Рецепт Shredded Scalloped Potatoes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
potatoes
191.7g |
cream
12.0g |
milk
24.4g |
mustard
0.5g |
salt
0.9g |
cheddar cheese
33.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.62 | 0.25 | 0.82 | 0.02 | 0.0 | 8.22 | 12.93 | 129.3 |
| Total Fat (g) | 0.27 | 4.44 | 0.24 | 0.02 | 0.0 | 10.94 | 15.9 | 159.0 |
| Carbohydrates (g) | 30.48 | 0.33 | 1.22 | 0.03 | 0.0 | 0.42 | 32.48 | 324.8 |
| Ash (g) | 2.11 | 0.05 | 0.18 | 0.02 | 0.9 | 1.3 | 4.56 | 45.6 |
| Calories (kcal) | 134.19 | 41.4 | 10.248 | 0.335 | 0.0 | 132.99 | 319.163 | 3191.63 |
| Starch (g) | 25.59 | н/д | н/д | 0.0 | н/д | н/д | 25.6 | 256.0 |
| Sucrose (g) | 0.56 | н/д | 0.0 | 0.0 | н/д | 0.08 | 0.64 | 6.4 |
| Glucose (dextrose) (g) | 0.77 | н/д | 0.0 | 0.0 | н/д | н/д | 0.77 | 7.7 |
| Fructose (g) | 0.59 | н/д | 0.0 | 0.0 | н/д | н/д | 0.6 | 6.0 |
| Lactose (g) | 0.0 | н/д | 1.27 | 0.0 | н/д | 0.08 | 1.34 | 13.4 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.05 | 0.05 | 0.5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 155.2 | 6.93 | 21.94 | 0.41 | 0.0 | 12.13 | 196.61 | 1966.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.92 | 0.01 | 1.27 | 0.0 | 0.0 | 0.17 | 3.37 | 33.7 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 33.0 |
| Calcium (mg) | 19.17 | 7.8 | 29.036 | 0.29 | 0.216 | 237.93 | 294.442 | 2944.42 |
| Iron (mg) | 1.4 | 0.0 | 0.01 | 0.01 | 0.0 | 0.22 | 1.65 | 16.5 |
| Magnesium (mg) | 42.174 | 0.84 | 2.684 | 0.245 | 0.009 | 9.24 | 55.192 | 551.92 |
| Phosphorus (mg) | 116.937 | 7.44 | 23.18 | 0.53 | 0.0 | 168.96 | 317.047 | 3170.47 |
| Potassium (mg) | 872.235 | 9.0 | 36.6 | 0.69 | 0.072 | 32.34 | 950.937 | 9509.37 |
| Sodium (mg) | 11.502 | 4.56 | 10.736 | 5.675 | 348.822 | 204.93 | 586.225 | 5862.25 |
| Zinc (mg) | 0.63 | 0.03 | 0.1 | 0.0 | 0.0 | 1.03 | 1.79 | 17.9 |
| Copper (mg) | 0.249 | 0.001 | 0.002 | 0.0 | 0.0 | 0.01 | 0.263 | 2.63 |
| Manganese (mg) | 0.268 | 0.0 | 0.0 | 0.002 | 0.001 | 0.003 | 0.275 | 2.75 |
| Selenium (mcg) | 1.0 | 0.1 | 0.8 | 0.2 | 0.0 | 4.6 | 6.6 | 66.0 |
| Vitamin A, IU (IU) | 13.419 | 176.4 | 47.824 | 0.355 | 0.0 | 330.66 | 568.658 | 5686.58 |
| Retinol (mcg) | 0.0 | 48.6 | 14.152 | 0.0 | 0.0 | 85.14 | 147.892 | 1478.92 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 49.32 | 14.152 | 0.02 | 0.0 | 87.45 | 150.942 | 1509.42 |
| Beta Carotene (mcg) | 7.668 | 8.64 | 0.488 | 0.145 | 0.0 | 28.05 | 44.991 | 449.91 |
| Vitamin E (mg) | 0.02 | 0.13 | 0.0 | 0.0 | 0.0 | 0.1 | 0.25 | 2.5 |
