Рецепт Shredded Potato Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Vegetable oil for frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 276.75g	eggs 24.64g	onion 15.75g	flour 10.42g	salt 1.5g	oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	5.59	3.1	0.17	1.08	0.0	н/д	9.94	39.76
Total Fat (g)	0.25	2.45	0.02	0.1	0.0	н/д	2.82	11.28
Carbohydrates (g)	48.35	0.19	1.47	7.95	0.0	н/д	57.96	231.84
Ash (g)	2.99	0.21	0.06	0.05	1.5	н/д	4.8	19.2
Calories (kcal)	213.098	35.235	6.3	37.92	0.0	н/д	292.552	1170.208
Starch (g)	42.73	н/д	0.0	н/д	н/д	н/д	42.73	170.92
Sucrose (g)	0.47	0.03	0.16	н/д	н/д	н/д	0.65	2.6
Glucose (dextrose) (g)	0.91	0.05	0.31	н/д	н/д	н/д	1.28	5.12
Fructose (g)	0.75	0.03	0.2	н/д	н/д	н/д	0.98	3.92
Lactose (g)	0.0	0.03	0.0	н/д	н/д	н/д	0.03	0.12
Maltose (g)	0.0	0.03	0.0	н/д	н/д	н/д	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	219.57	18.69	14.03	1.24	0.0	н/д	253.54	1014.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.16	0.19	0.67	0.03	0.0	н/д	3.04	12.16
Galactose (g)	0.0	0.03	0.0	н/д	н/д	н/д	0.03	0.12
Dietary Fiber (g)	6.1	0.0	0.3	0.3	0.0	н/д	6.6	26.4
Calcium (mg)	33.21	13.059	3.622	1.563	0.36	н/д	51.814	207.256
Iron (mg)	2.16	0.45	0.03	0.48	0.0	н/д	3.13	12.52
Magnesium (mg)	63.653	2.957	1.575	2.292	0.015	н/д	70.491	281.964
Phosphorus (mg)	157.748	47.062	4.567	11.251	0.0	н/д	220.628	882.512
Potassium (mg)	1165.118	33.018	22.995	11.147	0.12	н/д	1232.397	4929.588
Sodium (mg)	16.605	34.496	0.63	0.208	581.37	н/д	633.309	2533.236
Zinc (mg)	0.8	0.27	0.03	0.07	0.0	н/д	1.18	4.72
Copper (mg)	0.304	0.025	0.006	0.015	0.0	н/д	0.35	1.4
Manganese (mg)	0.415	0.01	0.02	0.071	0.002	н/д	0.518	2.072
Selenium (mcg)	0.8	7.8	0.1	3.5	0.0	н/д	12.3	49.2
Vitamin A, IU (IU)	5.535	119.997	0.315	0.0	0.0	н/д	125.847	503.388
Retinol (mcg)	0.0	34.25	0.0	0.0	0.0	н/д	34.25	137.0
Vitamin A, RAE (mcg_RAE)	0.0	34.496	0.0	0.0	0.0	н/д	34.496	137.984
Beta Carotene (mcg)	2.768	2.464	0.157	0.0	0.0	н/д	5.389	21.556
Vitamin E (mg)	0.03	0.24	0.0	0.01	0.0	н/д	0.28	1.12
Vitamin D (IU)	н/д	8.624	н/д	н/д	н/д	н/д	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	22.14	81.558	0.63	1.875	0.0	н/д	106.204	424.816
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.12	0.0	0.04	н/д	н/д	0.16	0.64
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.01	0.04
Vitamin C (mg)	54.5	0.0	1.2	0.0	0.0	н/д	55.7	222.8
Thiamin (mg)	0.221	0.017	0.008	0.082	0.0	н/д	0.329	1.316
Riboflavin (mg)	0.083	0.118	0.005	0.051	0.0	н/д	0.257	1.028
Niacin (mg)	2.906	0.017	0.019	0.615	0.0	н/д	3.557	14.228
Pantothenic acid (mg)	0.83	0.355	0.019	0.046	0.0	н/д	1.25	5.0
Vitamin B-6 (mg)	0.83	0.034	0.019	0.004	0.0	н/д	0.888	3.552
Folate (mcg)	44.28	11.581	2.992	19.064	0.0	н/д	77.917	311.668
Vitamin B-12 (mcg)	0.0	0.32	0.0	0.0	0.0	н/д	0.32	1.28
Choline (mg)	33.5	61.9	1.0	1.1	0.0	н/д	97.4	389.6
Folic acid (mcg)	0.0	0.0	0.0	16.043	0.0	н/д	16.043	64.172
Tryptophan (g)	0.083	0.042	0.002	0.014	0.0	н/д	0.14	0.56
Threonine (g)	0.221	0.138	0.003	0.029	0.0	н/д	0.392	1.568
Isoleucine (g)	0.221	0.165	0.002	0.038	0.0	н/д	0.426	1.704
Leucine (g)	0.332	0.269	0.005	0.074	0.0	н/д	0.679	2.716
Lysine (g)	0.36	0.224	0.006	0.024	0.0	н/д	0.614	2.456
Methionine (g)	0.083	0.094	0.0	0.019	0.0	н/д	0.195	0.78
Cystine (g)	0.083	0.067	0.0	0.023	0.0	н/д	0.172	0.688
Phenylalanine (g)	0.249	0.168	0.005	0.054	0.0	н/д	0.476	1.904
Tyrosine (g)	0.221	0.123	0.002	0.032	0.0	н/д	0.378	1.512
Valine (g)	0.332	0.212	0.003	0.044	0.0	н/д	0.591	2.364
Arginine (g)	0.277	0.202	0.016	0.044	0.0	н/д	0.538	2.152
Histidine (g)	0.138	0.076	0.002	0.024	0.0	н/д	0.24	0.96
Alanine (g)	0.166	0.182	0.003	0.034	0.0	н/д	0.386	1.544
Aspartic acid (g)	1.411	0.328	0.014	0.046	0.0	н/д	1.799	7.196
Glutamic acid (g)	0.969	0.414	0.041	0.363	0.0	н/д	1.786	7.144
Glycine (g)	0.166	0.106	0.005	0.039	0.0	н/д	0.315	1.26
Proline (g)	0.194	0.126	0.002	0.125	0.0	н/д	0.446	1.784
Serine (g)	0.249	0.239	0.003	0.054	0.0	н/д	0.545	2.18
Cholesterol (mg)	0.0	104.227	0.0	0.0	0.0	н/д	104.227	416.908
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.083	0.764	0.006	0.017	0.0	н/д	0.87	3.48
Phytosterols (mg)	13.838	н/д	2.362	н/д	0.0	н/д	16.2	64.8
Monounsaturated Fat (g)	0.0	0.939	0.002	0.009	0.0	н/д	0.95	3.8
Polyunsaturated (g)	0.111	0.335	0.003	0.043	0.0	н/д	0.492	1.968