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Рецепт Shredded Chicken Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
63.75g 		garlic
3.92g 		sugar
10.5g 		hoisin sauce
24.0g 		sherry wine
29.43g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.25 0.0 0.79 0.06 5.11 5.11
Total Fat (g) 0.03 0.02 0.0 0.81 0.0 0.86 0.86
Carbohydrates (g) 4.85 1.29 10.5 10.58 4.03 31.25 31.25
Ash (g) 9.76 0.06 0.0 1.2 н/д 11.01 11.01
Calories (kcal) 33.788 5.833 40.635 52.8 47.088 180.144 180.144
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 4.5 4.5 4.5
Water (g) 45.12 2.29 0.0 10.62 20.75 78.78 78.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.04 10.49 6.54 2.29 20.45 20.45
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.7 0.0 1.3 1.3
Calcium (mg) 12.113 7.086 0.105 7.68 2.354 29.338 29.338
Iron (mg) 1.23 0.07 0.0 0.24 0.07 1.61 1.61
Magnesium (mg) 27.413 0.979 0.0 5.76 2.649 36.8 36.8
Phosphorus (mg) 79.688 5.99 0.0 9.12 2.649 97.446 97.446
Potassium (mg) 138.338 15.699 0.21 28.56 27.076 209.882 209.882
Sodium (mg) 3593.588 0.666 0.0 387.6 2.649 3984.502 3984.502
Zinc (mg) 0.33 0.05 0.0 0.08 0.02 0.47 0.47
Copper (mg) 0.064 0.012 0.0 0.031 0.015 0.121 0.121
Manganese (mg) 0.268 0.065 0.0 0.06 н/д 0.393 0.393
Selenium (mcg) 0.3 0.6 0.1 0.4 0.1 1.5 1.5
Vitamin A, IU (IU) 0.0 0.352 0.0 1.44 н/д 1.792 1.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.196 0.0 0.96 0.0 1.156 1.156
Vitamin E (mg) 0.0 0.0 0.0 0.07 0.0 0.07 0.07
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.626 0.0 10.8 0.0 11.426 11.426
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.1 0.0 1.3 1.3
Thiamin (mg) 0.019 0.008 0.0 0.0 0.006 0.033 0.033
Riboflavin (mg) 0.108 0.004 0.002 0.053 0.006 0.173 0.173
Niacin (mg) 1.403 0.027 0.0 0.281 0.062 1.773 1.773
Pantothenic acid (mg) 0.191 0.023 0.0 0.017 н/д 0.232 0.232
Vitamin B-6 (mg) 0.096 0.049 0.0 0.014 0.0 0.159 0.159
Folate (mcg) 8.925 0.117 0.0 5.52 0.0 14.562 14.562
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.7 0.9 0.0 1.9 1.5 16.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.003 н/д н/д н/д 0.06 0.06
Threonine (g) 0.159 0.006 н/д н/д н/д 0.166 0.166
Isoleucine (g) 0.191 0.009 н/д н/д н/д 0.2 0.2
Leucine (g) 0.319 0.012 н/д н/д н/д 0.331 0.331
Lysine (g) 0.23 0.011 н/д н/д н/д 0.24 0.24
Methionine (g) 0.057 0.003 н/д н/д н/д 0.061 0.061
Cystine (g) 0.07 0.003 н/д н/д н/д 0.073 0.073
Phenylalanine (g) 0.21 0.007 н/д н/д н/д 0.217 0.217
Tyrosine (g) 0.147 0.003 н/д н/д н/д 0.15 0.15
Valine (g) 0.198 0.011 н/д н/д н/д 0.209 0.209
Arginine (g) 0.274 0.025 н/д н/д н/д 0.299 0.299
Histidine (g) 0.102 0.004 н/д н/д н/д 0.106 0.106
Alanine (g) 0.179 0.005 н/д н/д н/д 0.184 0.184
Aspartic acid (g) 0.427 0.019 н/д н/д н/д 0.446 0.446
Glutamic acid (g) 0.944 0.032 н/д н/д н/д 0.975 0.975
Glycine (g) 0.179 0.008 н/д н/д н/д 0.186 0.186
Proline (g) 0.293 0.004 н/д н/д н/д 0.297 0.297
Serine (g) 0.23 0.007 н/д н/д н/д 0.237 0.237
Cholesterol (mg) 0.0 0.0 0.0 0.72 0.0 0.72 0.72
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.004 0.0 0.137 0.0 0.147 0.147
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.006 0.0 0.0 0.23 0.0 0.237 0.237
Polyunsaturated (g) 0.013 0.01 0.0 0.408 0.0 0.431 0.431