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Рецепт Shredded Potatoes Au Gratin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		potatoes
138.38g 		cheddar cheese
18.83g 		butter
7.1g 		cream
38.33g 		onion
4.0g 		salt
0.5g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 2.8 4.69 0.06 0.79 0.04 0.0 0.0 8.39 100.68
Total Fat (g) 0.12 6.24 5.76 7.56 0.0 0.0 0.0 19.69 236.28
Carbohydrates (g) 24.17 0.24 0.0 1.1 0.37 0.0 0.03 25.93 311.16
Ash (g) 1.49 0.74 0.15 0.33 0.01 0.5 0.0 3.23 38.76
Calories (kcal) 106.549 75.898 50.907 73.983 1.6 0.0 0.113 309.05 3708.6
Starch (g) 21.37 н/д н/д 0.0 0.0 н/д н/д 21.37 256.44
Sucrose (g) 0.24 0.05 н/д 0.0 0.04 н/д н/д 0.32 3.84
Glucose (dextrose) (g) 0.46 н/д н/д 0.0 0.08 н/д н/д 0.54 6.48
Fructose (g) 0.37 н/д н/д 0.0 0.05 н/д н/д 0.43 5.16
Lactose (g) 0.0 0.04 н/д 1.34 0.0 н/д н/д 1.38 16.56
Maltose (g) 0.0 0.03 н/д 0.0 0.0 н/д н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.79 6.92 1.13 28.54 3.56 0.0 0.0 149.95 1799.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.1 0.0 1.34 0.17 0.0 0.0 2.69 32.28
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 0.0 0.1 0.0 0.0 3.1 37.2
Calcium (mg) 16.605 135.788 1.704 42.167 0.92 0.12 0.193 197.497 2369.964
Iron (mg) 1.08 0.13 0.0 0.07 0.01 0.0 0.01 1.3 15.6
Magnesium (mg) 31.826 5.273 0.142 3.833 0.4 0.005 0.086 41.566 498.792
Phosphorus (mg) 78.874 96.427 1.704 44.083 1.16 0.0 0.076 222.324 2667.888
Potassium (mg) 582.559 18.457 1.704 54.05 5.84 0.04 0.556 663.205 7958.46
Sodium (mg) 8.303 116.955 40.896 30.667 0.16 193.79 0.019 390.79 4689.48
Zinc (mg) 0.4 0.59 0.01 0.15 0.01 0.0 0.0 1.15 13.8
Copper (mg) 0.152 0.006 0.0 0.008 0.002 0.0 0.0 0.168 2.016
Manganese (mg) 0.208 0.002 0.0 0.004 0.005 0.001 0.002 0.221 2.652
Selenium (mcg) 0.4 2.6 0.1 1.0 0.0 0.0 0.0 4.1 49.2
Vitamin A, IU (IU) 2.768 188.71 177.429 220.8 0.08 0.0 0.132 589.919 7079.028
Retinol (mcg) 0.0 48.59 47.641 61.333 0.0 0.0 0.0 157.564 1890.768
Vitamin A, RAE (mcg_RAE) 0.0 49.908 48.564 62.1 0.0 0.0 0.007 160.579 1926.948
Beta Carotene (mcg) 1.384 16.008 11.218 9.967 0.04 0.0 0.069 38.686 464.232
Vitamin E (mg) 0.01 0.05 0.16 0.17 0.0 0.0 0.0 0.4 4.8
Vitamin D (IU) н/д 2.26 3.976 н/д н/д н/д н/д 6.236 74.832
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.036
Lutein + zeaxanthin (mcg) 11.07 0.0 0.0 0.0 0.16 0.0 0.091 11.321 135.852
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.02 0.0 н/д 0.0 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 27.3 0.0 0.0 0.3 0.3 0.0 0.0 27.9 334.8
Thiamin (mg) 0.111 0.006 0.001 0.015 0.002 0.0 0.0 0.134 1.608
Riboflavin (mg) 0.042 0.072 0.002 0.065 0.001 0.0 0.0 0.182 2.184
Niacin (mg) 1.453 0.015 0.003 0.042 0.005 0.0 0.001 1.518 18.216
Pantothenic acid (mg) 0.415 0.077 0.008 0.13 0.005 0.0 н/д 0.635 7.62
Vitamin B-6 (mg) 0.415 0.013 0.0 0.023 0.005 0.0 0.0 0.456 5.472
Folate (mcg) 22.14 3.39 0.213 2.683 0.76 0.0 0.004 29.191 350.292
Vitamin B-12 (mcg) 0.0 0.16 0.01 0.11 0.0 0.0 0.0 0.28 3.36
Choline (mg) 16.7 3.1 1.3 7.4 0.2 0.0 0.0 28.8 345.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.06 0.001 0.015 0.0 0.0 н/д 0.118 1.416
Threonine (g) 0.111 0.168 0.003 0.046 0.001 0.0 н/д 0.328 3.936
Isoleucine (g) 0.111 0.292 0.004 0.054 0.0 0.0 н/д 0.46 5.52
Leucine (g) 0.166 0.45 0.006 0.104 0.001 0.0 н/д 0.727 8.724
Lysine (g) 0.18 0.39 0.005 0.088 0.002 0.0 н/д 0.664 7.968
Methionine (g) 0.042 0.122 0.001 0.027 0.0 0.0 н/д 0.192 2.304
Cystine (g) 0.042 0.024 0.001 0.012 0.0 0.0 н/д 0.078 0.936
Phenylalanine (g) 0.125 0.247 0.003 0.05 0.001 0.0 н/д 0.425 5.1
Tyrosine (g) 0.111 0.226 0.003 0.05 0.0 0.0 н/д 0.39 4.68
Valine (g) 0.166 0.313 0.004 0.065 0.001 0.0 н/д 0.549 6.588
Arginine (g) 0.138 0.177 0.002 0.038 0.004 0.0 н/д 0.36 4.32
Histidine (g) 0.069 0.164 0.001 0.031 0.0 0.0 н/д 0.266 3.192
Alanine (g) 0.083 0.132 0.002 0.038 0.001 0.0 н/д 0.256 3.072
Aspartic acid (g) 0.706 0.301 0.004 0.084 0.004 0.0 н/д 1.099 13.188
Glutamic acid (g) 0.484 1.147 0.013 0.219 0.01 0.0 н/д 1.873 22.476
Glycine (g) 0.083 0.081 0.001 0.023 0.001 0.0 н/д 0.19 2.28
Proline (g) 0.097 0.529 0.006 0.1 0.0 0.0 н/д 0.732 8.784
Serine (g) 0.125 0.275 0.004 0.061 0.001 0.0 н/д 0.465 5.58
Cholesterol (mg) 0.0 19.775 15.265 19.933 0.0 0.0 0.0 54.973 659.676
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 3.972 3.647 4.412 0.002 0.0 0.0 12.075 144.9
Phytosterols (mg) 6.919 н/д н/д н/д 0.6 0.0 0.041 7.559 90.708
Monounsaturated Fat (g) 0.0 1.768 1.492 1.944 0.0 0.0 0.0 5.205 62.46
Polyunsaturated (g) 0.055 0.177 0.216 0.322 0.001 0.0 0.0 0.772 9.264