Рецепт Short Ribs Mustard Style - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		short
82.78g 		cloves
0.83g 		allspice
0.75g 		bay leaf
0.5g 		Всего в порции Всего в рецепте
Protein (g) 11.92 0.05 0.05 0.04 12.05 96.4
Total Fat (g) 29.99 0.17 0.07 0.04 30.26 242.08
Carbohydrates (g) 0.0 0.5 0.54 0.37 1.42 11.36
Ash (g) 0.56 0.05 0.03 0.02 0.66 5.28
Calories (kcal) 321.187 2.665 1.973 1.565 327.389 2619.112
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.01 н/д н/д 0.01 0.08
Fructose (g) н/д 0.01 н/д н/д 0.01 0.08
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 39.97 0.06 0.06 0.03 40.12 320.96
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.02 н/д н/д 0.02 0.16
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.1 0.6 4.8
Calcium (mg) 7.45 5.33 4.958 4.17 21.907 175.256
Iron (mg) 1.28 0.07 0.05 0.22 1.62 12.96
Magnesium (mg) 11.589 2.178 1.013 0.6 15.38 123.04
Phosphorus (mg) 113.409 0.866 0.848 0.565 115.688 925.504
Potassium (mg) 192.05 9.092 7.83 2.645 211.617 1692.936
Sodium (mg) 40.562 2.005 0.578 0.115 43.26 346.08
Zinc (mg) 2.62 0.01 0.01 0.02 2.65 21.2
Copper (mg) 0.041 0.003 0.004 0.002 0.051 0.408
Manganese (mg) 0.008 0.248 0.022 0.041 0.319 2.552
Selenium (mcg) 11.8 0.0 0.0 0.0 11.8 94.4
Vitamin A, IU (IU) 0.0 4.373 4.05 30.925 39.348 314.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.223 0.203 1.545 1.97 15.76
Beta Carotene (mcg) н/д 0.693 н/д н/д 0.693 5.544
Vitamin E (mg) н/д 0.07 н/д н/д 0.07 0.56
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.3 0.2 1.2 9.6
Thiamin (mg) 0.058 0.001 0.001 0.0 0.06 0.48
Riboflavin (mg) 0.099 0.002 0.0 0.002 0.104 0.832
Niacin (mg) 2.119 0.012 0.021 0.01 2.163 17.304
Pantothenic acid (mg) 0.199 н/д н/д н/д 0.199 1.592
Vitamin B-6 (mg) 0.248 0.005 0.002 0.009 0.263 2.104
Folate (mcg) 4.139 0.767 0.27 0.9 6.076 48.608
Vitamin B-12 (mcg) 2.12 0.0 0.0 0.0 2.12 16.96
Choline (mg) н/д 0.3 н/д н/д 0.3 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.132 н/д н/д н/д 0.132 1.056
Threonine (g) 0.522 н/д н/д н/д 0.522 4.176
Isoleucine (g) 0.538 н/д н/д н/д 0.538 4.304
Leucine (g) 0.944 н/д н/д н/д 0.944 7.552
Lysine (g) 0.993 н/д н/д н/д 0.993 7.944
Methionine (g) 0.306 н/д н/д н/д 0.306 2.448
Cystine (g) 0.132 н/д н/д н/д 0.132 1.056
Phenylalanine (g) 0.464 н/д н/д н/д 0.464 3.712
Tyrosine (g) 0.397 н/д н/д н/д 0.397 3.176
Valine (g) 0.579 н/д н/д н/д 0.579 4.632
Arginine (g) 0.753 н/д н/д н/д 0.753 6.024
Histidine (g) 0.406 н/д н/д н/д 0.406 3.248
Alanine (g) 0.72 н/д н/д н/д 0.72 5.76
Aspartic acid (g) 1.093 н/д н/д н/д 1.093 8.744
Glutamic acid (g) 1.788 н/д н/д н/д 1.788 14.304
Glycine (g) 0.654 н/д н/д н/д 0.654 5.232
Proline (g) 0.53 н/д н/д н/д 0.53 4.24
Serine (g) 0.455 н/д н/д н/д 0.455 3.64
Cholesterol (mg) 62.913 0.0 0.0 0.0 62.913 503.304
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.046 0.045 0.019 0.011 13.122 104.976
Phytosterols (mg) 0.0 2.112 0.458 н/д 2.57 20.56
Monounsaturated Fat (g) 13.568 0.012 0.005 0.008 13.593 108.744
Polyunsaturated (g) 1.093 0.058 0.018 0.011 1.18 9.44