Рецепт Short Rib Magic - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	beef short 124.17g	onion soup 5.32g	ketchup 22.5g	sugar 13.75g	Всего в порции	Всего в рецепте
Protein (g)	17.88	0.4	0.39	0.02	18.69	149.52
Total Fat (g)	44.99	0.02	0.07	0.0	45.07	360.56
Carbohydrates (g)	0.0	3.46	5.66	13.49	22.61	180.88
Ash (g)	0.84	1.24	0.82	0.06	2.97	23.76
Calories (kcal)	481.781	15.577	21.825	52.25	571.432	4571.456
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	13.0	13.0	104.0
Glucose (dextrose) (g)	н/д	н/д	2.64	0.19	2.83	22.64
Fructose (g)	н/д	н/д	2.09	0.15	2.24	17.92
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.39	0.0	0.39	3.12
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	59.96	0.2	15.56	0.18	75.91	607.28
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.25	5.12	13.34	18.71	149.68
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.1	0.0	0.4	3.2
Calcium (mg)	11.175	7.602	4.05	11.413	34.24	273.92
Iron (mg)	1.92	0.07	0.11	0.1	2.2	17.6
Magnesium (mg)	17.384	3.19	4.275	1.238	26.086	208.688
Phosphorus (mg)	170.113	11.217	7.425	0.55	189.306	1514.448
Potassium (mg)	288.075	38.33	85.95	18.288	430.643	3445.144
Sodium (mg)	60.843	426.948	250.65	3.85	742.291	5938.328
Zinc (mg)	3.92	0.06	0.06	0.0	4.05	32.4
Copper (mg)	0.062	0.019	0.041	0.007	0.128	1.024
Manganese (mg)	0.012	0.036	0.029	0.008	0.086	0.688
Selenium (mcg)	17.6	0.3	0.1	0.2	18.1	144.8
Vitamin A, IU (IU)	0.0	0.797	209.925	0.0	210.722	1685.776
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.053	10.575	0.0	10.628	85.024
Beta Carotene (mcg)	н/д	0.478	126.0	0.0	126.478	1011.824
Vitamin E (mg)	н/д	0.01	0.33	0.0	0.34	2.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	3759.525	0.0	3759.525	30076.2
Lutein + zeaxanthin (mcg)	н/д	1.435	0.0	0.0	1.435	11.48
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.04	0.03	н/д	0.06	0.48
Tocopherol, delta (mg)	н/д	0.01	0.0	н/д	0.01	0.08
Vitamin C (mg)	0.0	0.2	3.4	0.0	3.6	28.8
Thiamin (mg)	0.087	0.015	0.002	0.0	0.104	0.832
Riboflavin (mg)	0.149	0.014	0.029	0.0	0.193	1.544
Niacin (mg)	3.179	0.078	0.322	0.015	3.594	28.752
Pantothenic acid (mg)	0.298	0.045	0.011	0.018	0.372	2.976
Vitamin B-6 (mg)	0.373	0.031	0.034	0.006	0.443	3.544
Folate (mcg)	6.209	0.0	2.25	0.138	8.596	68.768
Vitamin B-12 (mcg)	3.18	0.0	0.0	0.0	3.18	25.44
Choline (mg)	н/д	1.5	2.8	0.3	4.6	36.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.199	н/д	0.005	н/д	0.203	1.624
Threonine (g)	0.782	н/д	0.014	н/д	0.796	6.368
Isoleucine (g)	0.807	н/д	0.011	н/д	0.818	6.544
Leucine (g)	1.416	н/д	0.018	н/д	1.434	11.472
Lysine (g)	1.49	н/д	0.018	н/д	1.508	12.064
Methionine (g)	0.459	н/д	0.005	н/д	0.464	3.712
Cystine (g)	0.199	н/д	0.005	н/д	0.203	1.624
Phenylalanine (g)	0.695	н/д	0.014	н/д	0.709	5.672
Tyrosine (g)	0.596	н/д	0.009	н/д	0.605	4.84
Valine (g)	0.869	н/д	0.014	н/д	0.883	7.064
Arginine (g)	1.13	н/д	0.011	н/д	1.141	9.128
Histidine (g)	0.608	н/д	0.009	н/д	0.617	4.936
Alanine (g)	1.08	н/д	0.02	н/д	1.101	8.808
Aspartic acid (g)	1.639	н/д	0.079	н/д	1.718	13.744
Glutamic acid (g)	2.682	н/д	0.248	н/д	2.93	23.44
Glycine (g)	0.981	н/д	0.011	н/д	0.992	7.936
Proline (g)	0.795	н/д	0.014	н/д	0.808	6.464
Serine (g)	0.683	н/д	0.016	н/д	0.699	5.592
Cholesterol (mg)	94.369	0.0	0.0	0.0	94.369	754.952
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	19.569	0.005	0.009	0.0	19.583	156.664
Phytosterols (mg)	0.0	0.0	1.575	н/д	1.575	12.6
Monounsaturated Fat (g)	20.352	0.004	0.011	0.0	20.366	162.928
Polyunsaturated (g)	1.639	0.009	0.029	0.0	1.677	13.416