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Рецепт Shortcut Lasagna - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
28.35g 		egg
5.5g 		mozzarella cheese
21.26g 		spaghetti sauce
54.93g 		noodles
14.18g 		cottage cheese
26.25g 		parmesan cheese
3.13g 		Всего в порции Всего в рецепте
Protein (g) 4.92 0.69 5.52 0.98 0.49 2.92 1.2 16.72 133.76
Total Fat (g) 4.84 0.55 4.26 1.48 0.08 1.13 0.89 13.22 105.76
Carbohydrates (g) 0.0 0.04 0.81 7.56 11.8 0.89 0.13 21.23 169.84
Ash (g) 0.24 0.05 н/д 1.1 0.12 0.37 0.25 2.14 17.12
Calories (kcal) 64.638 7.865 64.213 47.788 51.597 25.725 13.469 275.295 2202.36
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д 0.0 0.0 0.01 0.08
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д 0.0 0.0 0.02 0.16
Fructose (g) н/д 0.01 н/д н/д н/д 0.0 0.0 0.01 0.08
Lactose (g) н/д 0.01 н/д н/д н/д 0.7 0.0 0.71 5.68
Maltose (g) н/д 0.01 н/д н/д н/д 0.0 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 18.66 4.17 9.88 43.95 1.69 20.94 0.65 99.94 799.52
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.04 0.13 4.86 н/д 0.7 0.03 5.75 46.0
Galactose (g) н/д 0.01 н/д н/д н/д 0.0 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.2 0.0 0.0 1.7 13.6
Calcium (mg) 1.985 2.915 155.429 12.084 2.552 21.788 34.656 231.408 1851.264
Iron (mg) 0.48 0.1 0.05 0.4 0.1 0.02 0.03 1.17 9.36
Magnesium (mg) 4.82 0.66 5.528 11.535 1.701 2.1 1.188 27.531 220.248
Phosphorus (mg) 34.587 10.505 111.416 19.774 21.688 41.738 22.781 262.488 2099.904
Potassium (mg) 69.741 7.37 20.199 173.575 4.253 27.3 3.906 306.344 2450.752
Sodium (mg) 16.16 7.7 112.266 225.208 25.799 95.55 47.781 530.463 4243.704
Zinc (mg) 1.02 0.06 0.67 0.3 0.1 0.11 0.12 2.37 18.96
Copper (mg) 0.017 0.006 0.006 0.104 0.011 0.008 0.008 0.16 1.28
Manganese (mg) 0.006 0.002 н/д 0.088 0.071 0.0 0.003 0.169 1.352
Selenium (mcg) 3.4 1.7 3.5 0.8 2.1 2.5 0.6 14.6 116.8
Vitamin A, IU (IU) 0.0 26.785 н/д 413.064 0.0 36.75 13.813 490.412 3923.296
Retinol (mcg) 0.0 7.645 33.17 0.0 0.0 9.45 3.656 53.921 431.368
Vitamin A, RAE (mcg_RAE) 0.0 7.7 34.02 20.873 0.0 9.713 3.75 76.055 608.44
Beta Carotene (mcg) н/д 0.55 10.844 246.081 н/д 3.15 0.969 261.593 2092.744
Vitamin E (mg) н/д 0.05 0.08 1.32 н/д 0.02 0.01 1.48 11.84
Vitamin D (IU) н/д 1.925 н/д н/д н/д н/д н/д 1.925 15.4
Lycopene (mcg) н/д 0.0 0.0 6951.233 н/д 0.0 0.0 6951.233 55609.864
Lutein + zeaxanthin (mcg) н/д 18.205 0.0 96.675 н/д 0.0 0.0 114.88 919.04
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д н/д н/д 0.0 н/д 0.03 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1.1 8.8
Thiamin (mg) 0.017 0.004 0.021 0.011 0.004 0.008 0.001 0.066 0.528
Riboflavin (mg) 0.065 0.026 0.07 0.033 0.003 0.042 0.015 0.255 2.04
Niacin (mg) 1.194 0.004 0.026 2.153 0.031 0.026 0.003 3.437 27.496
Pantothenic acid (mg) 0.102 0.079 н/д 0.044 0.007 0.147 0.01 0.39 3.12
Vitamin B-6 (mg) 0.068 0.008 0.017 0.093 0.003 0.013 0.002 0.204 1.632
Folate (mcg) 1.985 2.585 2.126 7.141 0.425 3.15 0.313 17.724 141.792
Vitamin B-12 (mcg) 0.54 0.07 0.49 0.0 0.0 0.11 0.07 1.29 10.32
Choline (mg) н/д 13.8 3.0 7.5 н/д 4.8 0.5 29.7 237.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.009 н/д н/д 0.006 0.039 0.016 0.071 0.568
Threonine (g) н/д 0.031 н/д н/д 0.017 0.131 0.046 0.225 1.8
Isoleucine (g) н/д 0.037 н/д н/д 0.021 0.155 0.062 0.275 2.2
Leucine (g) н/д 0.06 н/д н/д 0.04 0.294 0.116 0.51 4.08
Lysine (g) н/д 0.05 н/д н/д 0.017 0.244 0.093 0.404 3.232
Methionine (g) н/д 0.021 н/д н/д 0.011 0.071 0.032 0.135 1.08
Cystine (g) н/д 0.015 н/д н/д 0.01 0.018 0.004 0.047 0.376
Phenylalanine (g) н/д 0.037 н/д н/д 0.026 0.152 0.065 0.28 2.24
Tyrosine (g) н/д 0.028 н/д н/д 0.017 0.158 0.073 0.275 2.2
Valine (g) н/д 0.047 н/д н/д 0.03 0.197 0.079 0.353 2.824
Arginine (g) н/д 0.045 н/д н/д 0.041 0.131 0.049 0.267 2.136
Histidine (g) н/д 0.017 н/д н/д 0.011 0.087 0.034 0.149 1.192
Alanine (g) н/д 0.041 н/д н/д 0.028 0.1 0.036 0.205 1.64
Aspartic acid (g) н/д 0.073 н/д н/д 0.045 0.239 0.083 0.441 3.528
Glutamic acid (g) н/д 0.092 н/д н/д 0.095 0.683 0.272 1.142 9.136
Glycine (g) н/д 0.024 н/д н/д 0.023 0.058 0.024 0.128 1.024
Proline (g) н/д 0.028 н/д н/д 0.023 0.323 0.144 0.518 4.144
Serine (g) н/д 0.053 н/д н/д 0.026 0.168 0.072 0.318 2.544
Cholesterol (mg) 19.562 23.265 11.482 1.099 0.0 4.463 2.75 62.619 500.952
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.931 0.171 2.313 0.385 0.021 0.452 0.541 5.812 46.496
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.101 0.21 1.031 0.324 0.026 0.205 0.262 4.158 33.264
Polyunsaturated (g) 0.201 0.075 0.108 0.648 0.021 0.032 0.037 1.122 8.976