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Рецепт Shredded Hash Brown Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		hash browns
75.6g 		butter
9.46g 		cream
38.33g 		cream of chicken
25.42g 		onions
1.5g 		cheddar cheese
18.83g 		pepper
0.09g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 1.56 0.08 0.79 0.6 0.02 4.69 0.01 0.0 7.75 93.0
Total Fat (g) 0.47 7.67 7.56 1.47 0.0 6.24 0.0 0.0 23.42 281.04
Carbohydrates (g) 13.4 0.01 1.1 1.82 0.14 0.24 0.06 0.0 16.76 201.12
Ash (g) 0.57 0.2 0.33 0.5 0.01 0.74 0.0 0.75 3.09 37.08
Calories (kcal) 61.991 67.816 73.983 22.875 0.6 75.898 0.223 0.0 303.387 3640.644
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.01 0.05 н/д н/д 0.06 0.72
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.03 н/д н/д н/д 0.03 0.36
Fructose (g) н/д н/д 0.0 н/д 0.02 н/д н/д н/д 0.02 0.24
Lactose (g) н/д н/д 1.34 н/д 0.0 0.04 н/д н/д 1.38 16.56
Maltose (g) н/д н/д 0.0 н/д 0.0 0.03 н/д н/д 0.03 0.36
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.61 1.5 28.54 21.03 1.34 6.92 0.01 0.0 118.95 1427.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 1.34 0.14 0.06 0.1 0.0 0.0 1.65 19.8
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 7.56 2.27 42.167 3.558 0.345 135.788 0.382 0.18 192.251 2307.012
Iron (mg) 0.74 0.0 0.07 0.27 0.0 0.13 0.03 0.0 1.24 14.88
Magnesium (mg) 8.316 0.189 3.833 1.017 0.15 5.273 0.17 0.008 18.956 227.472
Phosphorus (mg) 35.531 2.27 44.083 7.879 0.435 96.427 0.151 0.0 186.777 2241.324
Potassium (mg) 215.455 2.27 54.05 12.454 2.19 18.457 1.102 0.06 306.038 3672.456
Sodium (mg) 16.632 54.48 30.667 166.479 0.06 116.955 0.039 290.685 675.996 8111.952
Zinc (mg) 0.16 0.01 0.15 0.07 0.0 0.59 0.0 0.0 0.98 11.76
Copper (mg) 0.076 0.0 0.008 0.033 0.001 0.006 0.001 0.0 0.124 1.488
Manganese (mg) 0.113 0.0 0.004 0.018 0.002 0.002 0.005 0.001 0.145 1.74
Selenium (mcg) 0.2 0.1 1.0 0.5 0.0 2.6 0.0 0.0 4.4 52.8
Vitamin A, IU (IU) 0.0 236.364 220.8 46.258 0.03 188.71 0.262 0.0 692.424 8309.088
Retinol (mcg) 0.0 63.465 61.333 10.421 0.0 48.59 0.0 0.0 183.81 2205.72
Vitamin A, RAE (mcg_RAE) 0.0 64.695 62.1 10.929 0.0 49.908 0.013 0.0 187.646 2251.752
Beta Carotene (mcg) н/д 14.944 9.967 7.117 0.015 16.008 0.137 0.0 48.187 578.244
Vitamin E (mg) н/д 0.22 0.17 0.14 0.0 0.05 0.0 0.0 0.58 6.96
Vitamin D (IU) н/д 5.297 н/д н/д н/д 2.26 н/д н/д 7.557 90.684
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.254 0.06 0.0 0.179 0.0 0.494 5.928
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 н/д 0.0 0.0 0.0 н/д 0.02 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.2 0.0 0.3 0.0 0.1 0.0 0.0 0.0 6.7 80.4
Thiamin (mg) 0.076 0.001 0.015 0.003 0.001 0.006 0.0 0.0 0.101 1.212
Riboflavin (mg) 0.008 0.003 0.065 0.013 0.0 0.072 0.0 0.0 0.16 1.92
Niacin (mg) 1.255 0.004 0.042 0.099 0.002 0.015 0.001 0.0 1.418 17.016
Pantothenic acid (mg) 0.242 0.01 0.13 0.048 0.002 0.077 н/д 0.0 0.51 6.12
Vitamin B-6 (mg) 0.068 0.0 0.023 0.0 0.002 0.013 0.0 0.0 0.106 1.272
Folate (mcg) 3.024 0.284 2.683 0.508 0.285 3.39 0.009 0.0 10.183 122.196
Vitamin B-12 (mcg) 0.0 0.02 0.11 0.0 0.0 0.16 0.0 0.0 0.28 3.36
Choline (mg) н/д 1.8 7.4 2.6 0.1 3.1 0.0 0.0 15.0 180.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.001 0.015 0.008 0.0 0.06 н/д 0.0 0.107 1.284
Threonine (g) 0.068 0.004 0.046 0.025 0.0 0.168 н/д 0.0 0.311 3.732
Isoleucine (g) 0.068 0.005 0.054 0.036 0.0 0.292 н/д 0.0 0.454 5.448
Leucine (g) 0.091 0.008 0.104 0.053 0.0 0.45 н/д 0.0 0.706 8.472
Lysine (g) 0.083 0.007 0.088 0.043 0.001 0.39 н/д 0.0 0.612 7.344
Methionine (g) 0.015 0.002 0.027 0.015 0.0 0.122 н/д 0.0 0.182 2.184
Cystine (g) 0.008 0.001 0.012 0.01 0.0 0.024 н/д 0.0 0.055 0.66
Phenylalanine (g) 0.068 0.004 0.05 0.031 0.0 0.247 н/д 0.0 0.399 4.788
Tyrosine (g) 0.038 0.004 0.05 0.023 0.0 0.226 н/д 0.0 0.34 4.08
Valine (g) 0.083 0.006 0.065 0.036 0.0 0.313 н/д 0.0 0.503 6.036
Arginine (g) 0.076 0.003 0.038 0.033 0.002 0.177 н/д 0.0 0.328 3.936
Histidine (g) 0.03 0.002 0.031 0.018 0.0 0.164 н/д 0.0 0.245 2.94
Alanine (g) 0.053 0.003 0.038 0.031 0.0 0.132 н/д 0.0 0.257 3.084
Aspartic acid (g) 0.363 0.006 0.084 0.048 0.001 0.301 н/д 0.0 0.804 9.648
Glutamic acid (g) 0.242 0.017 0.219 0.158 0.004 1.147 н/д 0.0 1.786 21.432
Glycine (g) 0.06 0.002 0.023 0.028 0.0 0.081 н/д 0.0 0.195 2.34
Proline (g) 0.053 0.008 0.1 0.053 0.0 0.529 н/д 0.0 0.743 8.916
Serine (g) 0.053 0.005 0.061 0.031 0.0 0.275 н/д 0.0 0.425 5.1
Cholesterol (mg) н/д 20.335 19.933 2.033 0.0 19.775 0.0 0.0 62.077 744.924
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.121 4.859 4.412 0.407 0.001 3.972 0.001 0.0 13.772 165.264
Phytosterols (mg) н/д н/д н/д н/д 0.225 н/д 0.081 0.0 0.306 3.672
Monounsaturated Fat (g) 0.008 1.988 1.944 0.521 0.0 1.768 0.001 0.0 6.23 74.76
Polyunsaturated (g) 0.204 0.288 0.322 0.267 0.0 0.177 0.001 0.0 1.259 15.108