Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x hard-ripe California avocado
4 x flour tortillas - (12" dia)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
15.75g 		chicken legs
36.87g 		butter
7.1g 		tomatoes
47.5g 		water
29.63g 		cayenne
0.11g 		cumin
0.53g 		salt
1.13g 		cucumber
36.68g 		lime juice
7.56g 		flour tortillas
0.0g 		cilantro
6.8g 		Всего в порции Всего в рецепте
Protein (g) 0.17 6.69 0.06 0.37 0.0 0.01 0.09 0.0 0.22 0.03 н/д 0.14 7.8 31.2
Total Fat (g) 0.02 4.47 5.76 0.06 0.0 0.02 0.12 0.0 0.06 0.01 н/д 0.04 10.54 42.16
Carbohydrates (g) 1.47 0.0 0.0 1.9 0.0 0.06 0.23 0.0 0.79 0.64 н/д 0.25 5.35 21.4
Ash (g) 0.06 0.31 0.0 0.38 0.03 0.01 0.04 1.12 0.13 0.02 н/д 0.1 2.21 8.84
Calories (kcal) 6.3 68.938 50.907 8.075 0.0 0.358 1.969 0.0 4.402 1.891 н/д 1.564 144.403 577.612
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.03 0.0 н/д н/д 0.03 0.12
Sucrose (g) 0.16 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.04 н/д н/д 0.2 0.8
Glucose (dextrose) (g) 0.31 н/д н/д 0.52 н/д н/д н/д н/д 0.23 0.05 н/д н/д 1.11 4.44
Fructose (g) 0.2 н/д н/д 0.6 н/д н/д н/д н/д 0.28 0.05 н/д н/д 1.13 4.52
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 14.03 25.77 1.27 44.78 29.6 0.01 0.04 0.0 35.48 6.87 н/д 6.27 164.13 656.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.67 0.0 0.0 1.13 0.0 0.01 0.01 0.0 0.51 0.13 н/д 0.06 2.52 10.08
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.3 0.0 н/д 0.2 1.3 5.2
Calcium (mg) 3.622 3.687 1.704 14.725 0.889 0.167 4.888 0.27 5.136 1.059 н/д 4.556 40.701 162.804
Iron (mg) 0.03 0.37 0.0 0.46 0.0 0.01 0.35 0.0 0.08 0.01 н/д 0.12 1.44 5.76
Magnesium (mg) 1.575 7.742 0.142 5.225 0.296 0.171 1.922 0.011 4.402 0.605 н/д 1.768 23.859 95.436
Phosphorus (mg) 4.567 54.929 1.704 9.025 0.0 0.33 2.62 0.0 7.703 1.059 н/д 3.264 85.201 340.804
Potassium (mg) 22.995 72.993 1.704 89.3 0.0 2.266 9.387 0.09 49.888 8.848 н/д 35.428 292.899 1171.596
Sodium (mg) 0.63 29.123 0.781 67.925 1.185 0.034 0.882 436.028 0.734 0.151 н/д 3.128 540.6 2162.4
Zinc (mg) 0.03 0.65 0.01 0.07 0.0 0.0 0.03 0.0 0.06 0.01 н/д 0.03 0.89 3.56
Copper (mg) 0.006 0.022 0.001 0.033 0.003 0.0 0.005 0.0 0.026 0.002 н/д 0.016 0.115 0.46
Manganese (mg) 0.02 0.007 0.0 0.038 0.0 0.002 0.017 0.001 0.026 0.002 н/д 0.029 0.143 0.572
Selenium (mcg) 0.1 4.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.1 5.2 20.8
Vitamin A, IU (IU) 0.315 45.344 177.429 55.575 0.0 46.811 6.668 0.0 26.411 3.781 н/д 458.864 821.198 3284.792
Retinol (mcg) 0.0 13.64 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 61.281 245.124
Vitamin A, RAE (mcg_RAE) 0.0 13.64 48.564 2.85 0.0 2.341 0.336 0.0 1.467 0.151 н/д 22.916 92.266 369.064
Beta Carotene (mcg) 0.157 0.0 11.218 33.25 0.0 24.57 4.001 0.0 11.372 2.269 н/д 267.24 354.076 1416.304
Vitamin E (mg) 0.0 0.16 0.16 0.32 0.0 0.03 0.02 0.0 0.01 0.02 н/д 0.17 0.9 3.6
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1314.325 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.63 0.0 0.0 40.85 0.0 14.802 2.352 0.0 5.869 0.0 н/д 58.82 123.323 493.292
