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Рецепт Short Cut Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (#2 1/2 size) can tomatoes (3 1/3 c.)
2 (12 ounce. each) cans mixed vegetable or possibly tomato juice (V-8)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
47.25g 		salad oil
1.13g 		tomatoes sauce
20.42g 		spaghetti sauce
3.54g 		sugar
0.7g 		lasagna noodles
37.8g 		cottage cheese
28.35g 		mozzarella cheese
18.9g 		romano cheese
4.73g 		romano
0.42g 		Всего в порции Всего в рецепте
Protein (g) 8.21 0.0 0.27 0.06 0.0 4.93 3.15 4.91 1.5 0.16 23.19 278.28
Total Fat (g) 8.07 1.13 0.04 0.1 0.0 0.57 1.22 3.79 1.27 0.12 16.29 195.48
Carbohydrates (g) 0.0 0.0 1.1 0.49 0.7 28.22 0.96 0.72 0.17 0.02 32.38 388.56
Ash (g) 0.41 0.0 0.41 0.07 0.0 0.33 0.4 н/д 0.32 н/д 1.94 23.28
Calories (kcal) 107.728 9.945 4.9 3.083 2.709 140.235 27.783 57.078 18.286 1.796 373.543 4482.516
Starch (g) н/д н/д н/д н/д н/д 23.61 н/д н/д н/д н/д 23.61 283.32
Sucrose (g) н/д н/д 0.05 н/д н/д 0.18 0.0 н/д н/д н/д 0.23 2.76
Glucose (dextrose) (g) н/д н/д 0.48 н/д н/д 0.05 0.0 н/д н/д н/д 0.52 6.24
Fructose (g) н/д н/д 0.34 н/д н/д 0.04 0.0 н/д н/д н/д 0.38 4.56
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.76 н/д н/д н/д 0.76 9.12
Maltose (g) н/д н/д 0.0 н/д н/д 0.74 0.0 н/д н/д н/д 0.74 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.09 0.0 18.6 2.84 0.0 3.74 22.62 8.78 1.46 0.09 89.23 1070.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.87 0.31 0.7 1.01 0.76 0.11 0.03 0.0 3.8 45.6
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 1.2 0.0 0.0 0.0 0.0 1.6 19.2
Calcium (mg) 3.307 0.0 2.654 0.78 0.007 7.938 23.531 138.159 50.274 4.621 231.27 2775.24
Iron (mg) 0.8 0.0 0.21 0.03 0.0 1.25 0.02 0.05 0.04 0.0 2.39 28.68
Magnesium (mg) 8.032 0.0 3.267 0.744 0.0 20.034 2.268 4.914 1.937 0.158 41.354 496.248
Phosphorus (mg) 57.644 0.0 5.308 1.276 0.0 71.44 45.077 99.036 35.91 3.038 318.729 3824.748
Potassium (mg) 116.233 0.0 67.579 11.2 0.014 84.292 29.484 17.955 4.064 0.521 331.341 3976.092
Sodium (mg) 26.932 0.0 106.983 14.531 0.0 2.268 103.194 99.792 56.7 6.371 416.771 5001.252
Zinc (mg) 1.7 0.0 0.04 0.02 0.0 0.53 0.11 0.59 0.12 0.02 3.13 37.56
Copper (mg) 0.028 0.0 0.025 0.007 0.0 0.11 0.009 0.006 0.001 0.001 0.186 2.232
Manganese (mg) 0.009 н/д 0.022 0.006 0.0 0.348 0.0 н/д 0.001 н/д 0.386 4.632
Selenium (mcg) 5.7 0.0 0.0 0.0 0.0 23.9 2.7 3.1 0.7 0.1 36.3 435.6
Vitamin A, IU (IU) 0.0 0.0 88.404 26.652 0.0 0.0 39.69 н/д 19.609 н/д 174.355 2092.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.206 29.484 4.253 0.929 44.872 538.464
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.492 1.347 0.0 0.0 10.49 30.24 4.536 0.954 52.058 624.696
Beta Carotene (mcg) н/д 0.0 52.879 15.878 0.0 0.0 3.402 9.639 3.26 0.304 85.362 1024.344
Vitamin E (mg) н/д 0.18 0.29 0.09 0.0 0.04 0.02 0.07 0.01 0.0 0.7 8.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 2854.046 448.514 0.0 0.0 0.0 0.0 0.0 0.0 3302.56 39630.72
