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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 tsp salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		spinach
21.6g 		sesame
16.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.62 2.71 3.33 3.33
Total Fat (g) 27.0 0.08 7.68 34.76 34.76
Carbohydrates (g) 0.0 0.78 4.17 4.95 4.95
Ash (g) 0.0 0.37 0.64 1.01 1.01
Calories (kcal) 238.68 4.968 90.72 334.368 334.368
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д 0.02 0.02
Glucose (dextrose) (g) н/д 0.02 н/д 0.02 0.02
Fructose (g) н/д 0.03 н/д 0.03 0.03
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 19.74 0.8 20.54 20.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.08 0.17 0.17
Galactose (g) н/д 0.02 н/д 0.02 0.02
Dietary Fiber (g) 0.0 0.5 2.7 3.2 3.2
Calcium (mg) 0.27 21.384 20.96 42.614 42.614
Iron (mg) 0.15 0.59 1.24 1.98 1.98
Magnesium (mg) 0.0 17.064 55.36 72.424 72.424
Phosphorus (mg) 0.0 10.584 123.84 134.424 134.424
Potassium (mg) 0.27 120.528 64.96 185.758 185.758
Sodium (mg) 0.54 17.064 6.24 23.844 23.844
Zinc (mg) 0.0 0.11 1.64 1.75 1.75
Copper (mg) 0.0 0.028 0.234 0.262 0.262
Manganese (mg) 0.0 0.194 0.229 0.423 0.423
Selenium (mcg) 0.0 0.2 0.3 0.5 0.5
Vitamin A, IU (IU) 0.0 2025.432 10.56 2035.992 2035.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 101.304 0.48 101.784 101.784
Beta Carotene (mcg) 0.0 1215.216 6.4 1221.616 1221.616
Vitamin E (mg) 3.87 0.44 0.04 4.35 4.35
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2634.768 0.0 2634.768 2634.768
Tocopherol, beta (mg) 0.03 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.22 0.04 н/д 0.26 0.26
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 6.1 0.0 6.1 6.1
Thiamin (mg) 0.0 0.017 0.194 0.211 0.211
Riboflavin (mg) 0.0 0.041 0.075 0.116 0.116
Niacin (mg) 0.0 0.156 0.87 1.026 1.026
Pantothenic acid (mg) 0.0 0.015 0.109 0.124 0.124
Vitamin B-6 (mg) 0.0 0.043 0.024 0.067 0.067
Folate (mcg) 0.0 41.904 15.36 57.264 57.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 3.9 4.1 8.1 8.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 0.059 0.068 0.068
Threonine (g) 0.0 0.026 0.112 0.138 0.138
Isoleucine (g) 0.0 0.032 0.117 0.149 0.149
Leucine (g) 0.0 0.048 0.208 0.256 0.256
Lysine (g) 0.0 0.037 0.086 0.123 0.123
Methionine (g) 0.0 0.011 0.09 0.1 0.1
Cystine (g) 0.0 0.009 0.054 0.063 0.063
Phenylalanine (g) 0.0 0.028 0.144 0.172 0.172
Tyrosine (g) 0.0 0.024 0.114 0.137 0.137
Valine (g) 0.0 0.035 0.152 0.187 0.187
Arginine (g) 0.0 0.035 0.403 0.438 0.438
Histidine (g) 0.0 0.013 0.08 0.093 0.093
Alanine (g) 0.0 0.03 0.142 0.173 0.173
Aspartic acid (g) 0.0 0.052 0.251 0.303 0.303
Glutamic acid (g) 0.0 0.073 0.605 0.678 0.678
Glycine (g) 0.0 0.028 0.186 0.214 0.214
Proline (g) 0.0 0.024 0.123 0.147 0.147
Serine (g) 0.0 0.022 0.149 0.17 0.17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.013 1.075 4.817 4.817
Phytosterols (mg) 59.67 1.944 н/д 61.614 61.614
Monounsaturated Fat (g) 19.699 0.002 2.901 22.602 22.602
Polyunsaturated (g) 2.84 0.037 3.366 6.244 6.244