Рецепт Short Ribs Supreme - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		short
82.78g 		salt
1.0g 		water
9.88g 		onion
4.31g 		garlic
0.22g 		tomatoes paste
14.17g 		catsup
20.0g 		sugar
13.75g 		mustard
2.5g 		vinegar
10.0g 		Всего в порции Всего в рецепте
Protein (g) 11.92 0.0 0.0 0.05 0.01 0.61 0.35 0.02 0.11 0.0 13.07 156.84
Total Fat (g) 29.99 0.0 0.0 0.0 0.0 0.07 0.06 0.0 0.1 0.0 30.23 362.76
Carbohydrates (g) 0.0 0.0 0.0 0.4 0.07 2.68 5.03 13.49 0.13 0.09 21.9 262.8
Ash (g) 0.56 1.0 0.01 0.02 0.0 0.4 0.73 0.06 0.09 н/д 2.87 34.44
Calories (kcal) 321.187 0.0 0.0 1.725 0.324 11.617 19.4 52.25 1.675 2.1 410.278 4923.336
Starch (g) н/д н/д н/д 0.0 н/д 0.03 н/д н/д 0.02 н/д 0.05 0.6
Sucrose (g) н/д н/д н/д 0.04 н/д 0.04 0.0 13.0 0.01 н/д 13.09 157.08
Glucose (dextrose) (g) н/д н/д н/д 0.08 н/д 0.81 2.35 0.19 0.01 н/д 3.45 41.4
Fructose (g) н/д н/д н/д 0.06 н/д 0.83 1.86 0.15 0.0 н/д 2.9 34.8
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.04 0.35 0.0 0.0 н/д 0.39 4.68
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.97 0.0 9.87 3.84 0.13 10.41 13.83 0.18 2.07 9.38 89.69 1076.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.18 0.0 1.73 4.55 13.34 0.02 0.04 19.87 238.44
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.6 0.1 0.0 0.1 0.0 0.8 9.6
Calcium (mg) 7.45 0.24 0.296 0.992 0.394 5.1 3.6 11.413 1.45 0.7 31.635 379.62
Iron (mg) 1.28 0.0 0.0 0.01 0.0 0.42 0.1 0.1 0.04 0.02 1.98 23.76
Magnesium (mg) 11.589 0.01 0.099 0.431 0.054 5.95 3.8 1.238 1.225 0.5 24.896 298.752
Phosphorus (mg) 113.409 0.0 0.0 1.251 0.333 11.758 6.6 0.55 2.65 0.8 137.351 1648.212
Potassium (mg) 192.05 0.08 0.0 6.296 0.872 143.65 76.4 18.288 3.45 7.3 448.386 5380.632
Sodium (mg) 40.562 387.58 0.395 0.172 0.037 111.917 222.8 3.85 28.375 0.5 796.188 9554.256
Zinc (mg) 2.62 0.0 0.0 0.01 0.0 0.09 0.05 0.0 0.02 0.0 2.79 33.48
Copper (mg) 0.041 0.0 0.001 0.002 0.001 0.052 0.036 0.007 0.002 0.001 0.144 1.728
Manganese (mg) 0.008 0.001 0.0 0.006 0.004 0.043 0.026 0.008 0.011 н/д 0.106 1.272
Selenium (mcg) 11.8 0.0 0.0 0.0 0.0 0.8 0.1 0.2 0.8 0.0 13.6 163.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.086 0.02 216.042 186.6 0.0 1.775 н/д 404.522 4854.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 10.767 9.4 0.0 0.1 0.0 20.267 243.204
Beta Carotene (mcg) н/д 0.0 0.0 0.043 0.011 127.642 112.0 0.0 0.725 0.0 240.421 2885.052
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.61 0.29 0.0 0.01 0.0 0.91 10.92
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 4074.9 3341.8 0.0 0.0 0.0 7416.7 89000.4
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.172 0.035 0.0 0.0 0.0 0.45 0.0 0.657 7.884
