Рецепт Shredded Barbecued Beef Sandwiches

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Порций: 10

Ингредиенты

Cost per serving $4.18 view details

Инструкции

  1. Preheat oven to 350 degrees. Place brisket in a roasting pan and brush with liquid smoke. Combine the salt and spices in a small bowl, mix well.
  2. Apply this on the brisket with a brush. Cover the roasting pan and bake till the brisket is fork tender, about 3 hrs. Remove the pan from the oven and use two forks to pull the meat apart, shredding if coarsely.
  3. For each sandwich, halve a roll. Spoon 2 Tbsp. heated barbecue sauce over the bottom. Using a slotted spoon, pile about 1 c. of the shredded meat on each roll. Pour 2 or possibly 3 Tbsp. sauce over the meat and cover with the top half of the roll. Serve with additional Barbecue Sauce on the side.
  4. Barbecue Sauce: Heat the oil in a medium sized pan. Add in the onion, garlic, cumin and cayenne and saute/fry' at 400 degrees for 5 min or possibly till the onions are light brown. Stir in the remaining ingredients and simmer, stirring, till slightly thickened, about 10 min.
  5. Makes 2 c..

Nutrition Facts

Amount Per Serving %DV
Serving Size 277g
Recipe makes 10 servings
Calories 478  
Calories from Fat 166 35%
Total Fat 18.54g 23%
Saturated Fat 5.52g 22%
Trans Fat 0.07g  
Cholesterol 118mg 39%
Sodium 921mg 38%
Potassium 823mg 24%
Total Carbs 32.65g 9%
Dietary Fiber 1.5g 5%
Sugars 11.83g 8%
Protein 43.41g 69%
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