Рецепт Shredded Brussel Sprouts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	bacon 11.83g	brussels sprouts 102.96g	salt 0.6g	pepper 0.11g	hazelnuts 0.99g	Всего в порции	Всего в рецепте
Protein (g)	1.37	3.48	0.0	0.01	0.15	5.01	50.1
Total Fat (g)	5.33	0.31	0.0	0.0	0.6	6.24	62.4
Carbohydrates (g)	0.08	9.21	0.0	0.07	0.17	9.53	95.3
Ash (g)	0.3	1.41	0.6	0.0	0.02	2.33	23.3
Calories (kcal)	54.177	44.273	0.0	0.268	6.228	104.946	1049.46
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.47	н/д	н/д	0.04	0.52	5.2
Glucose (dextrose) (g)	н/д	0.83	н/д	н/д	0.0	0.83	8.3
Fructose (g)	н/д	0.96	н/д	н/д	0.0	0.96	9.6
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.76	88.55	0.0	0.01	0.05	93.37	933.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.27	0.0	0.0	0.04	2.31	23.1
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	3.9	0.0	0.0	0.1	4.0	40.0
Calcium (mg)	0.71	43.243	0.144	0.459	1.131	45.686	456.86
Iron (mg)	0.06	1.44	0.0	0.03	0.05	1.58	15.8
Magnesium (mg)	1.419	23.681	0.006	0.204	1.617	26.927	269.27
Phosphorus (mg)	22.239	71.042	0.0	0.182	2.876	96.339	963.39
Potassium (mg)	24.604	400.514	0.048	1.322	6.744	433.233	4332.33
Sodium (mg)	98.536	25.74	232.548	0.046	0.0	356.87	3568.7
Zinc (mg)	0.14	0.43	0.0	0.0	0.02	0.6	6.0
Copper (mg)	0.008	0.072	0.0	0.001	0.017	0.099	0.99
Manganese (mg)	0.002	0.35	0.001	0.006	0.061	0.42	4.2
Selenium (mcg)	2.4	1.6	0.0	0.0	0.0	4.1	41.0
Vitamin A, IU (IU)	4.377	776.318	0.0	0.314	0.198	781.207	7812.07
Retinol (mcg)	1.301	0.0	0.0	0.0	0.0	1.301	13.01
Vitamin A, RAE (mcg_RAE)	1.301	39.125	0.0	0.016	0.01	40.452	404.52
Beta Carotene (mcg)	0.0	463.32	0.0	0.164	0.109	463.593	4635.93
Vitamin E (mg)	0.03	0.91	0.0	0.0	0.15	1.09	10.9
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.006	0.0	0.006	0.06
Lutein + zeaxanthin (mcg)	0.0	1637.064	0.0	0.215	0.912	1638.192	16381.92
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.01	0.1
Tocopherol, gamma (mg)	0.01	н/д	н/д	0.0	0.0	0.01	0.1
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	87.5	0.0	0.0	0.1	87.6	876.0
Thiamin (mg)	0.033	0.144	0.0	0.0	0.006	0.184	1.84
Riboflavin (mg)	0.013	0.093	0.0	0.0	0.001	0.107	1.07
Niacin (mg)	0.453	0.772	0.0	0.001	0.018	1.244	12.44
Pantothenic acid (mg)	0.062	0.319	0.0	н/д	0.009	0.39	3.9
Vitamin B-6 (mg)	0.025	0.227	0.0	0.0	0.006	0.257	2.57
Folate (mcg)	0.237	62.806	0.0	0.011	1.121	64.173	641.73
Vitamin B-12 (mcg)	0.08	0.0	0.0	0.0	0.0	0.08	0.8
Choline (mg)	5.5	19.7	0.0	0.0	0.5	25.6	256.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.041	0.0	н/д	0.002	0.055	0.55
Threonine (g)	0.053	0.124	0.0	н/д	0.005	0.182	1.82
Isoleucine (g)	0.064	0.134	0.0	н/д	0.005	0.203	2.03
Leucine (g)	0.106	0.154	0.0	н/д	0.011	0.271	2.71
Lysine (g)	0.114	0.154	0.0	н/д	0.004	0.272	2.72
Methionine (g)	0.031	0.031	0.0	н/д	0.002	0.064	0.64
Cystine (g)	0.015	0.021	0.0	н/д	0.003	0.039	0.39
Phenylalanine (g)	0.054	0.103	0.0	н/д	0.007	0.164	1.64
Tyrosine (g)	0.043	н/д	0.0	н/д	0.004	0.046	0.46
Valine (g)	0.073	0.165	0.0	н/д	0.007	0.245	2.45
Arginine (g)	0.089	0.206	0.0	н/д	0.022	0.317	3.17
Histidine (g)	0.052	0.082	0.0	н/д	0.004	0.139	1.39
Alanine (g)	0.088	н/д	0.0	н/д	0.007	0.095	0.95
Aspartic acid (g)	0.129	н/д	0.0	н/д	0.017	0.146	1.46
Glutamic acid (g)	0.202	н/д	0.0	н/д	0.037	0.239	2.39
Glycine (g)	0.096	н/д	0.0	н/д	0.007	0.103	1.03
Proline (g)	0.076	н/д	0.0	н/д	0.006	0.081	0.81
Serine (g)	0.052	н/д	0.0	н/д	0.007	0.059	0.59
Cholesterol (mg)	8.044	0.0	0.0	0.0	0.0	8.044	80.44
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.773	0.062	0.0	0.001	0.044	1.88	18.8
Phytosterols (mg)	н/д	24.71	0.0	0.097	0.952	25.759	257.59
Monounsaturated Fat (g)	2.372	0.021	0.0	0.001	0.453	2.846	28.46
Polyunsaturated (g)	0.595	0.154	0.0	0.001	0.079	0.829	8.29