Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the dressing:
1 heaping Tbsp mild miso paste
For the salad:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		vinegar
30.0g 		maple syrup
20.0g 		ginger root
0.93g 		sesame oil
2.25g 		canola
14.0g 		brussels sprouts
237.6g 		blueberries
140.6g 		pecan
57.77g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.02 0.0 0.0 8.03 1.04 5.3 14.39 14.39
Total Fat (g) 0.0 0.04 0.01 2.25 14.0 0.71 0.46 41.58 59.05 59.05
Carbohydrates (g) 0.28 13.42 0.17 0.0 0.0 21.27 20.37 8.01 63.51 63.51
Ash (g) н/д 0.12 0.01 0.0 0.0 3.26 0.34 0.86 4.58 4.58
Calories (kcal) 6.3 52.2 0.744 19.89 123.76 102.168 80.142 399.191 784.395 784.395
Starch (g) н/д н/д н/д н/д н/д н/д 0.04 0.27 0.31 0.31
Sucrose (g) н/д 11.26 н/д н/д н/д 1.09 0.15 2.25 14.76 14.76
Glucose (dextrose) (g) н/д 0.47 н/д н/д н/д 1.92 6.86 0.02 9.28 9.28
Fructose (g) н/д 0.18 н/д н/д н/д 2.21 6.99 0.02 9.4 9.4
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.14 6.42 0.73 0.0 0.0 204.34 118.4 2.03 360.07 360.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 11.9 0.02 0.0 0.0 5.23 14.0 2.29 33.56 33.56
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 9.0 3.4 5.5 18.0 18.0
Calcium (mg) 2.1 13.4 0.149 0.0 0.0 99.792 8.436 40.439 164.316 164.316
Iron (mg) 0.06 0.24 0.01 0.0 0.0 3.33 0.39 1.46 5.49 5.49
Magnesium (mg) 1.5 2.8 0.4 0.0 0.0 54.648 8.436 69.902 137.686 137.686
Phosphorus (mg) 2.4 0.4 0.316 0.0 0.0 163.944 16.872 160.023 343.955 343.955
Potassium (mg) 21.9 40.8 3.86 0.0 0.0 924.264 108.262 236.857 1335.943 1335.943
Sodium (mg) 1.5 1.8 0.121 0.0 0.0 59.4 1.406 0.0 64.227 64.227
Zinc (mg) 0.01 0.83 0.0 0.0 0.0 1.0 0.22 2.62 4.69 4.69
Copper (mg) 0.003 0.014 0.002 0.0 0.0 0.166 0.084 0.693 0.963 0.963
Manganese (mg) н/д 0.66 0.002 н/д 0.0 0.808 0.478 2.6 4.548 4.548
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 3.8 0.1 2.2 6.3 6.3
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 0.0 1791.504 75.924 32.351 1899.779 1899.779
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 90.288 4.218 1.733 96.239 96.239
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1069.2 44.992 16.753 1130.945 1130.945
Vitamin E (mg) 0.0 0.0 0.0 0.03 2.44 2.09 0.8 0.81 6.18 6.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 3777.84 112.48 9.821 3900.141 3900.141
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.01 0.23 0.24 0.24
Tocopherol, gamma (mg) н/д н/д н/д н/д 3.83 н/д 0.51 14.12 18.45 18.45
Tocopherol, delta (mg) н/д н/д н/д н/д 0.14 н/д 0.04 0.27 0.45 0.45
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 202.0 13.6 0.6 216.3 216.3
Thiamin (mg) 0.0 0.002 0.0 0.0 0.0 0.333 0.056 0.381 0.772 0.772
Riboflavin (mg) 0.0 0.002 0.0 0.0 0.0 0.214 0.056 0.075 0.347 0.347
Niacin (mg) 0.0 0.006 0.007 0.0 0.0 1.782 0.591 0.676 3.061 3.061
Pantothenic acid (mg) н/д 0.008 0.002 0.0 0.0 0.737 0.169 0.497 1.412 1.412
Vitamin B-6 (mg) 0.0 0.0 0.001 0.0 0.0 0.523 0.07 0.121 0.716 0.716
Folate (mcg) 0.0 0.0 0.102 0.0 0.0 144.936 8.436 12.709 166.184 166.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 0.3 0.0 0.0 45.4 8.4 23.4 77.8 77.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 н/д 0.095 0.0 0.052 0.147 0.147
Threonine (g) н/д н/д 0.0 0.0 н/д 0.285 0.028 0.179 0.493 0.493
Isoleucine (g) н/д н/д 0.0 0.0 н/д 0.309 0.028 0.196 0.534 0.534
Leucine (g) н/д н/д 0.001 0.0 н/д 0.356 0.056 0.347 0.76 0.76
Lysine (g) н/д н/д 0.001 0.0 н/д 0.356 0.014 0.168 0.539 0.539
Methionine (g) н/д н/д 0.0 0.0 н/д 0.071 0.014 0.104 0.189 0.189
Cystine (g) н/д н/д 0.0 0.0 н/д 0.048 0.014 0.087 0.148 0.148
Phenylalanine (g) н/д н/д 0.0 0.0 н/д 0.238 0.042 0.248 0.529 0.529
Tyrosine (g) н/д н/д 0.0 0.0 н/д н/д 0.014 0.127 0.141 0.141
Valine (g) н/д н/д 0.001 0.0 н/д 0.38 0.042 0.237 0.66 0.66
Arginine (g) н/д н/д 0.0 0.0 н/д 0.475 0.056 0.682 1.213 1.213
Histidine (g) н/д н/д 0.0 0.0 н/д 0.19 0.014 0.15 0.355 0.355
Alanine (g) н/д н/д 0.0 0.0 н/д н/д 0.042 0.231 0.274 0.274
Aspartic acid (g) н/д н/д 0.002 0.0 н/д н/д 0.084 0.537 0.624 0.624
Glutamic acid (g) н/д н/д 0.001 0.0 н/д н/д 0.127 1.057 1.185 1.185
Glycine (g) н/д н/д 0.0 0.0 н/д н/д 0.042 0.26 0.303 0.303
Proline (g) н/д н/д 0.0 0.0 н/д н/д 0.042 0.208 0.251 0.251
Serine (g) н/д н/д 0.0 0.0 н/д н/д 0.028 0.272 0.3 0.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.056 н/д н/д н/д 0.056 0.056
Saturated Fat (g) 0.0 0.008 0.002 0.32 1.032 0.143 0.042 3.57 5.116 5.116
Phytosterols (mg) н/д н/д 0.14 19.463 н/д 57.024 н/д 58.925 135.551 135.551
Monounsaturated Fat (g) 0.0 0.012 0.001 0.893 8.859 0.048 0.07 23.57 33.454 33.454
Polyunsaturated (g) 0.0 0.02 0.001 0.938 3.94 0.356 0.211 12.484 17.951 17.951