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Рецепт Shredded Brussels Sprouts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		brussel sprouts
102.06g 		butter
9.46g 		salt
0.5g 		pepper
0.09g 		water
1.64g 		lime juice
2.52g 		Всего в порции Всего в рецепте
Protein (g) 3.45 0.08 0.0 0.01 0.0 0.01 3.55 21.3
Total Fat (g) 0.31 7.67 0.0 0.0 0.0 0.0 7.98 47.88
Carbohydrates (g) 9.13 0.01 0.0 0.06 0.0 0.21 9.41 56.46
Ash (g) 1.4 0.2 0.5 0.0 0.0 0.01 2.11 12.66
Calories (kcal) 43.885 67.816 0.0 0.225 0.0 0.63 112.557 675.342
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.47 н/д н/д н/д н/д 0.01 0.48 2.88
Glucose (dextrose) (g) 0.83 н/д н/д н/д н/д 0.02 0.84 5.04
Fructose (g) 0.95 н/д н/д н/д н/д 0.02 0.96 5.76
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.77 1.5 0.0 0.01 1.64 2.29 93.21 559.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.25 0.01 0.0 0.0 0.0 0.04 2.29 13.74
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.0 0.0 0.0 0.0 3.9 23.4
Calcium (mg) 42.865 2.27 0.12 0.386 0.049 0.353 46.043 276.258
Iron (mg) 1.43 0.0 0.0 0.03 0.0 0.0 1.46 8.76
Magnesium (mg) 23.473 0.189 0.005 0.171 0.016 0.202 24.057 144.342
Phosphorus (mg) 70.42 2.27 0.0 0.153 0.0 0.353 73.196 439.176
Potassium (mg) 397.008 2.27 0.04 1.112 0.0 2.95 403.38 2420.28
Sodium (mg) 25.515 54.48 193.79 0.039 0.066 0.05 273.94 1643.64
Zinc (mg) 0.43 0.01 0.0 0.0 0.0 0.0 0.44 2.64
Copper (mg) 0.071 0.0 0.0 0.001 0.0 0.001 0.074 0.444
Manganese (mg) 0.347 0.0 0.001 0.005 0.0 0.001 0.353 2.118
Selenium (mcg) 1.6 0.1 0.0 0.0 0.0 0.0 1.7 10.2
Vitamin A, IU (IU) 769.521 236.364 0.0 0.264 0.0 1.261 1007.41 6044.46
Retinol (mcg) 0.0 63.465 0.0 0.0 0.0 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 38.782 64.695 0.0 0.013 0.0 0.05 103.541 621.246
Beta Carotene (mcg) 459.263 14.944 0.0 0.138 0.0 0.757 475.102 2850.612
Vitamin E (mg) 0.9 0.22 0.0 0.0 0.0 0.01 1.12 6.72
Vitamin D (IU) н/д 5.297 н/д н/д 0.0 н/д 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 1622.73 0.0 0.0 0.181 0.0 0.0 1622.911 9737.466
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 86.7 0.0 0.0 0.0 0.0 0.8 87.5 525.0
Thiamin (mg) 0.143 0.001 0.0 0.0 0.0 0.001 0.145 0.87
Riboflavin (mg) 0.092 0.003 0.0 0.0 0.0 0.001 0.095 0.57
Niacin (mg) 0.765 0.004 0.0 0.001 0.0 0.004 0.774 4.644
Pantothenic acid (mg) 0.316 0.01 0.0 н/д 0.0 0.003 0.33 1.98
Vitamin B-6 (mg) 0.225 0.0 0.0 0.0 0.0 0.001 0.226 1.356
Folate (mcg) 62.256 0.284 0.0 0.009 0.0 0.252 62.8 376.8
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 19.5 1.8 0.0 0.0 0.0 0.1 21.4 128.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.001 0.0 н/д н/д 0.0 0.042 0.252
Threonine (g) 0.122 0.004 0.0 н/д н/д 0.0 0.126 0.756
Isoleucine (g) 0.133 0.005 0.0 н/д н/д 0.0 0.137 0.822
Leucine (g) 0.153 0.008 0.0 н/д н/д 0.001 0.161 0.966
Lysine (g) 0.153 0.007 0.0 н/д н/д 0.001 0.16 0.96
Methionine (g) 0.031 0.002 0.0 н/д н/д 0.0 0.033 0.198
Cystine (g) 0.02 0.001 0.0 н/д н/д 0.0 0.021 0.126
Phenylalanine (g) 0.102 0.004 0.0 н/д н/д 0.0 0.106 0.636
Tyrosine (g) н/д 0.004 0.0 н/д н/д 0.0 0.004 0.024
Valine (g) 0.163 0.006 0.0 н/д н/д 0.0 0.169 1.014
Arginine (g) 0.204 0.003 0.0 н/д н/д 0.001 0.207 1.242
Histidine (g) 0.082 0.002 0.0 н/д н/д 0.0 0.084 0.504
Alanine (g) н/д 0.003 0.0 н/д н/д 0.001 0.003 0.018
Aspartic acid (g) н/д 0.006 0.0 н/д н/д 0.003 0.008 0.048
Glutamic acid (g) н/д 0.017 0.0 н/д н/д 0.002 0.019 0.114
Glycine (g) н/д 0.002 0.0 н/д н/д 0.0 0.002 0.012
Proline (g) н/д 0.008 0.0 н/д н/д 0.001 0.008 0.048
Serine (g) н/д 0.005 0.0 н/д н/д 0.001 0.006 0.036
Cholesterol (mg) 0.0 20.335 0.0 0.0 0.0 0.0 20.335 122.01
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.061 4.859 0.0 0.001 0.0 0.0 4.921 29.526
Phytosterols (mg) 24.494 н/д 0.0 0.081 н/д н/д 24.575 147.45
Monounsaturated Fat (g) 0.02 1.988 0.0 0.001 0.0 0.0 2.01 12.06
Polyunsaturated (g) 0.153 0.288 0.0 0.001 0.0 0.001 0.442 2.652