Рецепт Shoyu Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl dry star anise
    (scallions) *
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
385.55g 		soy sauce
63.75g 		sugar
20.63g 		ginger root
0.93g 		sherry
3.69g 		parsley
0.47g 		onions
3.6g 		Всего в порции Всего в рецепте
Protein (g) 71.71 4.0 0.02 0.02 0.01 0.01 0.07 75.84 303.36
Total Fat (g) 58.06 0.03 0.0 0.01 0.0 0.0 0.01 58.11 232.44
Carbohydrates (g) 0.0 4.85 20.23 0.17 0.5 0.02 0.26 26.03 104.12
Ash (g) 3.05 9.76 0.09 0.01 н/д 0.01 0.03 12.94 51.76
Calories (kcal) 828.936 33.788 78.375 0.744 5.9 0.109 1.152 949.003 3796.012
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 19.5 н/д н/д н/д н/д 19.5 78.0
Glucose (dextrose) (g) н/д н/д 0.28 н/д н/д н/д н/д 0.28 1.12
Fructose (g) н/д н/д 0.23 н/д н/д н/д н/д 0.23 0.92
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 2.4
Water (g) 254.43 45.12 0.28 0.73 2.6 0.44 3.23 306.82 1227.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.08 20.01 0.02 0.29 0.0 0.08 21.48 85.92
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.6 2.4
Calcium (mg) 42.411 12.113 17.119 0.149 0.295 0.316 2.592 74.994 299.976
Iron (mg) 3.47 1.23 0.15 0.01 0.01 0.01 0.05 4.92 19.68
Magnesium (mg) 77.11 27.413 1.856 0.4 0.332 0.123 0.72 107.953 431.812
Phosphorus (mg) 566.761 79.688 0.825 0.316 0.332 0.226 1.332 649.48 2597.92
Potassium (mg) 728.692 138.338 27.431 3.86 3.393 2.458 9.936 914.107 3656.428
Sodium (mg) 269.886 3593.588 5.775 0.121 0.332 0.217 0.576 3870.494 15481.976
Zinc (mg) 5.05 0.33 0.01 0.0 0.0 0.0 0.01 5.41 21.64
Copper (mg) 0.193 0.064 0.01 0.002 0.002 0.001 0.003 0.275 1.1
Manganese (mg) 0.077 0.268 0.012 0.002 н/д 0.002 0.006 0.367 1.468
Selenium (mcg) 55.5 0.3 0.2 0.0 0.0 0.0 0.0 56.1 224.4
Vitamin A, IU (IU) 539.772 0.0 0.0 0.0 н/д 31.834 35.892 607.498 2429.992
Retinol (mcg) 158.076 0.0 0.0 0.0 0.0 0.0 0.0 158.076 632.304
Vitamin A, RAE (mcg_RAE) 161.932 0.0 0.0 0.0 0.0 1.59 1.8 165.321 661.284
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 18.54 21.528 40.068 160.272
Vitamin E (mg) 1.16 0.0 0.0 0.0 0.0 0.01 0.02 1.19 4.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 4.081 40.932 45.013 180.052
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.2 0.0 0.0 0.0 0.0 0.1 0.7 7.0 28.0
Thiamin (mg) 0.231 0.019 0.0 0.0 0.001 0.0 0.002 0.254 1.016
Riboflavin (mg) 0.463 0.108 0.0 0.0 0.001 0.001 0.003 0.576 2.304
Niacin (mg) 26.218 1.403 0.023 0.007 0.008 0.005 0.019 27.682 110.728
Pantothenic acid (mg) 3.509 0.191 0.027 0.002 н/д 0.003 0.003 3.734 14.936
Vitamin B-6 (mg) 1.349 0.096 0.008 0.001 0.0 0.001 0.002 1.458 5.832
Folate (mcg) 23.133 8.925 0.206 0.102 0.0 0.292 2.304 34.963 139.852
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Choline (mg) 230.2 11.7 0.5 0.3 0.2 0.1 0.2 243.0 972.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.81 0.057 н/д 0.0 н/д н/д 0.001 0.868 3.472
Threonine (g) 2.969 0.159 н/д 0.0 н/д н/д 0.003 3.131 12.524
Isoleucine (g) 3.547 0.191 н/д 0.0 н/д н/д 0.003 3.742 14.968
Leucine (g) 5.205 0.319 н/д 0.001 н/д н/д 0.004 5.528 22.112
Lysine (g) 5.822 0.23 н/д 0.001 н/д н/д 0.003 6.055 24.22
Methionine (g) 1.889 0.057 н/д 0.0 н/д н/д 0.001 1.947 7.788
Cystine (g) 0.964 0.07 н/д 0.0 н/д н/д н/д 1.034 4.136
Phenylalanine (g) 2.776 0.21 н/д 0.0 н/д н/д 0.002 2.989 11.956
Tyrosine (g) 2.313 0.147 н/д 0.0 н/д н/д 0.002 2.462 9.848
Valine (g) 3.47 0.198 н/д 0.001 н/д н/д 0.003 3.671 14.684
Arginine (g) 4.511 0.274 н/д 0.0 н/д н/д 0.005 4.79 19.16
Histidine (g) 2.082 0.102 н/д 0.0 н/д н/д 0.001 2.185 8.74
Alanine (g) 4.203 0.179 н/д 0.0 н/д н/д 0.003 4.384 17.536
Aspartic acid (g) 6.4 0.427 н/д 0.002 н/д н/д 0.006 6.835 27.34
Glutamic acid (g) 10.448 0.944 н/д 0.001 н/д н/д 0.014 11.407 45.628
Glycine (g) 4.704 0.179 н/д 0.0 н/д н/д 0.003 4.886 19.544
Proline (g) 3.509 0.293 н/д 0.0 н/д н/д 0.004 3.806 15.224
Serine (g) 2.545 0.23 н/д 0.0 н/д н/д 0.003 2.777 11.108
Cholesterol (mg) 289.164 0.0 0.0 0.0 0.0 0.0 0.0 289.164 1156.656
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 16.617 0.006 0.0 0.002 0.0 0.0 0.001 16.627 66.508
Phytosterols (mg) н/д н/д н/д 0.14 н/д 0.024 н/д 0.163 0.652
Monounsaturated Fat (g) 24.058 0.006 0.0 0.001 0.0 0.001 0.001 24.069 96.276
Polyunsaturated (g) 12.453 0.013 0.0 0.001 0.0 0.0 0.003 12.47 49.88