Lutein + zeaxanthin (mcg) н/д 0.0 4.696 6.238 0.0 6.804 0.0 0.0 0.0 0.0 17.737 212.844
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.02 0.0 н/д н/д н/д 0.03 0.36
Tocopherol, gamma (mg) н/д 0.18 0.02 н/д н/д 0.33 0.0 н/д н/д н/д 0.53 6.36
Tocopherol, delta (mg) н/д 0.02 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.02 0.24
Vitamin C (mg) 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.5 18.0
Thiamin (mg) 0.028 0.0 0.004 0.001 0.0 0.336 0.009 0.019 0.002 0.0 0.399 4.788
Riboflavin (mg) 0.109 0.0 0.014 0.002 0.0 0.151 0.045 0.062 0.017 0.002 0.404 4.848
Niacin (mg) 1.989 0.0 0.2 0.139 0.0 2.714 0.028 0.023 0.004 0.0 5.097 61.164
Pantothenic acid (mg) 0.17 0.0 0.063 0.003 0.0 0.163 0.159 н/д 0.02 н/д 0.577 6.924
Vitamin B-6 (mg) 0.113 0.0 0.02 0.006 0.0 0.053 0.014 0.015 0.004 0.0 0.227 2.724
Folate (mcg) 3.307 0.0 2.246 0.461 0.0 89.584 3.402 1.89 0.331 0.042 101.262 1215.144
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.12 0.44 0.05 0.01 1.52 18.24
Choline (mg) н/д 0.0 2.0 0.5 0.0 5.7 5.2 2.7 0.7 0.1 16.9 202.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 82.78 0.0 0.0 0.0 0.0 82.78 993.36
Tryptophan (g) н/д 0.0 0.002 н/д н/д 0.072 0.043 н/д 0.02 н/д 0.137 1.644
Threonine (g) н/д 0.0 0.008 н/д н/д 0.174 0.142 н/д 0.055 н/д 0.379 4.548
Isoleucine (g) н/д 0.0 0.006 н/д н/д 0.193 0.167 н/д 0.08 н/д 0.446 5.352
Leucine (g) н/д 0.0 0.008 н/д н/д 0.374 0.318 н/д 0.145 н/д 0.845 10.14
Lysine (g) н/д 0.0 0.008 н/д н/д 0.113 0.264 н/д 0.139 н/д 0.524 6.288
Methionine (g) н/д 0.0 0.002 н/д н/д 0.057 0.077 н/д 0.04 н/д 0.175 2.1
Cystine (g) н/д 0.0 0.002 н/д н/д 0.098 0.02 н/д 0.01 н/д 0.13 1.56
Phenylalanine (g) н/д 0.0 0.02 н/д н/д 0.253 0.164 н/д 0.081 н/д 0.519 6.228
Tyrosine (g) н/д 0.0 0.004 н/д н/д 0.091 0.17 н/д 0.084 н/д 0.349 4.188
Valine (g) н/д 0.0 0.006 н/д н/д 0.223 0.213 н/д 0.103 н/д 0.545 6.54
Arginine (g) н/д 0.0 0.006 н/д н/д 0.178 0.142 н/д 0.055 н/д 0.381 4.572
Histidine (g) н/д 0.0 0.004 н/д н/д 0.113 0.094 н/д 0.058 н/д 0.269 3.228
Alanine (g) н/д 0.0 0.008 н/д н/д 0.166 0.108 н/д 0.044 н/д 0.326 3.912
Aspartic acid (g) н/д 0.0 0.041 н/д н/д 0.234 0.258 н/д 0.094 н/д 0.627 7.524
Glutamic acid (g) н/д 0.0 0.133 н/д н/д 1.739 0.737 н/д 0.345 н/д 2.953 35.436
Glycine (g) н/д 0.0 0.006 н/д н/д 0.166 0.062 н/д 0.026 н/д 0.261 3.132
Proline (g) н/д 0.0 0.004 н/д н/д 0.593 0.349 н/д 0.176 н/д 1.122 13.464
Serine (g) н/д 0.0 0.008 н/д н/д 0.234 0.181 н/д 0.087 н/д 0.511 6.132
Cholesterol (mg) 32.602 0.0 0.0 0.071 0.0 0.0 4.82 10.206 4.914 0.367 52.979 635.748
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.218 0.19 0.006 0.025 0.0 0.106 0.488 2.056 0.809 0.072 6.97 83.64
Phytosterols (mg) н/д 2.329 н/д н/д н/д н/д н/д н/д н/д н/д 2.329 27.948
Monounsaturated Fat (g) 3.501 0.52 0.006 0.021 0.0 0.064 0.221 0.917 0.37 0.035 5.655 67.86
Polyunsaturated (g) 0.335 0.36 0.014 0.042 0.0 0.212 0.034 0.096 0.028 0.005 1.126 13.512