 0.0 0.001 0.0 0.56 3.36
Manganese (mg) 0.112 0.019 0.643 0.007 0.008 0.001 0.01 0.0 0.0 0.0 0.799 4.794
Selenium (mcg) 0.1 0.1 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.3 13.8
Vitamin A, IU (IU) 124.133 0.232 0.0 0.039 11.505 0.0 0.523 3.338 0.783 0.0 140.553 843.318
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.207 0.0 0.0 0.0 0.575 0.0 0.026 0.167 0.039 0.0 7.014 42.084
Beta Carotene (mcg) 74.48 0.232 0.0 0.022 6.853 0.0 0.273 1.731 0.118 0.0 83.708 502.248
Vitamin E (mg) 0.07 0.0 0.13 0.0 0.03 0.0 0.0 0.0 0.01 1.29 1.54 9.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 1318.917 1.39 0.0 0.07 1.437 0.0 0.359 0.054 0.353 0.0 1322.579 7935.474
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.02 н/д 0.0 0.0 н/д 0.01 0.03 0.18
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.03 н/д 0.01 0.0 н/д 0.07 0.12 0.72
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.01 н/д 0.0 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 10.6 1.1 0.0 0.1 0.1 0.0 0.0 0.1 1.8 0.0 13.9 83.4
Thiamin (mg) 0.031 0.009 0.546 0.001 0.001 0.0 0.0 0.0 0.001 0.0 0.589 3.534
Riboflavin (mg) 0.087 0.005 0.115 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.209 1.254
Niacin (mg) 0.304 0.03 1.188 0.003 0.01 0.0 0.002 0.001 0.004 0.0 1.543 9.258
Pantothenic acid (mg) 0.099 0.023 0.546 0.003 н/д 0.0 н/д 0.0 0.004 0.0 0.675 4.05
Vitamin B-6 (mg) 0.137 0.03 0.176 0.005 0.002 0.0 0.001 0.0 0.002 0.0 0.353 2.118
Folate (mcg) 17.999 5.329 269.175 0.013 0.457 0.0 0.018 0.049 0.509 0.0 293.549 1761.294
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 1.3 40.3 0.1 0.1 0.0 0.0 0.0 0.2 0.0 47.8 286.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.002 0.158 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.166 0.996
Threonine (g) 0.019 0.005 0.552 0.001 н/д 0.0 н/д 0.0 н/д 0.0 0.576 3.456
Isoleucine (g) 0.025 0.002 0.576 0.001 н/д 0.0 н/д 0.0 н/д 0.0 0.604 3.624
Leucine (g) 0.043 0.007 1.049 0.001 н/д 0.0 н/д 0.0 н/д 0.0 1.101 6.606
Lysine (g) 0.043 0.007 0.897 0.001 н/д 0.0 н/д 0.0 н/д 0.0 0.949 5.694
Methionine (g) 0.012 0.002 0.2 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.215 1.29
Cystine (g) 0.006 0.002 0.146 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.154 0.924
Phenylalanine (g) 0.025 0.005 0.709 0.001 н/д 0.0 н/д 0.0 н/д 0.0 0.74 4.44
Tyrosine (g) 0.019 0.002 0.37 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.391 2.346
Valine (g) 0.031 0.005 0.685 0.001 н/д 0.0 н/д 0.0 н/д 0.0 0.722 4.332
Arginine (g) 0.031 0.025 0.812 0.003 н/д 0.0 н/д 0.0 н/д 0.0 0.872 5.232
Histidine (g) 0.019 0.002 0.364 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.385 2.31
Alanine (g) 0.037 0.005 0.552 0.001 н/д 0.0 н/д 0.0 н/д 0.0 0.594 3.564
Aspartic acid (g) 0.093 0.016 1.582 0.002 н/д 0.0 н/д 0.0 н/д 0.0 1.694 10.164
Glutamic acid (g) 0.081 0.042 1.995 0.004 н/д 0.0 н/д 0.0 н/д 0.0 2.121 12.726
Glycine (g) 0.031 0.005 0.509 0.001 н/д 0.0 н/д 0.0 н/д 0.0 0.546 3.276
Proline (g) 0.025 0.005 0.558 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.588 3.528
Serine (g) 0.031 0.005 0.715 0.001 н/д 0.0 н/д 0.0 н/д 0.0 0.752 4.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 н/д 0.224 0.0 0.004 0.0 0.002 0.0 0.0 1.243 1.499 8.994
Phytosterols (mg) н/д н/д н/д н/д 0.338 0.0 0.161 н/д н/д 19.89 20.389 122.334
Monounsaturated Fat (g) 0.006 н/д 0.073 0.0 0.001 0.0 0.002 0.0 0.0 6.566 6.648 39.888
Polyunsaturated (g) 0.05 н/д 0.37 0.001 0.009 0.0 0.002 0.0 0.0 0.947 1.378 8.268