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.02 н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 0.9 0.0 4.4 0.0 0.1 0.0 0.0 1.2 2.3 н/д 1.8 11.9 47.6
Thiamin (mg) 0.008 0.026 0.001 0.024 0.0 0.0 0.003 0.0 0.011 0.002 н/д 0.005 0.08 0.32
Riboflavin (mg) 0.005 0.059 0.002 0.029 0.0 0.001 0.002 0.0 0.011 0.002 н/д 0.011 0.121 0.484
Niacin (mg) 0.019 2.005 0.003 0.337 0.0 0.01 0.024 0.0 0.015 0.011 н/д 0.075 2.499 9.996
Pantothenic acid (mg) 0.019 0.409 0.008 0.057 0.0 н/д н/д 0.0 0.088 0.009 н/д 0.039 0.629 2.516
Vitamin B-6 (mg) 0.019 0.107 0.0 0.052 0.0 0.003 0.002 0.0 0.018 0.003 н/д 0.01 0.215 0.86
Folate (mcg) 2.992 4.055 0.213 3.8 0.0 0.119 0.053 0.0 5.136 0.756 н/д 4.216 21.34 85.36
Vitamin B-12 (mcg) 0.0 0.12 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.13 0.52
Choline (mg) 1.0 20.9 1.3 3.3 0.0 0.1 0.1 0.0 2.1 0.4 н/д 0.9 30.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.002 0.074 0.001 0.005 н/д н/д н/д 0.0 0.004 0.0 н/д н/д 0.084 0.336
Threonine (g) 0.003 0.276 0.003 0.019 н/д н/д н/д 0.0 0.004 0.0 н/д н/д 0.305 1.22
Isoleucine (g) 0.002 0.335 0.004 0.01 н/д н/д н/д 0.0 0.004 0.0 н/д н/д 0.354 1.416
Leucine (g) 0.005 0.49 0.006 0.014 н/д н/д н/д 0.0 0.011 0.002 н/д н/д 0.527 2.108
Lysine (g) 0.006 0.546 0.005 0.014 н/д н/д н/д 0.0 0.011 0.002 н/д н/д 0.584 2.336
Methionine (g) 0.0 0.181 0.001 0.005 н/д н/д н/д 0.0 0.004 0.0 н/д н/д 0.19 0.76
Cystine (g) 0.0 0.088 0.001 0.005 н/д н/д н/д 0.0 0.004 0.0 н/д н/д 0.098 0.392
Phenylalanine (g) 0.005 0.262 0.003 0.014 н/д н/д н/д 0.0 0.011 0.001 н/д н/д 0.295 1.18
Tyrosine (g) 0.002 0.218 0.003 0.01 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.231 0.924
Valine (g) 0.003 0.324 0.004 0.01 н/д н/д н/д 0.0 0.004 0.001 н/д н/д 0.346 1.384
Arginine (g) 0.016 0.417 0.002 0.01 н/д н/д н/д 0.0 0.011 0.002 н/д н/д 0.456 1.824
Histidine (g) 0.002 0.199 0.001 0.01 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.212 0.848
Alanine (g) 0.003 0.387 0.002 0.014 н/д н/д н/д 0.0 0.011 0.002 н/д н/д 0.419 1.676
Aspartic acid (g) 0.014 0.597 0.004 0.076 н/д н/д н/д 0.0 0.015 0.008 н/д н/д 0.715 2.86
Glutamic acid (g) 0.041 0.981 0.013 0.228 н/д н/д н/д 0.0 0.073 0.005 н/д н/д 1.341 5.364
Glycine (g) 0.005 0.42 0.001 0.01 н/д н/д н/д 0.0 0.011 0.001 н/д н/д 0.448 1.792
Proline (g) 0.002 0.321 0.006 0.01 н/д н/д н/д 0.0 0.004 0.002 н/д н/д 0.343 1.372
Serine (g) 0.003 0.236 0.004 0.014 н/д н/д н/д 0.0 0.011 0.003 н/д н/д 0.271 1.084
Cholesterol (mg) 0.0 30.598 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 45.863 183.452
Trans Fat (g) н/д 0.041 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.041 0.164
Saturated Fat (g) 0.006 1.257 3.647 0.01 0.0 0.004 0.008 0.0 0.004 0.001 н/д 0.001 4.937 19.748
Phytosterols (mg) 2.362 н/д н/д н/д н/д 0.093 0.357 0.0 н/д н/д н/д 0.34 3.153 12.612
Monounsaturated Fat (g) 0.002 1.803 1.492 0.01 0.0 0.003 0.074 0.0 0.0 0.001 н/д 0.019 3.403 13.612
Polyunsaturated (g) 0.003 0.977 0.216 0.024 0.0 0.009 0.017 0.0 0.0 0.002 н/д 0.003 1.251 5.004