Рецепт Shredded Beef Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. can El Pato sauce
Pace Picante Salsa, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		roast
6.02g 		lettuce
0.26g 		cheddar cheese
41.25g 		tomatoes
41.97g 		corn
97.2g 		Всего в порции Всего в рецепте
Protein (g) 1.55 0.0 10.27 0.37 3.13 15.32 61.28
Total Fat (g) 0.71 0.0 13.67 0.08 1.15 15.61 62.44
Carbohydrates (g) 0.0 0.01 0.53 1.65 18.49 20.67 82.68
Ash (g) 0.07 0.0 1.62 0.21 0.6 2.5 10.0
Calories (kcal) 13.003 0.042 166.238 7.555 83.592 270.43 1081.72
Starch (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.1 0.0 2.0 2.1 8.4
Glucose (dextrose) (g) н/д 0.0 н/д 0.52 0.49 1.01 4.04
Fructose (g) н/д 0.0 н/д 0.58 0.47 1.04 4.16
Lactose (g) н/д 0.0 0.09 0.0 0.0 0.09 0.36
Maltose (g) н/д 0.0 0.06 0.0 0.17 0.24 0.96
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 3.71 0.25 15.16 39.67 73.83 132.61 530.44
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.21 1.1 3.13 4.45 17.8
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 2.6 3.1 12.4
Calcium (mg) 0.421 0.086 297.413 4.197 1.944 304.061 1216.244
Iron (mg) 0.17 0.0 0.28 0.11 0.51 1.07 4.28
Magnesium (mg) 1.445 0.031 11.55 4.617 35.964 53.607 214.428
Phosphorus (mg) 12.883 0.073 211.2 10.074 86.508 320.738 1282.952
Potassium (mg) 18.0 0.486 40.425 99.478 262.44 420.829 1683.316
Sodium (mg) 4.033 0.065 256.163 2.099 14.58 276.94 1107.76
Zinc (mg) 0.53 0.0 1.28 0.07 0.44 2.32 9.28
Copper (mg) 0.007 0.0 0.012 0.025 0.049 0.093 0.372
Manganese (mg) 0.0 0.001 0.004 0.046 0.156 0.206 0.824
Selenium (mcg) 1.2 0.0 5.7 0.0 0.6 7.5 30.0
Vitamin A, IU (IU) 0.0 19.479 413.325 349.641 181.764 964.21 3856.84
Retinol (mcg) 0.0 н/д 106.425 0.0 0.0 106.425 425.7
Vitamin A, RAE (mcg_RAE) 0.0 0.975 109.313 17.629 8.748 136.664 546.656
Beta Carotene (mcg) 0.0 11.687 35.063 188.462 45.684 280.896 1123.584
Vitamin E (mg) 0.01 0.0 0.12 0.23 0.07 0.42 1.68
Vitamin D (IU) н/д н/д 4.95 н/д н/д 4.95 19.8
Lycopene (mcg) 0.0 0.0 0.0 1079.985 0.0 1079.985 4319.94
Lutein + zeaxanthin (mcg) 0.0 4.482 0.0 51.628 625.968 682.078 2728.312
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.05 0.15 0.2 0.8
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 5.3 6.6 11.9 47.6
Thiamin (mg) 0.007 0.0 0.012 0.017 0.194 0.231 0.924
Riboflavin (mg) 0.014 0.0 0.157 0.008 0.058 0.238 0.952
Niacin (mg) 0.226 0.001 0.033 0.248 1.652 2.16 8.64
Pantothenic acid (mg) 0.0 0.0 0.169 0.038 0.739 0.946 3.784
Vitamin B-6 (mg) 0.023 0.0 0.029 0.034 0.058 0.144 0.576
Folate (mcg) 0.482 0.094 7.425 6.296 44.712 59.008 236.032
Vitamin B-12 (mcg) 0.21 н/д 0.34 0.0 0.0 0.55 2.2
Choline (mg) 5.9 0.0 6.8 2.8 22.4 37.9 151.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.0 0.132 0.004 0.019 0.173 0.692
Threonine (g) 0.072 0.0 0.367 0.013 0.126 0.578 2.312
Isoleucine (g) 0.08 0.0 0.639 0.008 0.126 0.854 3.416
Leucine (g) 0.137 0.0 0.986 0.013 0.34 1.476 5.904
Lysine (g) 0.145 0.0 0.854 0.013 0.136 1.148 4.592
Methionine (g) 0.044 0.0 0.268 0.004 0.068 0.384 1.536
Cystine (g) 0.017 0.0 0.054 0.004 0.029 0.104 0.416
Phenylalanine (g) 0.067 0.0 0.54 0.029 0.146 0.783 3.132
Tyrosine (g) 0.057 0.0 0.495 0.004 0.117 0.673 2.692
Valine (g) 0.084 0.0 0.685 0.008 0.185 0.962 3.848
Arginine (g) 0.104 0.0 0.388 0.008 0.126 0.627 2.508
Histidine (g) 0.05 0.0 0.359 0.004 0.087 0.501 2.004
Alanine (g) 0.094 0.0 0.289 0.013 0.292 0.687 2.748
Aspartic acid (g) 0.154 0.0 0.66 0.059 0.233 1.107 4.428
Glutamic acid (g) 0.248 0.0 2.512 0.18 0.622 3.563 14.252
Glycine (g) 0.074 0.0 0.177 0.008 0.126 0.386 1.544
Proline (g) 0.066 0.0 1.159 0.008 0.282 1.515 6.06
Serine (g) 0.062 0.0 0.602 0.013 0.146 0.823 3.292
Cholesterol (mg) 3.672 н/д 43.313 0.0 0.0 46.985 187.94
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.235 н/д 8.7 0.013 0.175 9.123 36.492
Phytosterols (mg) н/д н/д н/д 2.938 н/д 2.938 11.752
Monounsaturated Fat (g) 0.327 н/д 3.873 0.013 0.34 4.553 18.212
Polyunsaturated (g) 0.026 н/д 0.388 0.034 0.544 0.992 3.968