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Рецепт Short Cut French Onion Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 1/2 inch thick slices French bread, toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
28.4g 		onions
198.0g 		beef broth
435.0g 		worcestershire sauce
5.73g 		thyme
0.18g 		parmesan cheese
25.0g 		Всего в порции Всего в рецепте
Protein (g) 0.24 2.18 4.96 0.0 0.02 9.62 17.01 17.01
Total Fat (g) 23.04 0.2 0.96 0.0 0.01 7.15 31.36 31.36
Carbohydrates (g) 0.02 18.49 0.17 1.12 0.12 1.02 20.93 20.93
Ash (g) 0.6 0.69 4.57 0.11 0.02 2.01 8.0 8.0
Calories (kcal) 203.628 79.2 30.45 4.469 0.497 107.75 425.994 425.994
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.96 н/д н/д н/д 0.04 2.0 2.0
Glucose (dextrose) (g) н/д 3.9 н/д н/д н/д 0.04 3.94 3.94
Fructose (g) н/д 2.55 н/д н/д н/д 0.04 2.59 2.59
Lactose (g) н/д 0.0 н/д н/д н/д 0.04 0.04 0.04
Maltose (g) н/д 0.0 н/д н/д н/д 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 176.44 424.34 4.5 0.01 5.21 615.01 615.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 8.4 0.0 0.57 0.0 0.23 9.22 9.22
Galactose (g) н/д 0.0 н/д н/д н/д 0.04 0.04 0.04
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.1 0.0 3.4 3.4
Calcium (mg) 6.816 45.54 26.1 6.131 3.402 277.25 365.239 365.239
Iron (mg) 0.01 0.42 0.74 0.3 0.22 0.23 1.91 1.91
Magnesium (mg) 0.568 19.8 8.7 0.745 0.396 9.5 39.709 39.709
Phosphorus (mg) 6.816 57.42 56.55 3.438 0.362 182.25 306.836 306.836
Potassium (mg) 6.816 289.08 234.9 45.84 1.465 31.25 609.351 609.351
Sodium (mg) 163.584 7.92 1418.1 56.154 0.099 382.25 2028.107 2028.107
Zinc (mg) 0.03 0.34 0.0 0.01 0.01 0.97 1.35 1.35
Copper (mg) 0.0 0.079 0.0 0.011 0.002 0.06 0.152 0.152
Manganese (mg) 0.0 0.257 0.044 н/д 0.014 0.023 0.338 0.338
Selenium (mcg) 0.3 1.0 3.0 0.0 0.0 4.4 8.8 8.8
Vitamin A, IU (IU) 709.716 3.96 0.0 4.527 6.84 110.5 835.543 835.543
Retinol (mcg) 190.564 0.0 0.0 0.057 0.0 29.25 219.871 219.871
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.0 0.287 0.342 30.0 224.885 224.885
Beta Carotene (mcg) 44.872 1.98 0.0 2.464 4.075 7.75 61.141 61.141
Vitamin E (mg) 0.66 0.04 0.0 0.0 0.01 0.07 0.78 0.78
Vitamin D (IU) 15.904 н/д н/д н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.92 0.0 2.75 1.552 0.0 12.222 12.222
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 14.7 0.0 0.7 0.1 0.0 15.5 15.5
Thiamin (mg) 0.003 0.099 0.0 0.004 0.001 0.008 0.114 0.114
Riboflavin (mg) 0.009 0.059 0.087 0.007 0.001 0.123 0.286 0.286
Niacin (mg) 0.011 0.238 3.393 0.04 0.009 0.028 3.718 3.718
Pantothenic acid (mg) 0.031 0.238 0.087 н/д н/д 0.083 0.438 0.438
Vitamin B-6 (mg) 0.0 0.238 0.044 0.0 0.001 0.013 0.295 0.295
Folate (mcg) 0.852 37.62 8.7 0.458 0.493 2.5 50.624 50.624
Vitamin B-12 (mcg) 0.05 0.0 0.3 0.0 0.0 0.57 0.92 0.92
Choline (mg) 5.3 12.1 12.6 0.2 0.1 3.9 34.1 34.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.02 н/д н/д 0.0 0.13 0.153 0.153
Threonine (g) 0.011 0.04 н/д н/д 0.0 0.365 0.416 0.416
Isoleucine (g) 0.014 0.02 н/д н/д 0.001 0.493 0.527 0.527
Leucine (g) 0.023 0.059 н/д н/д 0.001 0.93 1.013 1.013
Lysine (g) 0.02 0.079 н/д н/д 0.0 0.745 0.844 0.844
Methionine (g) 0.006 0.0 н/д н/д н/д 0.255 0.261 0.261
Cystine (g) 0.003 0.0 н/д н/д н/д 0.03 0.033 0.033
Phenylalanine (g) 0.011 0.059 н/д н/д н/д 0.52 0.591 0.591
Tyrosine (g) 0.011 0.02 н/д н/д н/д 0.583 0.614 0.614
Valine (g) 0.017 0.04 н/д н/д 0.001 0.63 0.688 0.688
Arginine (g) 0.009 0.198 н/д н/д н/д 0.393 0.599 0.599
Histidine (g) 0.006 0.02 н/д н/д н/д 0.273 0.298 0.298
Alanine (g) 0.009 0.04 н/д н/д н/д 0.29 0.338 0.338
Aspartic acid (g) 0.017 0.178 н/д н/д н/д 0.668 0.863 0.863
Glutamic acid (g) 0.051 0.515 н/д н/д н/д 2.175 2.741 2.741
Glycine (g) 0.006 0.059 н/д н/д н/д 0.19 0.255 0.255
Proline (g) 0.023 0.02 н/д н/д н/д 1.155 1.198 1.198
Serine (g) 0.014 0.04 н/д н/д н/д 0.573 0.626 0.626
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 22.0 83.06 83.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.589 0.079 0.479 0.0 0.005 4.325 19.477 19.477
Phytosterols (mg) н/д 29.7 н/д н/д 0.293 н/д 29.993 29.993
Monounsaturated Fat (g) 5.97 0.02 0.392 0.0 0.001 2.095 8.477 8.477
Polyunsaturated (g) 0.863 0.04 0.044 0.0 0.002 0.293 1.241 1.241