Рецепт Short Rib's My Way - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potato 39.94g	chef 0.0g	milk 30.5g	butter 14.13g	brussel sprouts 4.28g	sprouts 113.4g	garlic 1.31g	Всего в порции	Всего в рецепте
Protein (g)	0.81	н/д	0.98	0.12	0.14	8.49	0.08	10.63	42.52
Total Fat (g)	0.04	н/д	0.99	11.46	0.01	1.44	0.01	13.94	55.76
Carbohydrates (g)	6.98	н/д	1.38	0.01	0.38	48.23	0.43	57.41	229.64
Ash (g)	0.43	н/д	0.21	0.3	0.06	1.09	0.02	2.11	8.44
Calories (kcal)	30.752	н/д	18.3	101.276	1.838	224.527	1.944	378.638	1514.552
Starch (g)	6.17	н/д	н/д	н/д	н/д	н/д	н/д	6.17	24.68
Sucrose (g)	0.07	н/д	0.0	н/д	0.02	н/д	н/д	0.09	0.36
Glucose (dextrose) (g)	0.13	н/д	0.0	н/д	0.03	н/д	н/д	0.17	0.68
Fructose (g)	0.11	н/д	0.0	н/д	0.04	н/д	н/д	0.15	0.6
Lactose (g)	0.0	н/д	1.6	н/д	0.0	н/д	н/д	1.6	6.4
Maltose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.69	н/д	26.94	2.24	3.68	54.15	0.76	119.45	477.8
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.31	н/д	1.6	0.01	0.09	н/д	0.01	2.03	8.12
Galactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	н/д	0.0	0.0	0.2	1.2	0.0	2.3	9.2
Calcium (mg)	4.793	н/д	34.465	3.39	1.796	31.751	2.362	78.556	314.224
Iron (mg)	0.31	н/д	0.01	0.0	0.06	2.43	0.02	2.83	11.32
Magnesium (mg)	9.186	н/д	3.05	0.283	0.983	92.986	0.326	106.814	427.256
Phosphorus (mg)	22.764	н/д	27.755	3.39	2.95	226.795	1.997	285.651	1142.604
Potassium (mg)	168.137	н/д	43.615	3.39	16.63	191.642	5.233	428.646	1714.584
Sodium (mg)	2.396	н/д	12.2	81.36	1.069	18.144	0.222	115.39	461.56
Zinc (mg)	0.12	н/д	0.12	0.01	0.02	1.87	0.02	2.15	8.6
Copper (mg)	0.044	н/д	0.003	0.0	0.003	0.295	0.004	0.349	1.396
Manganese (mg)	0.06	н/д	0.0	0.0	0.015	2.109	0.022	2.205	8.82
Selenium (mcg)	0.1	н/д	1.1	0.1	0.1	48.2	0.2	49.8	199.2
Vitamin A, IU (IU)	0.799	н/д	31.11	352.984	32.234	0.0	0.117	417.243	1668.972
Retinol (mcg)	0.0	н/д	8.54	94.779	0.0	0.0	0.0	103.319	413.276
Vitamin A, RAE (mcg_RAE)	0.0	н/д	8.54	96.615	1.625	0.0	0.0	106.78	427.12
Beta Carotene (mcg)	0.399	н/д	1.525	22.318	19.238	н/д	0.065	43.545	174.18
Vitamin E (mg)	0.0	н/д	0.02	0.33	0.04	н/д	0.0	0.39	1.56
Vitamin D (IU)	н/д	н/д	12.2	7.91	н/д	н/д	н/д	20.11	80.44
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.195	н/д	0.0	0.0	67.973	н/д	0.209	71.376	285.504
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	7.9	н/д	0.0	0.0	3.6	2.9	0.4	14.9	59.6
Thiamin (mg)	0.032	н/д	0.012	0.001	0.006	0.261	0.003	0.315	1.26
Riboflavin (mg)	0.012	н/д	0.055	0.004	0.004	0.181	0.001	0.258	1.032
Niacin (mg)	0.419	н/д	0.034	0.006	0.032	3.504	0.009	4.004	16.016
Pantothenic acid (mg)	0.12	н/д	0.11	0.016	0.013	1.077	0.008	1.344	5.376
Vitamin B-6 (mg)	0.12	н/д	0.012	0.0	0.009	0.306	0.016	0.464	1.856
Folate (mcg)	6.39	н/д	1.525	0.424	2.608	43.091	0.039	54.077	216.308
Vitamin B-12 (mcg)	0.0	н/д	0.13	0.02	0.0	0.0	0.0	0.16	0.64
Choline (mg)	4.8	н/д	4.4	2.7	0.8	н/д	0.3	13.0	52.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	н/д	0.024	0.001	0.002	0.136	0.001	0.176	0.704
Threonine (g)	0.032	н/д	0.043	0.006	0.005	0.283	0.002	0.371	1.484
Isoleucine (g)	0.032	н/д	0.052	0.007	0.006	0.329	0.003	0.428	1.712
Leucine (g)	0.048	н/д	0.082	0.011	0.006	0.578	0.004	0.73	2.92
Lysine (g)	0.052	н/д	0.043	0.01	0.006	0.283	0.004	0.398	1.592
Methionine (g)	0.012	н/д	0.024	0.003	0.001	0.136	0.001	0.178	0.712
Cystine (g)	0.012	н/д	0.006	0.001	0.001	0.147	0.001	0.169	0.676
Phenylalanine (g)	0.036	н/д	0.046	0.006	0.004	0.397	0.002	0.491	1.964
Tyrosine (g)	0.032	н/д	0.046	0.006	н/д	0.318	0.001	0.402	1.608
Valine (g)	0.048	н/д	0.058	0.008	0.007	0.408	0.004	0.533	2.132
Arginine (g)	0.04	н/д	0.024	0.004	0.009	0.488	0.008	0.573	2.292
Histidine (g)	0.02	н/д	0.024	0.003	0.003	0.227	0.001	0.279	1.116
Alanine (g)	0.024	н/д	0.031	0.004	н/д	0.34	0.002	0.401	1.604
Aspartic acid (g)	0.204	н/д	0.073	0.008	н/д	0.51	0.006	0.802	3.208
Glutamic acid (g)	0.14	н/д	0.198	0.025	н/д	2.121	0.011	2.495	9.98
Glycine (g)	0.024	н/д	0.024	0.003	н/д	0.352	0.003	0.405	1.62
Proline (g)	0.028	н/д	0.104	0.011	н/д	0.76	0.001	0.904	3.616
Serine (g)	0.036	н/д	0.034	0.007	н/д	0.386	0.002	0.465	1.86
Cholesterol (mg)	0.0	н/д	3.05	30.369	0.0	0.0	0.0	33.419	133.676
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.012	н/д	0.57	7.256	0.003	0.238	0.001	8.08	32.32
Phytosterols (mg)	1.997	н/д	н/д	н/д	1.026	н/д	н/д	3.023	12.092
Monounsaturated Fat (g)	0.0	н/д	0.247	2.969	0.001	0.17	0.0	3.387	13.548
Polyunsaturated (g)	0.016	н/д	0.061	0.429	0.006	0.635	0.003	1.151	4.604