Рецепт Shortbread Hearts {For Your Valentine} - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 - stick (1/2 cup) unsalted butter, softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flour
62.5g 		confectioners'sugar
20.0g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.0 6.46 12.92
Total Fat (g) 0.61 0.02 0.63 1.26
Carbohydrates (g) 47.69 19.92 67.61 135.22
Ash (g) 0.29 0.0 0.29 0.58
Calories (kcal) 227.5 77.8 305.3 610.6
Starch (g) н/д 0.34 0.34 0.68
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 7.45 0.06 7.51 15.02
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.17 19.58 19.75 39.5
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 1.7 3.4
Calcium (mg) 9.375 0.2 9.575 19.15
Iron (mg) 2.9 0.0 2.9 5.8
Magnesium (mg) 13.75 0.0 13.75 27.5
Phosphorus (mg) 67.5 0.0 67.5 135.0
Potassium (mg) 66.875 0.4 67.275 134.55
Sodium (mg) 1.25 0.2 1.45 2.9
Zinc (mg) 0.44 0.0 0.44 0.88
Copper (mg) 0.088 0.0 0.088 0.176
Manganese (mg) 0.425 0.0 0.425 0.85
Selenium (mcg) 21.2 0.1 21.3 42.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.04 0.0 0.04 0.08
Vitamin D (IU) н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 11.25 22.5
Tocopherol, beta (mg) 0.04 н/д 0.04 0.08
Tocopherol, gamma (mg) 0.24 н/д 0.24 0.48
Tocopherol, delta (mg) 0.01 н/д 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.494 0.988
Riboflavin (mg) 0.306 0.004 0.31 0.62
Niacin (mg) 3.688 0.0 3.688 7.376
Pantothenic acid (mg) 0.275 0.0 0.275 0.55
Vitamin B-6 (mg) 0.025 0.0 0.025 0.05
Folate (mcg) 114.375 0.0 114.375 228.75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 6.5 0.0 6.5 13.0
Folic acid (mcg) 96.25 0.0 96.25 192.5
Tryptophan (g) 0.081 н/д 0.081 0.162
Threonine (g) 0.175 н/д 0.175 0.35
Isoleucine (g) 0.225 н/д 0.225 0.45
Leucine (g) 0.444 н/д 0.444 0.888
Lysine (g) 0.144 н/д 0.144 0.288
Methionine (g) 0.113 н/д 0.113 0.226
Cystine (g) 0.138 н/д 0.138 0.276
Phenylalanine (g) 0.325 н/д 0.325 0.65
Tyrosine (g) 0.194 н/д 0.194 0.388
Valine (g) 0.263 н/д 0.263 0.526
Arginine (g) 0.263 н/д 0.263 0.526
Histidine (g) 0.144 н/д 0.144 0.288
Alanine (g) 0.206 н/д 0.206 0.412
Aspartic acid (g) 0.275 н/д 0.275 0.55
Glutamic acid (g) 2.175 н/д 2.175 4.35
Glycine (g) 0.231 н/д 0.231 0.462
Proline (g) 0.75 н/д 0.75 1.5
Serine (g) 0.325 н/д 0.325 0.65
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.004 0.104 0.208
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.056 0.006 0.062 0.124
Polyunsaturated (g) 0.256 0.01 0.266 0.532