Рецепт Shredded Sweet Potato And White Potato Cake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	potato 63.79g	potato 61.24g	olive oil 6.75g	butter 7.1g	Всего в порции	Всего в рецепте
Protein (g)	1.29	0.96	0.0	0.06	2.31	4.62
Total Fat (g)	0.06	0.03	6.75	5.76	12.6	25.2
Carbohydrates (g)	11.14	12.32	0.0	0.0	23.47	46.94
Ash (g)	0.69	0.61	0.0	0.0	1.3	2.6
Calories (kcal)	49.116	52.663	59.67	50.907	212.356	424.712
Starch (g)	9.85	7.75	н/д	н/д	17.6	35.2
Sucrose (g)	0.11	1.54	н/д	н/д	1.65	3.3
Glucose (dextrose) (g)	0.21	0.59	н/д	н/д	0.8	1.6
Fructose (g)	0.17	0.43	н/д	н/д	0.6	1.2
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	50.61	47.32	0.0	1.27	99.21	198.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.5	2.56	0.0	0.0	3.06	6.12
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.4	1.8	0.0	0.0	3.2	6.4
Calcium (mg)	7.655	18.371	0.068	1.704	27.797	55.594
Iron (mg)	0.5	0.37	0.04	0.0	0.91	1.82
Magnesium (mg)	14.671	15.309	0.0	0.142	30.122	60.244
Phosphorus (mg)	36.359	28.781	0.0	1.704	66.844	133.688
Potassium (mg)	268.545	206.365	0.068	1.704	476.682	953.364
Sodium (mg)	3.827	33.68	0.135	0.781	38.423	76.846
Zinc (mg)	0.18	0.18	0.0	0.01	0.38	0.76
Copper (mg)	0.07	0.092	0.0	0.001	0.163	0.326
Manganese (mg)	0.096	0.159	0.0	0.0	0.255	0.51
Selenium (mcg)	0.2	0.4	0.0	0.1	0.6	1.2
Vitamin A, IU (IU)	1.276	8687.551	0.0	177.429	8866.256	17732.512
Retinol (mcg)	0.0	0.0	0.0	47.641	47.641	95.282
Vitamin A, RAE (mcg_RAE)	0.0	434.163	0.0	48.564	482.727	965.454
Beta Carotene (mcg)	0.638	5210.571	0.0	11.218	5222.427	10444.854
Vitamin E (mg)	0.01	0.16	0.97	0.16	1.3	2.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.103	0.0	0.0	0.0	5.103	10.206
Tocopherol, beta (mg)	0.0	0.01	0.01	0.0	0.01	0.02
Tocopherol, gamma (mg)	0.0	0.0	0.06	0.0	0.06	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	12.6	1.5	0.0	0.0	14.0	28.0
Thiamin (mg)	0.051	0.049	0.0	0.001	0.101	0.202
Riboflavin (mg)	0.019	0.037	0.0	0.002	0.058	0.116
Niacin (mg)	0.67	0.343	0.0	0.003	1.016	2.032
Pantothenic acid (mg)	0.191	0.49	0.0	0.008	0.689	1.378
Vitamin B-6 (mg)	0.191	0.129	0.0	0.0	0.32	0.64
Folate (mcg)	10.206	6.736	0.0	0.213	17.155	34.31
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.01	0.02
Choline (mg)	7.7	7.5	0.0	1.3	16.6	33.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.018	0.0	0.001	0.038	0.076
Threonine (g)	0.051	0.049	0.0	0.003	0.103	0.206
Isoleucine (g)	0.051	0.037	0.0	0.004	0.091	0.182
Leucine (g)	0.077	0.055	0.0	0.006	0.137	0.274
Lysine (g)	0.083	0.043	0.0	0.005	0.131	0.262
Methionine (g)	0.019	0.018	0.0	0.001	0.039	0.078
Cystine (g)	0.019	0.012	0.0	0.001	0.032	0.064
Phenylalanine (g)	0.057	0.055	0.0	0.003	0.115	0.23
Tyrosine (g)	0.051	0.018	0.0	0.003	0.072	0.144
Valine (g)	0.077	0.055	0.0	0.004	0.136	0.272
Arginine (g)	0.064	0.037	0.0	0.002	0.103	0.206
Histidine (g)	0.032	0.018	0.0	0.001	0.052	0.104
Alanine (g)	0.038	0.049	0.0	0.002	0.089	0.178
Aspartic acid (g)	0.325	0.233	0.0	0.004	0.562	1.124
Glutamic acid (g)	0.223	0.098	0.0	0.013	0.334	0.668
Glycine (g)	0.038	0.037	0.0	0.001	0.076	0.152
Proline (g)	0.045	0.031	0.0	0.006	0.081	0.162
Serine (g)	0.057	0.055	0.0	0.004	0.116	0.232
Cholesterol (mg)	0.0	0.0	0.0	15.265	15.265	30.53
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.019	0.012	0.932	3.647	4.611	9.222
Phytosterols (mg)	3.189	7.348	14.918	н/д	25.455	50.91
Monounsaturated Fat (g)	0.0	0.0	4.925	1.492	6.417	12.834
Polyunsaturated (g)	0.026	0.006	0.71	0.216	0.958	1.916