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Рецепт Short Ribs Pacific Style - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef short
165.56g 		onion
16.5g 		butter
2.37g 		catsup
26.67g 		soy sauce
8.0g 		vinegar
5.0g 		sugar
4.58g 		Всего в порции Всего в рецепте
Protein (g) 23.84 0.18 0.02 0.46 0.5 0.0 0.01 25.01 150.06
Total Fat (g) 59.98 0.02 1.92 0.08 0.0 0.0 0.0 62.0 372.0
Carbohydrates (g) 0.0 1.54 0.0 6.71 0.61 0.05 4.5 13.4 80.4
Ash (g) 1.13 0.06 0.05 0.98 1.22 н/д 0.02 3.45 20.7
Calories (kcal) 642.374 6.6 16.969 25.867 4.24 1.05 17.417 714.516 4287.096
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д 0.0 н/д н/д 4.33 4.5 27.0
Glucose (dextrose) (g) н/д 0.33 н/д 3.13 н/д н/д 0.06 3.52 21.12
Fructose (g) н/д 0.21 н/д 2.48 н/д н/д 0.05 2.74 16.44
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.46 н/д н/д 0.0 0.46 2.76
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.95 14.7 0.38 18.44 5.66 4.69 0.06 123.88 743.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.7 0.0 6.07 0.14 0.02 4.45 11.38 68.28
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.4 2.4
Calcium (mg) 14.9 3.795 0.568 4.8 1.52 0.35 3.804 29.738 178.428
Iron (mg) 2.57 0.03 0.0 0.14 0.15 0.01 0.03 2.93 17.58
Magnesium (mg) 23.178 1.65 0.047 5.067 3.44 0.25 0.413 34.045 204.27
Phosphorus (mg) 226.818 4.785 0.568 8.8 10.0 0.4 0.183 251.554 1509.324
Potassium (mg) 384.1 24.09 0.568 101.867 17.36 3.65 6.096 537.731 3226.386
Sodium (mg) 81.125 0.66 13.632 297.067 450.96 0.25 1.283 844.977 5069.862
Zinc (mg) 5.23 0.03 0.0 0.07 0.04 0.0 0.0 5.38 32.28
Copper (mg) 0.083 0.007 0.0 0.048 0.008 0.001 0.002 0.148 0.888
Manganese (mg) 0.017 0.021 0.0 0.035 0.034 н/д 0.003 0.109 0.654
Selenium (mcg) 23.5 0.1 0.0 0.1 0.0 0.0 0.1 23.8 142.8
Vitamin A, IU (IU) 0.0 0.33 59.143 248.8 0.0 н/д 0.0 308.273 1849.638
Retinol (mcg) 0.0 0.0 15.88 0.0 0.0 0.0 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.188 12.533 0.0 0.0 0.0 28.721 172.326
Beta Carotene (mcg) н/д 0.165 3.739 149.333 0.0 0.0 0.0 153.238 919.428
Vitamin E (mg) н/д 0.0 0.05 0.39 0.0 0.0 0.0 0.45 2.7
Vitamin D (IU) н/д н/д 1.325 н/д н/д н/д н/д 1.325 7.95
Lycopene (mcg) н/д 0.0 0.0 4455.733 0.0 0.0 0.0 4455.733 26734.398
Lutein + zeaxanthin (mcg) н/д 0.66 0.0 0.0 0.0 0.0 0.0 0.66 3.96
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.03 н/д н/д н/д 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 4.0 0.0 0.0 0.0 5.2 31.2
Thiamin (mg) 0.116 0.008 0.0 0.003 0.002 0.0 0.0 0.129 0.774
Riboflavin (mg) 0.199 0.005 0.001 0.035 0.014 0.0 0.0 0.253 1.518
Niacin (mg) 4.238 0.02 0.001 0.381 0.176 0.0 0.005 4.821 28.926
Pantothenic acid (mg) 0.397 0.02 0.003 0.013 0.024 н/д 0.006 0.463 2.778
Vitamin B-6 (mg) 0.497 0.02 0.0 0.04 0.012 0.0 0.002 0.57 3.42
Folate (mcg) 8.278 3.135 0.071 2.667 1.12 0.0 0.046 15.317 91.902
Vitamin B-12 (mcg) 4.24 0.0 0.0 0.0 0.0 0.0 0.0 4.24 25.44
Choline (mg) н/д 1.0 0.4 3.3 1.5 0.0 0.1 6.4 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.265 0.002 0.0 0.005 0.007 н/д н/д 0.279 1.674
Threonine (g) 1.043 0.003 0.001 0.016 0.02 н/д н/д 1.083 6.498
Isoleucine (g) 1.076 0.002 0.001 0.013 0.024 н/д н/д 1.116 6.696
Leucine (g) 1.887 0.005 0.002 0.021 0.04 н/д н/д 1.956 11.736
Lysine (g) 1.987 0.007 0.002 0.021 0.029 н/д н/д 2.045 12.27
Methionine (g) 0.613 0.0 0.0 0.005 0.007 н/д н/д 0.626 3.756
Cystine (g) 0.265 0.0 0.0 0.005 0.009 н/д н/д 0.279 1.674
Phenylalanine (g) 0.927 0.005 0.001 0.016 0.026 н/д н/д 0.975 5.85
Tyrosine (g) 0.795 0.002 0.001 0.011 0.018 н/д н/д 0.826 4.956
Valine (g) 1.159 0.003 0.001 0.016 0.025 н/д н/д 1.204 7.224
Arginine (g) 1.507 0.017 0.001 0.013 0.034 н/д н/д 1.572 9.432
Histidine (g) 0.811 0.002 0.0 0.011 0.013 н/д н/д 0.837 5.022
Alanine (g) 1.44 0.003 0.001 0.024 0.022 н/д н/д 1.491 8.946
Aspartic acid (g) 2.185 0.015 0.001 0.093 0.054 н/д н/д 2.349 14.094
Glutamic acid (g) 3.576 0.043 0.004 0.293 0.118 н/д н/д 4.035 24.21
Glycine (g) 1.308 0.005 0.0 0.013 0.022 н/д н/д 1.349 8.094
Proline (g) 1.06 0.002 0.002 0.016 0.037 н/д н/д 1.116 6.696
Serine (g) 0.911 0.003 0.001 0.019 0.029 н/д н/д 0.963 5.778
Cholesterol (mg) 125.826 0.0 5.088 0.0 0.0 0.0 0.0 130.914 785.484
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 26.092 0.007 1.216 0.011 0.001 0.0 0.0 27.326 163.956
Phytosterols (mg) 0.0 2.475 н/д 1.867 н/д н/д н/д 4.342 26.052
Monounsaturated Fat (g) 27.135 0.002 0.497 0.013 0.001 0.0 0.0 27.649 165.894
Polyunsaturated (g) 2.185 0.003 0.072 0.035 0.002 0.0 0.0 2.297 13.782