Рецепт Shredded Pork Tenderloin With Lime Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
1 Tbsp. minced seeded jalapeno chili
    (or possibly canned low-salt chicken broth)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork tenderloin
134.66g 		salt
0.0g 		olive oil
3.38g 		onions
54.0g 		bacon
14.5g 		wine
29.5g 		chicken stock
59.15g 		whipping cream
22.5g 		lime juice
15.13g 		tomatoes
82.81g 		onions
24.0g 		Всего в порции Всего в рецепте
Protein (g) 28.21 н/д 0.0 0.59 1.68 0.02 0.59 0.46 0.06 0.73 0.44 32.79 131.16
Total Fat (g) 2.92 н/д 3.38 0.05 6.53 0.0 0.06 8.33 0.01 0.17 0.05 21.49 85.96
Carbohydrates (g) 0.0 н/д 0.0 5.04 0.1 0.8 0.24 0.63 1.27 3.25 1.76 13.09 52.36
Ash (g) 1.39 н/д 0.0 0.19 0.36 0.07 0.41 0.1 0.05 0.41 0.19 3.18 12.72
Calories (kcal) 146.78 н/д 29.835 21.6 66.41 24.485 4.14 77.625 3.781 14.906 7.68 397.242 1588.968
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.53 н/д н/д н/д н/д 0.07 0.0 н/д 0.61 2.44
Glucose (dextrose) (g) н/д н/д н/д 1.06 н/д н/д н/д н/д 0.09 1.04 н/д 2.19 8.76
Fructose (g) н/д н/д н/д 0.7 н/д н/д н/д н/д 0.09 1.13 н/д 1.92 7.68
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 102.34 н/д 0.0 48.12 5.83 25.54 57.85 12.98 13.73 78.26 21.56 366.21 1464.84
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 2.29 0.0 0.23 0.0 0.02 0.26 2.18 0.56 5.54 22.16
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.9 0.0 0.0 0.2 0.0 0.1 1.0 0.6 2.8 11.2
Calcium (mg) 6.733 н/д 0.034 12.42 0.87 2.36 3.549 14.625 2.118 8.281 17.28 68.269 273.076
Iron (mg) 1.32 н/д 0.02 0.11 0.07 0.11 0.12 0.01 0.01 0.22 0.36 2.35 9.4
Magnesium (mg) 36.358 н/д 0.0 5.4 1.74 3.245 0.591 1.575 1.21 9.109 4.8 64.029 256.116
Phosphorus (mg) 332.611 н/д 0.0 15.66 27.26 5.9 7.689 13.95 2.118 19.874 8.88 433.942 1735.768
Potassium (mg) 537.294 н/д 0.034 78.84 30.16 29.205 47.318 16.875 17.696 196.26 66.24 1019.922 4079.688
Sodium (mg) 71.37 н/д 0.068 2.16 120.785 1.475 93.453 8.55 0.303 4.141 3.84 306.143 1224.572
Zinc (mg) 2.55 н/д 0.0 0.09 0.17 0.04 0.04 0.05 0.01 0.14 0.09 3.18 12.72
Copper (mg) 0.121 н/д 0.0 0.022 0.01 0.003 0.018 0.002 0.005 0.05 0.019 0.249 0.996
Manganese (mg) 0.027 н/д 0.0 0.07 0.003 0.035 0.03 0.0 0.003 0.091 0.038 0.298 1.192
Selenium (mcg) 41.5 н/д 0.0 0.3 2.9 0.1 0.0 0.1 0.0 0.0 0.1 45.0 180.0
Vitamin A, IU (IU) 0.0 н/д 0.0 1.08 5.365 0.0 0.0 330.75 7.563 689.807 239.28 1273.845 5095.38
Retinol (mcg) 0.0 н/д 0.0 0.0 1.595 0.0 0.0 91.125 0.0 0.0 0.0 92.72 370.88
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 1.595 0.0 0.0 92.475 0.303 34.78 12.0 141.153 564.612
Beta Carotene (mcg) 0.0 н/д 0.0 0.54 0.0 0.0 0.0 16.2 4.538 371.817 143.52 536.614 2146.456
Vitamin E (mg) 0.3 н/д 0.48 0.01 0.04 0.0 0.0 0.24 0.03 0.45 0.13 1.68 6.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 11.7 н/д н/д н/д 11.7 46.8
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2130.701 0.0 2130.701 8522.804
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 2.16 0.0 0.0 0.0 0.0 0.0 101.856 272.88 376.896 1507.584