| Vitamin D (IU) | н/д | 6.24 | 12.688 | н/д | н/д | 3.96 | 22.888 | 228.88 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 40.257 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 40.347 | 403.47 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 16.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 166.0 |
| Thiamin (mg) | 0.153 | 0.002 | 0.005 | 0.002 | 0.0 | 0.01 | 0.172 | 1.72 |
| Riboflavin (mg) | 0.058 | 0.013 | 0.046 | 0.0 | 0.0 | 0.125 | 0.243 | 2.43 |
| Niacin (mg) | 2.205 | 0.005 | 0.022 | 0.003 | 0.0 | 0.026 | 2.26 | 22.6 |
| Pantothenic acid (mg) | 0.537 | 0.031 | 0.088 | 0.002 | 0.0 | 0.135 | 0.793 | 7.93 |
| Vitamin B-6 (mg) | 0.326 | 0.004 | 0.01 | 0.0 | 0.0 | 0.023 | 0.363 | 3.63 |
| Folate (mcg) | 34.506 | 0.48 | 1.22 | 0.035 | 0.0 | 5.94 | 42.181 | 421.81 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.11 | 0.0 | 0.0 | 0.27 | 0.4 | 4.0 |
| Choline (mg) | 31.4 | 2.0 | 4.3 | 0.1 | 0.0 | 5.4 | 43.3 | 433.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.038 | 0.004 | 0.01 | 0.0 | 0.0 | 0.106 | 0.157 | 1.57 |
| Threonine (g) | 0.115 | 0.011 | 0.022 | 0.001 | 0.0 | 0.294 | 0.442 | 4.42 |
| Isoleucine (g) | 0.115 | 0.014 | 0.046 | 0.001 | 0.0 | 0.512 | 0.688 | 6.88 |
| Leucine (g) | 0.173 | 0.024 | 0.093 | 0.002 | 0.0 | 0.789 | 1.079 | 10.79 |
| Lysine (g) | 0.173 | 0.019 | 0.071 | 0.001 | 0.0 | 0.683 | 0.947 | 9.47 |
| Methionine (g) | 0.058 | 0.006 | 0.02 | 0.0 | 0.0 | 0.215 | 0.298 | 2.98 |
| Cystine (g) | 0.038 | 0.002 | 0.029 | 0.0 | 0.0 | 0.043 | 0.113 | 1.13 |
| Phenylalanine (g) | 0.307 | 0.012 | 0.041 | 0.001 | 0.0 | 0.432 | 0.793 | 7.93 |
| Tyrosine (g) | 0.058 | 0.012 | 0.034 | 0.001 | 0.0 | 0.396 | 0.5 | 5.0 |
| Valine (g) | 0.173 | 0.017 | 0.054 | 0.001 | 0.0 | 0.548 | 0.792 | 7.92 |
| Arginine (g) | 0.173 | 0.008 | 0.024 | 0.001 | 0.0 | 0.31 | 0.517 | 5.17 |
| Histidine (g) | 0.058 | 0.007 | 0.02 | 0.001 | 0.0 | 0.287 | 0.372 | 3.72 |
| Alanine (g) | 0.115 | 0.008 | 0.027 | 0.001 | 0.0 | 0.231 | 0.382 | 3.82 |
| Aspartic acid (g) | 0.786 | 0.019 | 0.076 | 0.002 | 0.0 | 0.528 | 1.411 | 14.11 |
| Glutamic acid (g) | 0.518 | 0.052 | 0.19 | 0.004 | 0.0 | 2.01 | 2.773 | 27.73 |
| Glycine (g) | 0.096 | 0.005 | 0.015 | 0.001 | 0.0 | 0.142 | 0.258 | 2.58 |
| Proline (g) | 0.096 | 0.024 | 0.088 | 0.002 | 0.0 | 0.927 | 1.137 | 11.37 |
| Serine (g) | 0.134 | 0.013 | 0.051 | 0.001 | 0.0 | 0.482 | 0.681 | 6.81 |
| Cholesterol (mg) | 0.0 | 16.44 | 1.22 | 0.0 | 0.0 | 34.65 | 52.31 | 523.1 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.058 | 2.764 | 0.154 | 0.001 | 0.0 | 6.96 | 9.936 | 99.36 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 1.283 | 0.068 | 0.013 | 0.0 | 3.099 | 4.463 | 44.63 |
| Polyunsaturated (g) | 0.115 | 0.164 | 0.01 | 0.005 | 0.0 | 0.31 | 0.604 | 6.04 |