Рецепт Shredded Thai Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cabbage 56.0g	cabbage 56.0g	carrots 162.87g	cilantro 1.89g	onion 14.4g	Всего в порции	Всего в рецепте
Protein (g)	0.72	0.72	1.51	0.04	0.26	3.25	3.25
Total Fat (g)	0.06	0.06	0.39	0.01	0.03	0.54	0.54
Carbohydrates (g)	3.25	3.25	15.6	0.07	1.06	23.23	23.23
Ash (g)	0.36	0.36	1.58	0.03	0.12	2.44	2.44
Calories (kcal)	14.0	14.0	66.777	0.434	4.608	99.819	99.819
Starch (g)	0.0	0.0	2.33	н/д	н/д	2.33	2.33
Sucrose (g)	0.04	0.04	5.85	н/д	н/д	5.94	5.94
Glucose (dextrose) (g)	0.94	0.94	0.96	н/д	н/д	2.83	2.83
Fructose (g)	0.81	0.81	0.9	н/д	н/д	2.52	2.52
Lactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.01	0.01	0.0	н/д	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	51.62	51.62	143.8	1.74	12.94	261.72	261.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.79	1.79	7.72	0.02	0.34	11.66	11.66
Galactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.4	1.4	4.6	0.1	0.4	7.8	7.8
Calcium (mg)	22.4	22.4	53.747	1.264	10.368	110.179	110.179
Iron (mg)	0.26	0.26	0.49	0.03	0.21	1.26	1.26
Magnesium (mg)	6.72	6.72	19.544	0.491	2.88	36.355	36.355
Phosphorus (mg)	14.56	14.56	57.005	0.906	5.328	92.358	92.358
Potassium (mg)	95.2	95.2	521.184	9.831	39.744	761.159	761.159
Sodium (mg)	10.08	10.08	112.38	0.868	2.304	135.712	135.712
Zinc (mg)	0.1	0.1	0.39	0.01	0.06	0.66	0.66
Copper (mg)	0.011	0.011	0.081	0.004	0.012	0.12	0.12
Manganese (mg)	0.09	0.09	0.228	0.008	0.023	0.438	0.438
Selenium (mcg)	0.2	0.2	0.2	0.0	0.1	0.6	0.6
Vitamin A, IU (IU)	54.88	54.88	27209.062	127.335	143.568	27589.725	27589.725
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.8	2.8	1359.965	6.359	7.2	1379.124	1379.124
Beta Carotene (mcg)	23.52	23.52	13493.78	74.159	86.112	13701.091	13701.091
Vitamin E (mg)	0.08	0.08	1.07	0.05	0.08	1.37	1.37
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	1.629	0.0	0.0	1.629	1.629
Lutein + zeaxanthin (mcg)	16.8	16.8	416.947	16.323	163.728	630.598	630.598
Tocopherol, beta (mg)	0.0	0.0	0.02	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	20.5	20.5	9.6	0.5	2.7	53.8	53.8
Thiamin (mg)	0.034	0.034	0.114	0.001	0.009	0.191	0.191
Riboflavin (mg)	0.022	0.022	0.098	0.003	0.012	0.157	0.157
Niacin (mg)	0.129	0.129	1.596	0.021	0.076	1.951	1.951
Pantothenic acid (mg)	0.118	0.118	0.44	0.011	0.012	0.697	0.697
Vitamin B-6 (mg)	0.067	0.067	0.228	0.003	0.009	0.374	0.374
Folate (mcg)	24.08	24.08	30.945	1.17	9.216	89.491	89.491
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.0	6.0	14.3	0.2	0.8	27.4	27.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.006	0.016	н/д	0.003	0.03	0.03
Threonine (g)	0.022	0.022	0.309	н/д	0.01	0.364	0.364
Isoleucine (g)	0.017	0.017	0.13	н/д	0.012	0.175	0.175
Leucine (g)	0.022	0.022	0.163	н/д	0.016	0.224	0.224
Lysine (g)	0.022	0.022	0.163	н/д	0.013	0.221	0.221
Methionine (g)	0.006	0.006	0.033	н/д	0.003	0.047	0.047
Cystine (g)	0.006	0.006	0.13	н/д	н/д	0.141	0.141
Phenylalanine (g)	0.017	0.017	0.098	н/д	0.009	0.14	0.14
Tyrosine (g)	0.011	0.011	0.065	н/д	0.007	0.095	0.095
Valine (g)	0.022	0.022	0.114	н/д	0.012	0.17	0.17
Arginine (g)	0.045	0.045	0.147	н/д	0.019	0.255	0.255
Histidine (g)	0.011	0.011	0.065	н/д	0.004	0.092	0.092
Alanine (g)	0.022	0.022	0.179	н/д	0.012	0.235	0.235
Aspartic acid (g)	0.067	0.067	0.309	н/д	0.024	0.468	0.468
Glutamic acid (g)	0.162	0.162	0.603	н/д	0.055	0.982	0.982
Glycine (g)	0.017	0.017	0.081	н/д	0.013	0.128	0.128
Proline (g)	0.028	0.028	0.081	н/д	0.017	0.155	0.155
Serine (g)	0.028	0.028	0.081	н/д	0.012	0.149	0.149
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.017	0.017	0.065	0.0	0.004	0.103	0.103
Phytosterols (mg)	6.16	6.16	н/д	0.094	н/д	12.414	12.414
Monounsaturated Fat (g)	0.011	0.011	0.016	0.005	0.004	0.048	0.048
Polyunsaturated (g)	0.011	0.011	0.195	0.001	0.01	0.229	0.229