Рецепт Shredded Barbeque Beef (Crock Pot) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		chuck roast
181.44g 		sugar
9.17g 		apple cider vinegar
4.98g 		water
39.5g 		catsup
55.0g 		mustard
1.25g 		onion
11.25g 		garlic
0.33g 		Всего в порции Всего в рецепте
Protein (g) 46.63 0.01 0.0 0.0 0.96 0.05 0.12 0.02 47.8 573.6
Total Fat (g) 19.67 0.0 0.0 0.0 0.17 0.05 0.01 0.0 19.9 238.8
Carbohydrates (g) 0.0 8.99 0.05 0.0 13.83 0.07 1.05 0.11 24.1 289.2
Ash (g) 2.09 0.04 0.01 0.04 2.01 0.05 0.04 0.0 4.28 51.36
Calories (kcal) 375.573 34.833 1.046 0.0 53.35 0.838 4.5 0.486 470.625 5647.5
Starch (g) н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.12
Sucrose (g) н/д 8.67 0.0 н/д 0.0 0.0 0.11 н/д 8.78 105.36
Glucose (dextrose) (g) н/д 0.12 0.0 н/д 6.46 0.01 0.22 н/д 6.82 81.84
Fructose (g) н/д 0.1 0.01 н/д 5.11 0.0 0.15 н/д 5.37 64.44
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.95 0.0 0.0 н/д 0.95 11.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.84 0.12 4.67 39.46 38.03 1.03 10.02 0.19 204.38 2452.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.89 0.02 0.0 12.52 0.01 0.48 0.0 21.93 263.16
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.4 4.8
Calcium (mg) 12.701 7.608 0.349 1.185 9.9 0.725 2.588 0.591 35.645 427.74
Iron (mg) 5.53 0.07 0.01 0.0 0.28 0.02 0.02 0.01 5.94 71.28
Magnesium (mg) 38.102 0.825 0.249 0.395 10.45 0.613 1.125 0.082 51.84 622.08
Phosphorus (mg) 384.644 0.367 0.398 0.0 18.15 1.325 3.263 0.499 408.646 4903.752
Potassium (mg) 665.87 12.192 3.635 0.0 210.1 1.725 16.425 1.308 911.255 10935.06
Sodium (mg) 128.82 2.567 0.249 1.58 612.7 14.188 0.45 0.055 760.608 9127.296
Zinc (mg) 10.96 0.0 0.0 0.0 0.14 0.01 0.02 0.0 11.14 133.68
Copper (mg) 0.181 0.005 0.0 0.004 0.099 0.001 0.005 0.001 0.296 3.552
Manganese (mg) 0.0 0.006 0.012 0.0 0.072 0.005 0.015 0.005 0.115 1.38
Selenium (mcg) 52.8 0.1 0.0 0.0 0.2 0.4 0.1 0.0 53.6 643.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 513.15 0.888 0.225 0.029 514.292 6171.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 25.85 0.05 0.0 0.0 25.9 310.8
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 308.0 0.363 0.113 0.016 308.491 3701.892
Vitamin E (mg) 0.29 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1.1 13.2
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 9189.95 0.0 0.0 0.0 9189.95 110279.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.225 0.45 0.052 0.727 8.724
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.07 0.03 0.0 н/д 0.1 1.2
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.3 0.0 0.8 0.1 9.3 111.6
Thiamin (mg) 0.163 0.0 0.0 0.0 0.006 0.004 0.006 0.001 0.179 2.148
Riboflavin (mg) 0.435 0.0 0.0 0.0 0.072 0.0 0.003 0.0 0.511 6.132
Niacin (mg) 6.151 0.01 0.0 0.0 0.787 0.007 0.014 0.002 6.97 83.64
Pantothenic acid (mg) 0.018 0.012 0.0 0.0 0.028 0.004 0.014 0.002 0.077 0.924
Vitamin B-6 (mg) 0.49 0.004 0.0 0.0 0.083 0.001 0.014 0.004 0.594 7.128
Folate (mcg) 16.329 0.092 0.0 0.0 5.5 0.088 2.138 0.01 24.156 289.872
Vitamin B-12 (mcg) 5.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.39 64.68
Choline (mg) 177.6 0.2 0.0 0.0 6.9 0.3 0.7 0.1 185.8 2229.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.508 н/д 0.0 н/д 0.011 0.0 0.001 0.0 0.52 6.24
Threonine (g) 2.159 н/д 0.0 н/д 0.033 0.002 0.002 0.001 2.197 26.364
Isoleucine (g) 2.395 н/д 0.0 н/д 0.028 0.002 0.001 0.001 2.426 29.112
Leucine (g) 4.119 н/д 0.0 н/д 0.044 0.004 0.003 0.001 4.171 50.052
Lysine (g) 4.354 н/д 0.0 н/д 0.044 0.003 0.005 0.001 4.407 52.884
Methionine (g) 1.324 н/д 0.0 н/д 0.011 0.001 0.0 0.0 1.337 16.044
Cystine (g) 0.508 н/д 0.0 н/д 0.011 0.001 0.0 0.0 0.52 6.24
Phenylalanine (g) 2.014 н/д 0.0 н/д 0.033 0.002 0.003 0.001 2.053 24.636
Tyrosine (g) 1.705 н/д 0.0 н/д 0.022 0.002 0.001 0.0 1.731 20.772
Valine (g) 2.522 н/д 0.0 н/д 0.033 0.003 0.002 0.001 2.561 30.732
Arginine (g) 3.139 н/д 0.0 н/д 0.028 0.003 0.011 0.002 3.183 38.196
Histidine (g) 1.506 н/д 0.0 н/д 0.022 0.002 0.001 0.0 1.531 18.372
Alanine (g) 2.812 н/д 0.0 н/д 0.05 0.002 0.002 0.0 2.867 34.404
Aspartic acid (g) 4.645 н/д 0.0 н/д 0.193 0.005 0.01 0.002 4.854 58.248
Glutamic acid (g) 7.457 н/д 0.0 н/д 0.605 0.009 0.029 0.003 8.103 97.236
Glycine (g) 2.232 н/д 0.0 н/д 0.028 0.003 0.003 0.001 2.266 27.192
Proline (g) 1.978 н/д 0.0 н/д 0.033 0.005 0.001 0.0 2.017 24.204
Serine (g) 1.869 н/д 0.0 н/д 0.039 0.003 0.002 0.001 1.913 22.956
Cholesterol (mg) 125.191 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.191 1502.292
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 7.076 0.0 0.0 0.0 0.022 0.003 0.005 0.0 7.106 85.272
Phytosterols (mg) н/д н/д 0.0 н/д 3.85 н/д 1.688 н/д 5.538 66.456
Monounsaturated Fat (g) 9.398 0.0 0.0 0.0 0.028 0.033 0.001 0.0 9.46 113.52
Polyunsaturated (g) 0.835 0.0 0.0 0.0 0.072 0.012 0.002 0.001 0.921 11.052