Рецепт Shortcut Vegetable Beef Stew - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
potatoes
103.78g |
carrots
24.03g |
water
118.4g |
onion soup
4.43g |
beef
56.7g |
cream of mushroom soup
37.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.1 | 0.22 | 0.0 | 0.33 | 9.85 | 0.61 | 13.11 | 104.88 |
| Total Fat (g) | 0.09 | 0.06 | 0.0 | 0.02 | 9.68 | 2.23 | 12.08 | 96.64 |
| Carbohydrates (g) | 18.13 | 2.3 | 0.0 | 2.88 | 0.0 | 2.55 | 25.86 | 206.88 |
| Ash (g) | 1.12 | 0.23 | 0.12 | 1.03 | 0.49 | 0.73 | 3.72 | 29.76 |
| Calories (kcal) | 79.912 | 9.852 | 0.0 | 12.98 | 129.273 | 32.194 | 264.211 | 2113.688 |
| Starch (g) | 16.02 | 0.34 | н/д | н/д | н/д | н/д | 16.37 | 130.96 |
| Sucrose (g) | 0.18 | 0.86 | н/д | н/д | н/д | н/д | 1.04 | 8.32 |
| Glucose (dextrose) (g) | 0.34 | 0.14 | н/д | н/д | н/д | н/д | 0.48 | 3.84 |
| Fructose (g) | 0.28 | 0.13 | н/д | н/д | н/д | н/д | 0.41 | 3.28 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.34 | 21.22 | 118.28 | 0.17 | 37.31 | 31.76 | 291.08 | 2328.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.81 | 1.14 | 0.0 | 0.21 | н/д | 0.55 | 2.71 | 21.68 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.3 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 3.2 | 25.6 |
| Calcium (mg) | 12.454 | 7.93 | 3.552 | 6.335 | 3.969 | 4.545 | 38.784 | 310.272 |
| Iron (mg) | 0.81 | 0.07 | 0.0 | 0.06 | 0.96 | 0.42 | 2.32 | 18.56 |
| Magnesium (mg) | 23.87 | 2.884 | 1.184 | 2.658 | 9.639 | 1.515 | 41.749 | 333.992 |
| Phosphorus (mg) | 59.155 | 8.411 | 0.0 | 9.347 | 69.172 | 9.848 | 155.933 | 1247.464 |
| Potassium (mg) | 436.919 | 76.896 | 0.0 | 31.94 | 139.479 | 23.483 | 708.717 | 5669.736 |
| Sodium (mg) | 6.227 | 16.581 | 4.736 | 355.773 | 32.318 | 244.294 | 659.929 | 5279.432 |
| Zinc (mg) | 0.3 | 0.06 | 0.01 | 0.05 | 2.04 | 0.08 | 2.53 | 20.24 |
| Copper (mg) | 0.114 | 0.012 | 0.012 | 0.016 | 0.034 | 0.057 | 0.244 | 1.952 |
| Manganese (mg) | 0.156 | 0.034 | 0.0 | 0.03 | 0.011 | 0.03 | 0.261 | 2.088 |
| Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.2 | 6.9 | 0.9 | 8.3 | 66.4 |
| Vitamin A, IU (IU) | 2.076 | 4014.452 | 0.0 | 0.665 | 0.0 | 10.984 | 4028.176 | 32225.408 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.03 | 3.03 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 200.651 | 0.0 | 0.044 | 0.0 | 3.03 | 203.725 | 1629.8 |
| Beta Carotene (mcg) | 1.038 | 1990.886 | 0.0 | 0.399 | н/д | 0.758 | 1993.08 | 15944.64 |
| Vitamin E (mg) | 0.01 | 0.16 | 0.0 | 0.01 | н/д | 0.31 | 0.48 | 3.84 |
| Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.24 | 0.0 | 0.0 | н/д | 0.0 | 0.24 | 1.92 |
