Рецепт Shredded Beef, Szechuan Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Szechuan warm sauce
1 tsp Szechuan peppercorn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
416.4g 		carrots
56.96g 		celery
44.95g 		onion
2.0g 		ginger
1.86g 		soy sauce
16.0g 		sherry
4.92g 		bean sauce
5.73g 		sugar
3.2g 		sesame oil
4.5g 		vinegar
5.0g 		oil
54.4g 		garlic
2.44g 		Всего в порции Всего в рецепте
Protein (g) 77.78 0.53 0.31 0.04 0.03 1.0 0.01 0.13 0.0 0.0 0.0 0.0 0.15 80.0 80.0
Total Fat (g) 71.41 0.14 0.08 0.0 0.01 0.01 0.0 0.25 0.0 4.5 0.0 54.4 0.01 130.81 130.81
Carbohydrates (g) 0.0 5.46 1.33 0.15 0.33 1.22 0.67 0.62 3.14 0.0 0.05 0.0 0.81 13.77 13.77
Ash (g) 3.79 0.55 0.34 0.02 0.01 2.45 н/д н/д 0.01 0.0 н/д 0.0 0.04 7.21 7.21
Calories (kcal) 974.372 23.354 7.191 0.639 1.488 8.48 7.872 5.615 12.16 39.78 1.05 480.896 3.63 1566.527 1566.527
Starch (g) н/д 0.81 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.81 0.81
Sucrose (g) н/д 2.04 0.05 н/д н/д н/д н/д н/д 3.03 н/д н/д н/д н/д 5.12 5.12
Glucose (dextrose) (g) н/д 0.34 0.25 н/д н/д н/д н/д н/д 0.04 н/д н/д н/д н/д 0.63 0.63
Fructose (g) н/д 0.31 0.23 н/д н/д н/д н/д н/д 0.04 н/д н/д н/д н/д 0.58 0.58
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8
Water (g) 258.25 50.29 42.89 1.79 1.47 11.32 3.47 4.51 0.04 0.0 4.69 0.0 1.43 380.16 380.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.7 0.82 0.05 0.03 0.27 0.38 0.15 3.1 0.0 0.02 0.0 0.02 7.55 7.55
Galactose (g) н/д 0.0 0.3 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.3 0.3
Dietary Fiber (g) 0.0 1.6 0.7 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.7 2.7
Calcium (mg) 29.148 18.797 17.978 1.438 0.298 3.04 0.394 1.318 2.656 0.0 0.35 0.0 4.409 79.825 79.825
Iron (mg) 7.95 0.17 0.09 0.03 0.01 0.31 0.01 0.03 0.02 0.0 0.01 0.01 0.04 8.69 8.69
Magnesium (mg) 79.116 6.835 4.944 0.399 0.8 6.88 0.443 0.917 0.288 0.0 0.25 0.0 0.609 101.481 101.481
Phosphorus (mg) 737.025 19.936 10.787 0.739 0.632 20.0 0.443 2.063 0.128 0.0 0.4 0.0 3.727 795.88 795.88
Potassium (mg) 1274.179 182.272 116.857 5.511 7.719 34.72 4.526 7.678 4.256 0.0 3.65 0.0 9.768 1651.137 1651.137
Sodium (mg) 241.511 39.302 35.956 0.319 0.242 901.92 0.443 42.975 0.896 0.0 0.25 0.0 0.414 1264.229 1264.229
Zinc (mg) 15.61 0.14 0.06 0.01 0.01 0.08 0.0 0.02 0.0 0.0 0.0 0.0 0.03 15.96 15.96
Copper (mg) 0.291 0.028 0.018 0.002 0.004 0.016 0.002 0.004 0.002 0.0 0.001 0.0 0.007 0.376 0.376
Manganese (mg) 0.042 0.08 0.045 0.003 0.004 0.067 н/д н/д 0.002 н/д н/д н/д 0.041 0.284 0.284
Selenium (mcg) 58.3 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 59.1 59.1
Vitamin A, IU (IU) 0.0 9515.738 201.803 19.908 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.219 9737.668 9737.668
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 475.616 9.888 0.998 0.0 0.0 0.0 0.229 0.0 0.0 0.0 0.0 0.0 486.732 486.732
Beta Carotene (mcg) 0.0 4719.136 121.352 11.941 0.0 0.0 0.0 2.75 0.0 0.0 0.0 0.0 0.122 4855.301 4855.301
Vitamin E (mg) н/д 0.38 0.12 0.01 0.0 0.0 0.0 0.03 0.0 0.06 0.0 5.01 0.0 5.62 5.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57
Lutein + zeaxanthin (mcg) 0.0 145.818 127.194 22.704 0.0 0.0 0.0 5.214 0.0 0.0 0.0 0.0 0.39 301.32 301.32