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.04 н/д 0.03 0.0 0.01 н/д н/д н/д 0.0 0.1 н/д 0.18 0.72
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 4.0 0.0 0.0 4.1 0.1 4.5 10.5 4.5 27.8 111.2
Thiamin (mg) 1.347 н/д 0.0 0.027 0.041 0.003 0.0 0.005 0.005 0.033 0.014 1.474 5.896
Riboflavin (mg) 0.458 н/д 0.0 0.016 0.016 0.006 0.006 0.025 0.003 0.017 0.019 0.565 2.26
Niacin (mg) 8.995 н/д 0.0 0.065 0.555 0.05 0.302 0.009 0.021 0.489 0.127 10.613 42.452
Pantothenic acid (mg) 1.145 н/д 0.0 0.065 0.075 0.012 0.006 0.059 0.018 0.075 0.019 1.473 5.892
Vitamin B-6 (mg) 1.05 н/д 0.0 0.065 0.03 0.015 0.006 0.007 0.006 0.066 0.014 1.26 5.04
Folate (mcg) 0.0 н/д 0.0 10.26 0.29 0.295 0.0 0.9 1.513 12.422 15.36 41.039 164.156
Vitamin B-12 (mcg) 0.69 н/д 0.0 0.0 0.1 0.0 0.02 0.04 0.0 0.0 0.0 0.85 3.4
Choline (mg) 108.8 н/д 0.0 3.3 6.8 1.5 н/д 3.8 0.8 5.5 1.4 131.8 527.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.296 н/д 0.0 0.005 0.015 н/д н/д 0.007 0.0 0.008 0.005 0.336 1.344
Threonine (g) 1.266 н/д 0.0 0.011 0.065 н/д н/д 0.02 0.0 0.025 0.017 1.404 5.616
Isoleucine (g) 1.387 н/д 0.0 0.005 0.078 н/д н/д 0.027 0.0 0.017 0.019 1.533 6.132
Leucine (g) 2.397 н/д 0.0 0.016 0.131 н/д н/д 0.045 0.003 0.025 0.026 2.643 10.572
Lysine (g) 2.612 н/д 0.0 0.022 0.139 н/д н/д 0.036 0.003 0.025 0.022 2.859 11.436
Methionine (g) 0.781 н/д 0.0 0.0 0.038 н/д н/д 0.011 0.0 0.008 0.005 0.843 3.372
Cystine (g) 0.323 н/д 0.0 0.0 0.019 н/д н/д 0.005 0.0 0.008 н/д 0.355 1.42
Phenylalanine (g) 1.185 н/д 0.0 0.016 0.067 н/д н/д 0.023 0.002 0.058 0.014 1.364 5.456
Tyrosine (g) 1.077 н/д 0.0 0.005 0.052 н/д н/д 0.023 0.0 0.008 0.012 1.178 4.712
Valine (g) 1.481 н/д 0.0 0.011 0.09 н/д н/д 0.032 0.002 0.017 0.019 1.651 6.604
Arginine (g) 1.872 н/д 0.0 0.054 0.109 н/д н/д 0.016 0.003 0.017 0.031 2.101 8.404
Histidine (g) 1.225 н/д 0.0 0.005 0.064 н/д н/д 0.014 0.0 0.008 0.007 1.324 5.296
Alanine (g) 1.656 н/д 0.0 0.011 0.107 н/д н/д 0.016 0.003 0.025 0.019 1.837 7.348
Aspartic acid (g) 2.761 н/д 0.0 0.049 0.158 н/д н/д 0.036 0.017 0.116 0.041 3.177 12.708
Glutamic acid (g) 4.498 н/д 0.0 0.14 0.248 н/д н/д 0.097 0.011 0.356 0.091 5.441 21.764
Glycine (g) 1.266 н/д 0.0 0.016 0.117 н/д н/д 0.009 0.002 0.017 0.022 1.448 5.792
Proline (g) 1.145 н/д 0.0 0.005 0.093 н/д н/д 0.045 0.005 0.017 0.029 1.338 5.352
Serine (g) 1.225 н/д 0.0 0.011 0.064 н/д н/д 0.025 0.006 0.025 0.019 1.375 5.5
Cholesterol (mg) 87.529 н/д 0.0 0.0 9.86 0.0 0.0 30.825 0.0 0.0 0.0 128.214 512.856
Trans Fat (g) 0.027 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.027 0.108
Saturated Fat (g) 0.943 н/д 0.466 0.022 2.174 0.0 0.018 5.182 0.002 0.025 0.007 8.837 35.348
Phytosterols (mg) н/д н/д 7.459 8.1 н/д н/д н/д н/д н/д 5.797 н/д 21.355 85.42
Monounsaturated Fat (g) 1.064 н/д 2.462 0.005 2.907 0.0 0.03 2.405 0.002 0.025 0.007 8.907 35.628
Polyunsaturated (g) 0.498 н/д 0.355 0.011 0.729 0.0 0.012 0.308 0.003 0.066 0.017 2.0 8.0