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Ингредиенты
- 1/2 lb Boneless chicken breasts skinned
- 1 x Egg white
- 1/2 tsp Salt
- 2 tsp Cornstarch
- 2/3 c. Oil, preferably peanut
- 1 Tbsp. White sesame seeds (untoasted)
- 1 tsp Dark soy sauce
- 1 tsp Chinese black rice vinegar =Or possibly=- Cider vinegar
- 1/2 tsp Seame oil
- 1 tsp Sugar
- 2 tsp Rice wine or possibly dry sherry
- 1/2 tsp Roasted Sichuan peppercorns (optional)
- 2 tsp Finely minced scallions
Инструкции
- CUT THE CHICKEN BREASTS into fine shreds 3 inches long. Mix them with the egg white, salt and cornstarch. Refrigeratefor about 20 min. Heat the oil in a wok or possibly large skillet till moderately warm. Add in the chicken mix and stir-fry it quickly in the oil to keep it from sticking. Cook till it turns white, that should take about 1 minute. Drain the chicken immediately in a colander or possibly sieve and drain off the oil. Clean the wok and add in about 1 Tbsp. of the liquid removed oil. Reheat till it is warm. Add in the sesame seeds and stir-fry them for 1 minute or possibly till slightly brown. Add in the sauce ingredients and bring to a boil. Return the cooked chicken to the pan and stir-fry the mix for another 2 min, coating the pcs thoroughly with the sauce and sesame seeds. Serve at once, or possibly let cold and serve at room temperature.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 84g | |
| Recipe makes 4 servings | |
| Calories 388 | |
| Calories from Fat 336 | 87% |
| Total Fat 38.02g | 48% |
| Saturated Fat 3.0g | 12% |
| Trans Fat 0.95g | |
| Cholesterol 21mg | 7% |
| Sodium 391mg | 16% |
| Potassium 109mg | 3% |
| Total Carbs 2.81g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.11g | 1% |
| Protein 9.04g | 14% |
