Рецепт Shredded Potatoes Au Gratin - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
potatoes
127.8g |
cheese
22.68g |
whipping cream
24.0g |
salt
0.6g |
bread crumbs
2.7g |
butter
1.42g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.58 | 5.65 | 0.49 | 0.0 | 0.36 | 0.01 | 9.09 | 90.9 |
| Total Fat (g) | 0.12 | 7.52 | 8.88 | 0.0 | 0.14 | 1.15 | 17.81 | 178.1 |
| Carbohydrates (g) | 22.33 | 0.29 | 0.67 | 0.0 | 1.94 | 0.0 | 25.23 | 252.3 |
| Ash (g) | 1.38 | 0.89 | 0.11 | 0.6 | 0.08 | 0.03 | 3.09 | 30.9 |
| Calories (kcal) | 98.406 | 91.4 | 82.8 | 0.0 | 10.665 | 10.181 | 293.453 | 2934.53 |
| Starch (g) | 19.73 | н/д | н/д | н/д | 1.61 | н/д | 21.34 | 213.4 |
| Sucrose (g) | 0.22 | 0.05 | н/д | н/д | 0.0 | н/д | 0.27 | 2.7 |
| Glucose (dextrose) (g) | 0.42 | н/д | н/д | н/д | 0.05 | н/д | 0.47 | 4.7 |
| Fructose (g) | 0.35 | н/д | н/д | н/д | 0.07 | н/д | 0.41 | 4.1 |
| Lactose (g) | 0.0 | 0.05 | н/д | н/д | 0.0 | н/д | 0.05 | 0.5 |
| Maltose (g) | 0.0 | 0.03 | н/д | н/д | 0.05 | н/д | 0.09 | 0.9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 101.4 | 8.33 | 13.85 | 0.0 | 0.18 | 0.23 | 123.98 | 1239.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.0 | 0.12 | 0.03 | 0.0 | 0.17 | 0.0 | 1.31 | 13.1 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 29.0 |
| Calcium (mg) | 15.336 | 163.523 | 15.6 | 0.144 | 4.941 | 0.341 | 199.885 | 1998.85 |
| Iron (mg) | 1.0 | 0.15 | 0.01 | 0.0 | 0.13 | 0.0 | 1.29 | 12.9 |
| Magnesium (mg) | 29.394 | 6.35 | 1.68 | 0.006 | 1.161 | 0.028 | 38.62 | 386.2 |
| Phosphorus (mg) | 72.846 | 116.122 | 14.88 | 0.0 | 4.455 | 0.341 | 208.643 | 2086.43 |
| Potassium (mg) | 538.038 | 22.226 | 18.0 | 0.048 | 5.292 | 0.341 | 583.945 | 5839.45 |
| Sodium (mg) | 7.668 | 140.843 | 9.12 | 232.548 | 19.764 | 8.179 | 418.122 | 4181.22 |
| Zinc (mg) | 0.37 | 0.71 | 0.06 | 0.0 | 0.04 | 0.0 | 1.17 | 11.7 |
| Copper (mg) | 0.141 | 0.007 | 0.002 | 0.0 | 0.007 | 0.0 | 0.157 | 1.57 |
| Manganese (mg) | 0.192 | 0.002 | 0.0 | 0.001 | 0.025 | 0.0 | 0.219 | 2.19 |
| Selenium (mcg) | 0.4 | 3.2 | 0.1 | 0.0 | 0.7 | 0.0 | 4.4 | 44.0 |
| Vitamin A, IU (IU) | 2.556 | 227.254 | 352.8 | 0.0 | 0.0 | 35.486 | 618.095 | 6180.95 |
| Retinol (mcg) | 0.0 | 58.514 | 97.2 | 0.0 | 0.0 | 9.528 | 165.243 | 1652.43 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 60.102 | 98.64 | 0.0 | 0.0 | 9.713 | 168.455 | 1684.55 |
| Beta Carotene (mcg) | 1.278 | 19.278 | 17.28 | 0.0 | 0.0 | 2.244 | 40.08 | 400.8 |
| Vitamin E (mg) | 0.01 | 0.07 | 0.25 | 0.0 | 0.0 | 0.03 | 0.37 | 3.7 |
| Vitamin D (IU) | н/д | 2.722 | 12.48 | н/д | н/д | 0.795 | 15.997 | 159.97 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10.224 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.224 | 102.24 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.0 | 0.02 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 25.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 25.3 | 253.0 |
