Рецепт Shredded Chicken With Sesame Seeds

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0 голосов | 611 визитов
Порций: 4

Ингредиенты

Cost per serving $0.77 view details

Инструкции

  1. CUT THE CHICKEN BREASTS into fine shreds 3 inches long. Mix them with the egg white, salt and cornstarch. Refrigeratefor about 20 min. Heat the oil in a wok or possibly large skillet till moderately warm. Add in the chicken mix and stir-fry it quickly in the oil to keep it from sticking. Cook till it turns white, that should take about 1 minute. Drain the chicken immediately in a colander or possibly sieve and drain off the oil. Clean the wok and add in about 1 Tbsp. of the liquid removed oil. Reheat till it is warm. Add in the sesame seeds and stir-fry them for 1 minute or possibly till slightly brown. Add in the sauce ingredients and bring to a boil. Return the cooked chicken to the pan and stir-fry the mix for another 2 min, coating the pcs thoroughly with the sauce and sesame seeds. Serve at once, or possibly let cold and serve at room temperature.

Nutrition Facts

Amount Per Serving %DV
Serving Size 84g
Recipe makes 4 servings
Calories 388  
Calories from Fat 336 87%
Total Fat 38.02g 48%
Saturated Fat 3.0g 12%
Trans Fat 0.95g  
Cholesterol 21mg 7%
Sodium 391mg 16%
Potassium 109mg 3%
Total Carbs 2.81g 1%
Dietary Fiber 0.3g 1%
Sugars 1.11g 1%
Protein 9.04g 14%
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