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.4 1.4 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 6.1 6.1
Thiamin (mg) 0.416 0.04 0.009 0.001 0.001 0.005 0.001 0.003 0.0 0.0 0.0 0.0 0.005 0.481 0.481
Riboflavin (mg) 0.666 0.034 0.027 0.002 0.001 0.027 0.001 0.002 0.0 0.0 0.0 0.0 0.003 0.762 0.762
Niacin (mg) 13.45 0.558 0.144 0.011 0.014 0.352 0.01 0.016 0.004 0.0 0.0 0.0 0.017 14.575 14.575
Pantothenic acid (mg) 1.332 0.154 0.112 0.002 0.004 0.048 н/д н/д 0.004 0.0 н/д 0.0 0.015 1.671 1.671
Vitamin B-6 (mg) 1.624 0.08 0.031 0.001 0.003 0.024 0.0 0.003 0.001 0.0 0.0 0.0 0.03 1.798 1.798
Folate (mcg) 24.984 10.822 16.18 1.278 0.205 2.24 0.0 1.433 0.032 0.0 0.0 0.0 0.073 57.247 57.247
Vitamin B-12 (mcg) 12.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.28 12.28
Choline (mg) 324.8 5.0 2.7 0.1 0.5 2.9 0.2 0.5 0.1 0.0 0.0 н/д 0.6 337.5 337.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.874 0.006 0.004 0.0 0.0 0.014 н/д н/д н/д 0.0 н/д 0.0 0.002 0.901 0.901
Threonine (g) 3.414 0.108 0.009 0.001 0.001 0.04 н/д н/д н/д 0.0 н/д 0.0 0.004 3.578 3.578
Isoleucine (g) 3.498 0.046 0.009 0.002 0.001 0.048 н/д н/д н/д 0.0 н/д 0.0 0.005 3.608 3.608
Leucine (g) 6.163 0.057 0.013 0.002 0.001 0.08 н/д н/д н/д 0.0 н/д 0.0 0.008 6.324 6.324
Lysine (g) 6.496 0.057 0.013 0.002 0.001 0.058 н/д н/д н/д 0.0 н/д 0.0 0.007 6.633 6.633
Methionine (g) 1.999 0.011 0.004 0.0 0.0 0.014 н/д н/д н/д 0.0 н/д 0.0 0.002 2.032 2.032
Cystine (g) 0.874 0.046 0.0 н/д 0.0 0.018 н/д н/д н/д 0.0 н/д 0.0 0.002 0.939 0.939
Phenylalanine (g) 3.04 0.034 0.009 0.001 0.001 0.053 н/д н/д н/д 0.0 н/д 0.0 0.004 3.142 3.142
Tyrosine (g) 2.623 0.023 0.004 0.001 0.0 0.037 н/д н/д н/д 0.0 н/д 0.0 0.002 2.691 2.691
Valine (g) 3.789 0.04 0.013 0.002 0.001 0.05 н/д н/д н/д 0.0 н/д 0.0 0.007 3.902 3.902
Arginine (g) 4.914 0.051 0.009 0.003 0.001 0.069 н/д н/д н/д 0.0 н/д 0.0 0.015 5.061 5.061
Histidine (g) 2.665 0.023 0.004 0.001 0.001 0.026 н/д н/д н/д 0.0 н/д 0.0 0.003 2.722 2.722
Alanine (g) 4.705 0.063 0.009 0.002 0.001 0.045 н/д н/д н/д 0.0 н/д 0.0 0.003 4.827 4.827
Aspartic acid (g) 7.12 0.108 0.054 0.003 0.004 0.107 н/д н/д н/д 0.0 н/д 0.0 0.012 7.409 7.409
Glutamic acid (g) 11.701 0.211 0.04 0.008 0.003 0.237 н/д н/д н/д 0.0 н/д 0.0 0.02 12.219 12.219
Glycine (g) 4.247 0.028 0.009 0.002 0.001 0.045 н/д н/д н/д 0.0 н/д 0.0 0.005 4.337 4.337
Proline (g) 3.456 0.028 0.009 0.002 0.001 0.074 н/д н/д н/д 0.0 н/д 0.0 0.002 3.573 3.573
Serine (g) 2.998 0.028 0.009 0.002 0.001 0.058 н/д н/д н/д 0.0 н/д 0.0 0.005 3.1 3.1
Cholesterol (mg) 274.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 274.823 274.823
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.404 н/д 1.404 1.404
Saturated Fat (g) 28.773 0.023 0.018 0.001 0.004 0.002 0.0 0.034 0.0 0.639 0.0 4.042 0.002 33.537 33.537
Phytosterols (mg) н/д н/д 2.697 н/д 0.279 н/д н/д н/д н/д 38.925 н/д 136.0 н/д 177.901 177.901
Monounsaturated Fat (g) 30.897 0.006 0.013 0.001 0.003 0.002 0.0 0.098 0.0 1.787 0.0 12.365 0.0 45.171 45.171
Polyunsaturated (g) 2.623 0.068 0.036 0.001 0.003 0.003 0.0 0.107 0.0 1.877 0.0 35.436 0.006 40.16 40.16