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.07 0.03 н/д 0.05 н/д 0.15 1.8
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.1 3.1 3.0 0.0 0.0 0.0 6.5 78.0
Thiamin (mg) 0.058 0.0 0.0 0.002 0.0 0.009 0.002 0.0 0.009 0.0 0.08 0.96
Riboflavin (mg) 0.099 0.0 0.0 0.001 0.0 0.021 0.026 0.0 0.001 0.0 0.149 1.788
Niacin (mg) 2.119 0.0 0.0 0.005 0.002 0.436 0.286 0.015 0.013 0.0 2.876 34.512
Pantothenic acid (mg) 0.199 0.0 0.0 0.005 0.001 0.02 0.01 0.018 0.008 н/д 0.26 3.12
Vitamin B-6 (mg) 0.248 0.0 0.0 0.005 0.003 0.031 0.03 0.006 0.002 0.0 0.324 3.888
Folate (mcg) 4.139 0.0 0.0 0.819 0.007 1.7 2.0 0.138 0.175 0.0 8.977 107.724
Vitamin B-12 (mcg) 2.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.12 25.44
Choline (mg) н/д 0.0 0.0 0.3 0.1 5.5 2.5 0.3 0.6 0.0 9.1 109.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.132 0.0 н/д 0.0 0.0 0.004 0.004 н/д 0.0 н/д 0.142 1.704
Threonine (g) 0.522 0.0 н/д 0.001 0.0 0.014 0.012 н/д 0.004 н/д 0.553 6.636
Isoleucine (g) 0.538 0.0 н/д 0.0 0.0 0.01 0.01 н/д 0.004 н/д 0.563 6.756
Leucine (g) 0.944 0.0 н/д 0.001 0.001 0.016 0.016 н/д 0.008 н/д 0.985 11.82
Lysine (g) 0.993 0.0 н/д 0.002 0.001 0.017 0.016 н/д 0.007 н/д 1.035 12.42
Methionine (g) 0.306 0.0 н/д 0.0 0.0 0.003 0.004 н/д 0.002 н/д 0.315 3.78
Cystine (g) 0.132 0.0 н/д 0.0 0.0 0.003 0.004 н/д 0.002 н/д 0.141 1.692
Phenylalanine (g) 0.464 0.0 н/д 0.001 0.0 0.017 0.012 н/д 0.004 н/д 0.499 5.988
Tyrosine (g) 0.397 0.0 н/д 0.0 0.0 0.007 0.008 н/д 0.004 н/д 0.417 5.004
Valine (g) 0.579 0.0 н/д 0.001 0.001 0.011 0.012 н/д 0.005 н/д 0.609 7.308
Arginine (g) 0.753 0.0 н/д 0.004 0.001 0.01 0.01 н/д 0.007 н/д 0.785 9.42
Histidine (g) 0.406 0.0 н/д 0.0 0.0 0.009 0.008 н/д 0.003 н/д 0.426 5.112
Alanine (g) 0.72 0.0 н/д 0.001 0.0 0.028 0.018 н/д 0.004 н/д 0.772 9.264
Aspartic acid (g) 1.093 0.0 н/д 0.004 0.001 0.099 0.07 н/д 0.01 н/д 1.277 15.324
Glutamic acid (g) 1.788 0.0 н/д 0.011 0.002 0.269 0.22 н/д 0.019 н/д 2.309 27.708
Glycine (g) 0.654 0.0 н/д 0.001 0.0 0.009 0.01 н/д 0.006 н/д 0.68 8.16
Proline (g) 0.53 0.0 н/д 0.0 0.0 0.011 0.012 н/д 0.009 н/д 0.563 6.756
Serine (g) 0.455 0.0 н/д 0.001 0.0 0.016 0.014 н/д 0.005 н/д 0.491 5.892
Cholesterol (mg) 62.913 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.913 754.956
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 13.046 0.0 0.0 0.002 0.0 0.014 0.008 0.0 0.006 0.0 13.076 156.912
Phytosterols (mg) 0.0 0.0 н/д 0.647 н/д н/д 1.4 н/д н/д н/д 2.047 24.564
Monounsaturated Fat (g) 13.568 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.066 0.0 13.654 163.848
Polyunsaturated (g) 1.093 0.0 0.0 0.001 0.001 0.023 0.026 0.0 0.024 0.0 1.167 14.004