| Thiamin (mg) | 0.102 | 0.007 | 0.005 | 0.0 | 0.026 | 0.0 | 0.14 | 1.4 |
| Riboflavin (mg) | 0.038 | 0.086 | 0.026 | 0.0 | 0.011 | 0.0 | 0.162 | 1.62 |
| Niacin (mg) | 1.342 | 0.018 | 0.01 | 0.0 | 0.179 | 0.001 | 1.549 | 15.49 |
| Pantothenic acid (mg) | 0.383 | 0.093 | 0.062 | 0.0 | 0.015 | 0.002 | 0.555 | 5.55 |
| Vitamin B-6 (mg) | 0.383 | 0.016 | 0.007 | 0.0 | 0.003 | 0.0 | 0.41 | 4.1 |
| Folate (mcg) | 20.448 | 4.082 | 0.96 | 0.0 | 2.889 | 0.043 | 28.422 | 284.22 |
| Vitamin B-12 (mcg) | 0.0 | 0.19 | 0.04 | 0.0 | 0.01 | 0.0 | 0.24 | 2.4 |
| Choline (mg) | 15.5 | 3.7 | 4.0 | 0.0 | 0.4 | 0.3 | 23.9 | 239.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.214 | 0.0 | 2.214 | 22.14 |
| Tryptophan (g) | 0.038 | 0.073 | 0.007 | 0.0 | 0.004 | 0.0 | 0.123 | 1.23 |
| Threonine (g) | 0.102 | 0.202 | 0.022 | 0.0 | 0.012 | 0.001 | 0.338 | 3.38 |
| Isoleucine (g) | 0.102 | 0.352 | 0.029 | 0.0 | 0.015 | 0.001 | 0.498 | 4.98 |
| Leucine (g) | 0.153 | 0.542 | 0.048 | 0.0 | 0.026 | 0.001 | 0.77 | 7.7 |
| Lysine (g) | 0.166 | 0.469 | 0.038 | 0.0 | 0.012 | 0.001 | 0.687 | 6.87 |
| Methionine (g) | 0.038 | 0.147 | 0.012 | 0.0 | 0.006 | 0.0 | 0.204 | 2.04 |
| Cystine (g) | 0.038 | 0.029 | 0.005 | 0.0 | 0.008 | 0.0 | 0.08 | 0.8 |
| Phenylalanine (g) | 0.115 | 0.297 | 0.024 | 0.0 | 0.018 | 0.001 | 0.455 | 4.55 |
| Tyrosine (g) | 0.102 | 0.272 | 0.024 | 0.0 | 0.011 | 0.001 | 0.41 | 4.1 |
| Valine (g) | 0.153 | 0.376 | 0.034 | 0.0 | 0.016 | 0.001 | 0.581 | 5.81 |
| Arginine (g) | 0.128 | 0.213 | 0.017 | 0.0 | 0.015 | 0.0 | 0.373 | 3.73 |
| Histidine (g) | 0.064 | 0.197 | 0.014 | 0.0 | 0.008 | 0.0 | 0.284 | 2.84 |
| Alanine (g) | 0.077 | 0.159 | 0.017 | 0.0 | 0.013 | 0.0 | 0.266 | 2.66 |
| Aspartic acid (g) | 0.652 | 0.363 | 0.038 | 0.0 | 0.021 | 0.001 | 1.075 | 10.75 |
| Glutamic acid (g) | 0.447 | 1.381 | 0.103 | 0.0 | 0.111 | 0.003 | 2.046 | 20.46 |
| Glycine (g) | 0.077 | 0.098 | 0.01 | 0.0 | 0.013 | 0.0 | 0.197 | 1.97 |
| Proline (g) | 0.089 | 0.637 | 0.048 | 0.0 | 0.037 | 0.001 | 0.813 | 8.13 |
| Serine (g) | 0.115 | 0.331 | 0.026 | 0.0 | 0.018 | 0.001 | 0.491 | 4.91 |
| Cholesterol (mg) | 0.0 | 23.814 | 32.88 | 0.0 | 0.0 | 3.053 | 59.747 | 597.47 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.038 | 4.783 | 5.527 | 0.0 | 0.032 | 0.729 | 11.111 | 111.11 |
| Phytosterols (mg) | 6.39 | н/д | н/д | 0.0 | 0.216 | н/д | 6.606 | 66.06 |
| Monounsaturated Fat (g) | 0.0 | 2.13 | 2.566 | 0.0 | 0.028 | 0.298 | 5.021 | 50.21 |
| Polyunsaturated (g) | 0.051 | 0.213 | 0.329 | 0.0 | 0.056 | 0.043 | 0.692 | 6.92 |