| Lutein + zeaxanthin (mcg) | 8.303 | 61.517 | 0.0 | 1.196 | н/д | 0.379 | 71.394 | 571.152 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.03 | н/д | н/д | 0.03 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.08 |
| Vitamin C (mg) | 20.4 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 22.0 | 176.0 |
| Thiamin (mg) | 0.083 | 0.017 | 0.0 | 0.012 | 0.034 | 0.015 | 0.161 | 1.288 |
| Riboflavin (mg) | 0.031 | 0.014 | 0.0 | 0.012 | 0.13 | 0.019 | 0.207 | 1.656 |
| Niacin (mg) | 1.09 | 0.235 | 0.0 | 0.065 | 2.387 | 0.159 | 3.936 | 31.488 |
| Pantothenic acid (mg) | 0.311 | 0.065 | 0.0 | 0.038 | 0.204 | 0.087 | 0.705 | 5.64 |
| Vitamin B-6 (mg) | 0.311 | 0.034 | 0.0 | 0.026 | 0.136 | 0.0 | 0.507 | 4.056 |
| Folate (mcg) | 16.605 | 4.566 | 0.0 | 0.0 | 3.969 | 0.758 | 25.897 | 207.176 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.08 | 0.0 | 1.08 | 8.64 |
| Choline (mg) | 12.6 | 2.1 | 0.0 | 1.3 | н/д | 3.7 | 19.6 | 156.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.031 | 0.002 | н/д | н/д | н/д | 0.008 | 0.041 | 0.328 |
| Threonine (g) | 0.083 | 0.046 | н/д | н/д | н/д | 0.023 | 0.151 | 1.208 |
| Isoleucine (g) | 0.083 | 0.019 | н/д | н/д | н/д | 0.03 | 0.133 | 1.064 |
| Leucine (g) | 0.125 | 0.024 | н/д | н/д | н/д | 0.049 | 0.198 | 1.584 |
| Lysine (g) | 0.135 | 0.024 | н/д | н/д | н/д | 0.034 | 0.193 | 1.544 |
| Methionine (g) | 0.031 | 0.005 | н/д | н/д | н/д | 0.011 | 0.047 | 0.376 |
| Cystine (g) | 0.031 | 0.019 | н/д | н/д | н/д | 0.008 | 0.058 | 0.464 |
| Phenylalanine (g) | 0.093 | 0.014 | н/д | н/д | н/д | 0.027 | 0.134 | 1.072 |
| Tyrosine (g) | 0.083 | 0.01 | н/д | н/д | н/д | 0.023 | 0.115 | 0.92 |
| Valine (g) | 0.125 | 0.017 | н/д | н/д | н/д | 0.034 | 0.175 | 1.4 |
| Arginine (g) | 0.104 | 0.022 | н/д | н/д | н/д | 0.027 | 0.152 | 1.216 |
| Histidine (g) | 0.052 | 0.01 | н/д | н/д | н/д | 0.015 | 0.077 | 0.616 |
| Alanine (g) | 0.062 | 0.026 | н/д | н/д | н/д | 0.023 | 0.111 | 0.888 |
| Aspartic acid (g) | 0.529 | 0.046 | н/д | н/д | н/д | 0.042 | 0.617 | 4.936 |
| Glutamic acid (g) | 0.363 | 0.089 | н/д | н/д | н/д | 0.14 | 0.592 | 4.736 |
| Glycine (g) | 0.062 | 0.012 | н/д | н/д | н/д | 0.019 | 0.093 | 0.744 |
| Proline (g) | 0.073 | 0.012 | н/д | н/д | н/д | 0.053 | 0.138 | 1.104 |
| Serine (g) | 0.093 | 0.012 | н/д | н/д | н/д | 0.03 | 0.136 | 1.088 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 39.122 | 0.0 | 39.122 | 312.976 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.031 | 0.01 | 0.0 | 0.004 | 3.861 | 0.523 | 4.429 | 35.432 |
| Phytosterols (mg) | 5.189 | н/д | н/д | 0.0 | н/д | н/д | 5.189 | 41.512 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 0.0 | 0.003 | 4.201 | 0.42 | 4.627 | 37.016 |
| Polyunsaturated (g) | 0.042 | 0.029 | 0.0 | 0.007 | 0.403 | 0.542 | 1.022 | 8.176 |