Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potato
63.79g 		potato
61.24g 		olive oil
6.75g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 1.29 0.96 0.0 0.06 2.31 4.62
Total Fat (g) 0.06 0.03 6.75 5.76 12.6 25.2
Carbohydrates (g) 11.14 12.32 0.0 0.0 23.47 46.94
Ash (g) 0.69 0.61 0.0 0.0 1.3 2.6
Calories (kcal) 49.116 52.663 59.67 50.907 212.356 424.712
Starch (g) 9.85 7.75 н/д н/д 17.6 35.2
Sucrose (g) 0.11 1.54 н/д н/д 1.65 3.3
Glucose (dextrose) (g) 0.21 0.59 н/д н/д 0.8 1.6
Fructose (g) 0.17 0.43 н/д н/д 0.6 1.2
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.61 47.32 0.0 1.27 99.21 198.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 2.56 0.0 0.0 3.06 6.12
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 1.8 0.0 0.0 3.2 6.4
Calcium (mg) 7.655 18.371 0.068 1.704 27.797 55.594
Iron (mg) 0.5 0.37 0.04 0.0 0.91 1.82
Magnesium (mg) 14.671 15.309 0.0 0.142 30.122 60.244
Phosphorus (mg) 36.359 28.781 0.0 1.704 66.844 133.688
Potassium (mg) 268.545 206.365 0.068 1.704 476.682 953.364
Sodium (mg) 3.827 33.68 0.135 0.781 38.423 76.846
Zinc (mg) 0.18 0.18 0.0 0.01 0.38 0.76
Copper (mg) 0.07 0.092 0.0 0.001 0.163 0.326
Manganese (mg) 0.096 0.159 0.0 0.0 0.255 0.51
Selenium (mcg) 0.2 0.4 0.0 0.1 0.6 1.2
Vitamin A, IU (IU) 1.276 8687.551 0.0 177.429 8866.256 17732.512
Retinol (mcg) 0.0 0.0 0.0 47.641 47.641 95.282
Vitamin A, RAE (mcg_RAE) 0.0 434.163 0.0 48.564 482.727 965.454
Beta Carotene (mcg) 0.638 5210.571 0.0 11.218 5222.427 10444.854
Vitamin E (mg) 0.01 0.16 0.97 0.16 1.3 2.6
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.103 0.0 0.0 0.0 5.103 10.206
Tocopherol, beta (mg) 0.0 0.01 0.01 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.06 0.0 0.06 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 12.6 1.5 0.0 0.0 14.0 28.0
Thiamin (mg) 0.051 0.049 0.0 0.001 0.101 0.202
Riboflavin (mg) 0.019 0.037 0.0 0.002 0.058 0.116
Niacin (mg) 0.67 0.343 0.0 0.003 1.016 2.032
Pantothenic acid (mg) 0.191 0.49 0.0 0.008 0.689 1.378
Vitamin B-6 (mg) 0.191 0.129 0.0 0.0 0.32 0.64
Folate (mcg) 10.206 6.736 0.0 0.213 17.155 34.31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.02
Choline (mg) 7.7 7.5 0.0 1.3 16.6 33.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.018 0.0 0.001 0.038 0.076
Threonine (g) 0.051 0.049 0.0 0.003 0.103 0.206
Isoleucine (g) 0.051 0.037 0.0 0.004 0.091 0.182
Leucine (g) 0.077 0.055 0.0 0.006 0.137 0.274
Lysine (g) 0.083 0.043 0.0 0.005 0.131 0.262
Methionine (g) 0.019 0.018 0.0 0.001 0.039 0.078
Cystine (g) 0.019 0.012 0.0 0.001 0.032 0.064
Phenylalanine (g) 0.057 0.055 0.0 0.003 0.115 0.23
Tyrosine (g) 0.051 0.018 0.0 0.003 0.072 0.144
Valine (g) 0.077 0.055 0.0 0.004 0.136 0.272
Arginine (g) 0.064 0.037 0.0 0.002 0.103 0.206
Histidine (g) 0.032 0.018 0.0 0.001 0.052 0.104
Alanine (g) 0.038 0.049 0.0 0.002 0.089 0.178
Aspartic acid (g) 0.325 0.233 0.0 0.004 0.562 1.124
Glutamic acid (g) 0.223 0.098 0.0 0.013 0.334 0.668
Glycine (g) 0.038 0.037 0.0 0.001 0.076 0.152
Proline (g) 0.045 0.031 0.0 0.006 0.081 0.162
Serine (g) 0.057 0.055 0.0 0.004 0.116 0.232
Cholesterol (mg) 0.0 0.0 0.0 15.265 15.265 30.53
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.012 0.932 3.647 4.611 9.222
Phytosterols (mg) 3.189 7.348 14.918 н/д 25.455 50.91
Monounsaturated Fat (g) 0.0 0.0 4.925 1.492 6.417 12.834
Polyunsaturated (g) 0.026 0.006 0.71 0.216 0.958 1.916